432 whole foods ground Recipes

whole wheat flour (i used whole grain pancake flour i found at whole foods, or you can use whole wheat pastry flour), eggs, low-fat buttermilk, artificial sweetener (i used splenda), baking powder (heaping), baking soda, unsweetened applesauce, flax seeds, ground (i used golden) (optional)

powdered milk, cocoa powder, sugar (vanilla or normal), salt, ground cinnamon, ground cardamom, ground ginger, ground nutmeg, instant coffee powder

ripe roma tomatoes, quartered and seeded, plain diced tomatoes, garlic cloves, whole, jalapeno peppers, quartered and seeded, onion, cut into 1-inch chunks, limes , juice of, fresh cilantro, stems removed, whole, fresh ground pepper, red pepper flakes, salt

ground turkey, eggs, plain breadcrumbs, plain breadcrumbs, favorite cheese, finely grated, fresh basil, minced, fresh ground black pepper, ripe avocado, finely diced, roasted red pepper, finely diced, fresh lime juice, fresh basil , julienned, habanero pepper, minced, sea salt

chopped roasted chestnuts or 3/4 cup walnuts, light brown sugar, all-purpose flour, ground cinnamon, melted unsalted butter, canned pumpkin, canola oil, eggs, lightly beaten, sugar, all-purpose flour, baking soda, salt, ground cinnamon, ground ginger, ground nutmeg, chopped apples, chopped roasted chestnuts (optional) or 1 cup walnuts (optional)

water, orange juice, grated orange zest, olive oil, salt , to taste, basmati rice, roasted cashew pieces, chopped yellow pepper, chopped red pepper, scallions, minced, salt, fresh ground white pepper , to taste, mandarin orange segments, drained well

cooked black beans, drained and rinsed, ume plum wine vinegar or 2 tsp lemon juice, tahini, garlic cloves, pressed, ground cumin, hot pepper sauce, olive oil, tamari, warm water, chopped fresh cilantro

chunk light tuna, drained well, artichoke hearts, drained and coarsely chopped, chopped red pepper, greek olive, coarsely chopped, red onion, minced, italian parsley, minced, basil, minced, garlic cloves, minced (1 tsp), dried oregano or 1 tbsp fresh oregano, mayonnaise, lemon juice, fresh ground black pepper

baking potatoes, peeled and shredded, scallion, thinly sliced, onion, shredded, egg, lightly beaten, flour, salt, ground black pepper, extra virgin olive oil, divided

sea scallops, trimmed and sliced into 1/3-inch-thick rounds, red onion, thinly sliced, fresh lime juice (3 to 4 limes), fresh orange juice (1 to 2 oranges), chives, chopped, sea salt , to taste, ground pepper , to taste, ripe mango, peeled, diced, avocado, diced, romaine leaf (optional), orange slice (optional), lime slice (optional), star fruit , slices (optional)

whole-grain penne, head escarole, roughly chopped, extra-virgin olive oil , plus more to taste, capers, drained and patted dry (optional), garlic, sliced, roughly chopped fresh parsley, red pepper flakes, whole peeled tomatoes, crushed slightly, liquid reserved, chickpeas, drained, rinsed and patted dry, kosher salt and freshly ground pepper, bay leaves, freshly grated parmesan cheese , plus more for garnish

extra firm tofu, drained and crumbled, tahini, garlic cloves, finely chopped, nutritional yeast (or try 1 tsp. ground porcini for a change and omit the nutmeg), freshly ground nutmeg, mellow white miso, lemon juice, ground black pepper, chopped shallots, chopped fresh parsley

lamb (chopped finely or ground ), cooked rice (brown or white cooked ), carrot (large, grated ), yogurt (plain, whole fat or 2 %), ground flax seeds

kosher salt, stale hamburger buns, extra-virgin olive oil, whole milk, ground beef, chopped onion, chopped dill pickle slices, plus pickle slices for serving, ketchup, yellow mustard, worcestershire sauce, freshly ground pepper, sharp white cheddar cheese (half cut into 24 small cubes, half grated ), spaghetti, garlic, sliced, tomato paste, sliced romaine lettuce, for topping, diced tomato, for topping

brown rice crisps cereal, raisins, smooth almond butter, raw agave nectar, pure vanilla extract, ground cinnamon

dried green lentil, water, divided, couscous, extra virgin olive oil, baby arugula leaves (about 2 oz), tomatoes, halved, prepared basil pesto, red wine vinegar, sea salt, freshly ground black pepper

whole-wheat sandwich bread , ground into coarse crumbs, ground sirloin, onion, chopped, portobello mushroom, stem removed and chopped, garlic cloves, chopped, fresh parsley leaves, egg white, kosher salt and freshly ground black pepper, freshly grated nutmeg, olive oil, whole peeled tomatoes in juice , crushed by hand, low-sodium beef broth, fresh basil, fresh thyme, whole-wheat spaghetti, parmesan , for serving, optional