88 whole and tropical Recipes

whole grain quinoa, rinsed, water, ripe banana , chunked, strawberries, whole, pineapple , chunked, rice milk, raw sugar, vanilla soy ice cream (optional) or 1 cup rice dream vanilla frozen dessert (optional)

whole wheat pastry flour, old fashioned oats, ground flax seeds, baking powder, baking soda, salt, ground nutmeg, ground cardamom, coconut flakes (unsweetened ), dried mango, chopped, carrot, grated, apple juice concentrate, thawed, canned crushed pineapple, drained , 2 tsp juice reserved, canola oil

egg whites, vanilla extract, almond extract, cream of tartar, organic whole sugar, tropical traditions coconut flour, salt, flaked unsweetened dried coconut, cream cheese, softened, organic whole sugar, tropical traditions coconut flour, vanilla extract, pineapple frozen juice concentrate, thawed, sour cream, eggs

tropical fruit salad, drained and chopped, whole kernel corn, drained, chopped red onion, diced mild green chile peppers, chopped fresh cilantro, catfish fillets, lime juice, paprika

crepes, whole milk, cornstarch, all purpose flour, eggs, unsalted butter, melted, sugar, dark rum, vanilla extract, coarse kosher salt, rum butter sauce, sugar, unsalted butter, room temperature, coarse kosher salt, dark rum, tropical fruit, unsalted butter, cubes peeled fresh pineapple, vanilla bean , split lengthwise, sugar, coarse kosher salt, fresh lime juice, cubes peeled seeded papaya (from about 1 large), cubes peeled pitted mango (from about 1 large)

canola oil, approximately, frozen shrimp, peeled & deveined,thawed (enough for 4 servings), fresh pineapple, peeled,and cut into large chunks (do not use canned!), whole fresh papaya, peeled,halved and seeded,cut into large chunks, whole fresh mango, peeled,pit removed,and cut into chunks, orange juice, freshly squeezed (or you may use bottled, not from concentrate orange juice), lime , juice of (approximately 2-3 tsp), granulated sugar, salt, to taste (i used the full measured amount ), white wine vinegar, cornstarch, fresh flat leaf parsley or 4 tbsp cilantro, chopped,as garnish, cooked white jasmine rice, freshly cooked

whole avocado mashed, whole lime, extra virgin olive oil, even mix of mustard seeds , black peppercorns, coriander, sea salt ground (can use trader joes everyday seasoning as substitute), even mix of onion powder , garlic powder, paprika, chili powder, oregano

butter (i use crisco ) or 3/4 cup shortening (i use crisco), brown sugar , firmly packed, white sugar, baking powder, baking soda, eggs (i use ener-g egg replacer), vanilla extract, whole wheat pastry flour, rolled oats, chocolate chips (tropical source for vegans)

papaya, peeled, seeded, and coarsely chopped, mango, peeled, seeded, and coarsely chopped, ripe banana, peeled and coarsely chopped, whole milk, sugar, crushed ice

papaya, peeled, seeded, and coarsely chopped, mango, peeled, seeded, and coarsely chopped, ripe banana, peeled and coarsely chopped, whole milk, sugar (depends on ripeness and flavour of your fruit), crushed ice

coconut milk, whole milk (approximately ), quick-cooking tapioca, granulated sugar, egg, lightly beaten, sliced strawberry, pineapple bits, banana, sliced, shredded coconut, raisins

whole coriander seeds, whole cumin seeds, roughly chopped cilantro leaves, dark rum, green jalapeno, finely diced (seeded depending on desired spiciness), white onion, finely diced (about 1/2 cup), red bell pepper, stemmed, seeded and finely diced, pineapple, peeled, cored and cut into 1/4-inch chunks (about 2 cups), juice and zest of 1 lime, tortilla chips , for serving

whole graham crackers , 2 squares each, macadamia nuts, sweetened flaked coconut, butter, softened, pineapple-coconut ice cream (haagen-dazs), mango sorbet, strawberry sorbet or 1 pint raspberry sorbet, ripe mango, peeled and diced, garnish, shaved fresh coconut or sweetened flaked coconut, for garnish

whole wheat flour, oat bran, salt, baking soda, baking powder, ground cinnamon, grated and squeezed zucchini, mashed ripe papaya, grated carrot, unsweetened applesauce, honey, eggs, vanilla extract, lemons , zested, lemon juice

butter softened, shortening, sugar, baking soda, salt, eggs, vanilla, rum extract, all-purpose flour, tropical-blend dried fruit bits, flaked coconut, chopped macadamia nuts or pecans, coconut , whole macadamia nuts, or pecan halves (optional)

whole wheat flour, baking powder, egg, coconut milk (more if you like thinner pancakes), sugar, vanilla, salt, ripe banana, mashed, coconut oil, powdered sugar, fresh raspberry (or your choice of fresh berries), real maple syrup

watchers coconut smootie powder, silk brand almond milk unsweetened vanilla, trader joes frozen mango, frozen wild blueberries, whole banana 8

barbecued chicken (diced ), extra virgin olive oil, fresh basil, italian cheese mix (shredded ), pineapple chunks, whole pizza bases, tomato paste