Whole Foods' simple Potato Pancakes Recipe

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Whole Foods'  simple Potato Pancakes
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Spray a baking sheet with nonstick cooking spray. In large bowl, combine potatoes, scallion, onion, egg, flour, salt and pepper, and stir well.
  3. Heat 2 tsp oil over medium heat. Scoop potato mixture, 1/2 cup at a time, into pan and flatten slightly to make a pancake. Add as many pancakes as will fit into pan without crowding and cook 3 minutes per side or until browned. Transfer to prepared baking sheet. Repeat with remaining 2 tsp oil and remaining potato mixture.
  4. Bake pancakes for 5 minutes, or until cooked through and crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.43 Kcal (894 kJ)
Calories from fat 62.97 Kcal
% Daily Value*
Total Fat 7g 11%
Cholesterol 40.92mg 14%
Sodium 557.81mg 23%
Potassium 76.91mg 2%
Total Carbs 33.11g 11%
Sugars 1.18g 5%
Dietary Fiber 4.05g 16%
Protein 5.22g 10%
Vitamin C 2.6mg 4%
Iron 0.6mg 3%
Calcium 75.3mg 8%
Amount Per 100 g
Calories 108.03 Kcal (452 kJ)
Calories from fat 31.87 Kcal
% Daily Value*
Total Fat 3.54g 11%
Cholesterol 20.71mg 14%
Sodium 282.34mg 23%
Potassium 38.93mg 2%
Total Carbs 16.76g 11%
Sugars 0.6g 5%
Dietary Fiber 2.05g 16%
Protein 2.64g 10%
Vitamin C 1.3mg 4%
Iron 0.3mg 3%
Calcium 38.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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