477 whole foods oil Recipes

banana, a handful of sweet grapes, ripe pear or apple (cored & peeled), water, heaping tbsp. of organic milled flaxseed (not oil), sp. of sp complete, whey pro complete (optional), whole food fiber (optional)

strawberries, freshly juiced carrots, flaxseed oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber (optional), stevia (optional)

ground chuck, kosher salt, freshly ground black pepper, spice mix , optional, recipe follows, vegetable oil, cheese , such as cheddar, american, saga blue , and swiss, optional, soft hamburger-style buns, split, beefsteak tomatoes , optional, assorted lettuces and greens , such as iceberg, romaine, or watercress, assorted mustards , such as whole-grained, dijon, or french s, optional, mayonnaise , optional, ketchup , optional

boneless beef chuck stew meat, dried oregano, ground cumin, kosher salt and freshly ground pepper, extra-virgin olive oil, whole tomatoes, carrots , cut into 1-inch pieces, onion, halved and sliced, tomato paste, garlic; 2 crushed, 2 minced, bay leaf, green bell pepper, sliced, red or yellow bell pepper, sliced, halved pimiento-stuffed spanish olives, chopped fresh parsley, crusty bread , for serving (optional)

vegetable cooking spray, whole-wheat pastry flour, baking soda, kosher salt, pumpkin pie spice, eggs, granulated sugar, light brown sugar, vegetable oil, buttermilk, pure vanilla extract, coarsely grated carrots (about 1 lb), lighter cream cheese frosting for serving, recipe follows, optional, reduced-fat cream cheese (neufchatel), sugar, vanilla extract

three 15-oz cans chickpeas, tahini, fresh lemon juice (from about 5 lemons), garlic, kosher salt, olive oil, plus more for serving, fresh baby spinach, whole marinated artichoke hearts, finely chopped, pine nuts, coarsely ground black pepper, pickled sweet peppadew peppers, finely chopped, pita chips , for serving, copyright 2012 television food network , g.p. all rights reserved.

oxtail pieces, kosher salt and freshly ground pepper, vegetable oil, onion, chopped, garlic, chopped, tomato paste, juniper berries, crushed, allspice berries, beef stock, yukon gold potatoes, cut into large dice , or 1 1/2 lb whole small red potatoes, celery root (celeriac), cut into large dice

bacon slices, tomatoes , halved lengthwise, kosher salt, whole-wheat baguette, cut into 4 pieces and split open, extra-virgin olive oil, garlic, freshly ground pepper, avocados, halved, pitted and thinly sliced, frisee or other salad greens

matzo meal for dredging, beef brisket, vegetable oil, unsalted butter, spanish onion, sliced, kosher salt and freshly ground black pepper, cold water, pickling spice, whole-grain mustard, copyright 2001 television food network , g.p. all rights reserved

chicken (3 to 4 lb), cut into 6 pieces, black peppercorns, kosher salt, sesame seeds, cinnamon stick, anise seeds, coriander seeds, dried guajillo chile peppers, dried ancho chile peppers, canola oil, raisins, whole blanched almonds, hulled pumpkin seeds, corn tortillas , torn into pieces, disk mexican chocolate, broken into pieces, sugar

salt cod , preferably center-cut, whole milk, heavy cream, russet potatoes, peeled and halved, extra-virgin olive oil, plus more for drizzling, garlic, thinly sliced, thyme, fresh lemon juice, freshly ground pepper, crackers or crostini, for serving

heavy cream, semisweet chocolate, finely chopped, salt, vanilla extract, whole graham crackers, crushed, unsalted butter, melted, salt, vegetable oil , for the spatula, marshmallow cream, basic chocolate cake, baked and cooled

spanish onion, cut into 1-inch wedges, garlic , smashed, canned chipotle chile in adobo, seeded and coarsely chopped, whole, peeled tomatoes (with puree), roughly chopped, chicken broth, homemade or low-sodium canned, vegetable oil for frying, white corn tortillas, halved and cut into thin strips, kosher salt, plus more for sprinkling tortillas, dried pasilla chile, seeded , and cut into thin 3-inch long strips, freshly squeezed lime juice, freshly ground black pepper, grated monterey jack cheese (about 4 1/2 oz), scallion (white and green), thinly sliced on the diagonal, fresh coriander leaves (cilantro), for garnish, copyright 2001 television food network , g.p. all rights reserved

all-purpose flour (1 lb, 1 3/8 oz), plus up to 3/4 cup (3 1/2 oz) more for kneading, sugar (7/8 oz), rapid rise yeast (1/4 oz package), warm water , about 110 degrees f, honey, whole large eggs, egg yolks, extra-virgin olive oil, kosher salt, poppy seeds (optional)

plain low-fat yogurt, low-fat mayonnaise, fresh lemon juice, worcestershire sauce, chopped fresh chives, chopped fresh basil, kosher salt and freshly ground pepper, ground beef , preferably chuck, kosher salt and freshly ground pepper, vegetable oil, for the grill, whole-wheat seeded buns, split, red-leaf lettuce leaves, for topping, tomatoes, sliced, alfalfa sprouts, for topping, avocado, halved, pitted and sliced

garlic, kosher salt, balsamic vinegar , plus 1 tsp, worcestershire sauce, hot sauce, lean 93% ground turkey meat, lean ground sirloin, olive oil, onion, thinly sliced, freshly ground black pepper, whole-wheat buns or pita bread, toasted, lettuce, tomatoes, mustard, ketchup

walnuts, zucchini, whole wheat pastry flour, ground cinnamon, baking powder, baking soda, kosher salt, sugar, vegetable oil, no-sugar-added apple butter, pure vanilla extract, eggs

beef chuck roast, kosher salt, plus additional for seasoning, freshly ground black pepper, vegetable oil, all-purpose flour, chicken broth, whole peeled tomatoes , with their juice, cognac or brandy, herbes de provence, garlic cloves, peeled and smashed, carrots, peeled and cut into 2-inch pieces, fennel bulb, trimmed and thinly sliced, onion, halved and thinly sliced, prepared sun-dried tomato tapenade, coarsely chopped fresh flat-leaf parsley, grated orange zest, hot buttered egg noodles , for serving