Crispy Rice Treats (whole foods) Recipe

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Crispy Rice Treats (whole foods)
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Ingredients:

Directions:

  1. Place cereal and raisins in a large mixing bowl. Heat almond butter and agave nectar over medium-low heat until the mixture is warm and thinned like syrup. Remove from heat and stir in vanilla and cinnamon. Pour over cereal and raisins and stir until completely coated.
  2. Spray a 7-by-11-inch baking dish with natural cooking spray. Transfer the cereal mixture to the baking pan. Pat it down with wet fingers to even out the top. Chill for an hour before cutting into squares. Keep chilled between servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.34 Kcal (650 kJ)
Calories from fat 69.32 Kcal
% Daily Value*
Total Fat 7.7g 12%
Sodium 77.52mg 3%
Potassium 164.19mg 3%
Total Carbs 20.51g 7%
Sugars 3.36g 13%
Dietary Fiber 2.4g 10%
Protein 3.87g 8%
Vitamin C 4.4mg 7%
Vitamin A 0.1mg 3%
Iron 4.1mg 23%
Calcium 52mg 5%
Amount Per 100 g
Calories 425.92 Kcal (1783 kJ)
Calories from fat 190.06 Kcal
% Daily Value*
Total Fat 21.12g 12%
Sodium 212.55mg 3%
Potassium 450.19mg 3%
Total Carbs 56.22g 7%
Sugars 9.22g 13%
Dietary Fiber 6.57g 10%
Protein 10.61g 8%
Vitamin C 12mg 7%
Vitamin A 0.3mg 3%
Iron 11.1mg 23%
Calcium 142.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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