200192 whole flos salad southern greens Recipes

whole-wheat fusilli or other spiral shaped pasta, walnuts, crumbled feta cheese, diced red onion, chopped baby spinach leaves, walnut oil, red wine vinegar, garlic, minced (about 1/2 tsp), dijon mustard, salt, freshly ground black pepper

whole romaine leaves, washed , trimmed of the tough stalk end, and cut into 2 or 3 pieces, each, handful of large baby spinach leaves, grilled chicken breast, lightly seasoned, fresh parmesan cheese, grated, kalamata olives, pitted, cucumber sliced in 1/2 inch pieces, then each 1 halved, tomatoes, ham steak cooked and cut into 1/2 inch cubes, turkey cutlet cooked and cut into 1/2 cubes (can sub thickly sliced turkey deli meat, cubed, if desired), cojack cheese, cut into 1/2 in cubes, hard boiled eggs, quartered, italian, french or sourdough bread, cubed in 1/2 inch cubes, butter, melted, garlic, minced, favorite non specific (meaning not cajun or italian, etc) spice blend(i used alpine touch which is a combo of onion, garlic, salt and pepper in perfect proportions, roasted red pepper(jarred is fine , just rinse first), garlic, minced, lemon juice, drizzle of balsamic vinegar, worcestershire sauce, honey, red pepper flakes (to your liking), fresh basil leaves, salad quality olive oil, kosher or sea salt and fresh ground black pepper

catalonian pepper and nut sauce, water, red wine vinegar, torn curly endive, gourmet salad greens, oil-cured ripe olives, pitted and chopped, hard-cooked large eggs, chopped

asparagus, rinsed, skinned red potatoes (about 1 1/2 in. wide), scrubbed, firm-ripe papaya (about 1 lb.), peeled and seeded, salad mix (about 4 oz.), rinsed and crisped, calamata olives, pitted, green onion dressing, salt

multigrain penne pasta, roasted sweet red peppers, drained and chopped, frozen chopped spinach, thawed and squeezed dry, italian salad dressing, ranch salad dressing, green onions, chopped, red onion, chopped, crumbled feta cheese

whole salmon with head and tail , scaled, green onions, chopped, fresh lemon juice, olive oil, dry white wine, whole black peppercorns, paper-thin cucumber slices, lemon wedges, fresh dill sprigs

olive oil, green onion , white bottoms and green tops separated, garlic clove, chopped, white wine vinegar, dijon mustard, sour cream, salt and pepper, bow tie pasta , cooked according to package directions, vegetable oil, red onion, cut into 1/4 inch thick rings, red pepper, diced, yellow pepper, diced, orange bell pepper, diced, chopped parsley, shredded unsweetened coconut, toasted, salt and pepper

whole wheat flour, whole egg, egg whites, salt, pepper, garlic powder, basil, oregano, chopped onion, chopped green pepper, sliced fresh mushrooms, tomato sauce (or ragu pizza sauce), part-skim mozzarella cheese

whole fresh poblano chiles, whole onion, chicken breast, lime juice, whole garlic cloves, tortillas (made from scatch is yummier)

whole wheat rotini, cooked, onion powder, mustard powder, white wine vinegar, honey, extra virgin olive oil, red bell pepper, crumbled feta cheese, tomato, chopped, grated parmesan cheese, pitted black olives (not from a can!), tuna, grilled , cut into pieces

whole wheat couscous, chicken stock, green onions, thinly sliced, grated parmesan cheese, fresh ground black pepper

salad greens or mesclun mix, freshly squeezed lemon juice (2 lemons), good olive oil, kosher salt, freshly ground black pepper

dressing/marinade, tblsp chopped fresh ginger, tblsp chopped fresh garlic, fresh cilantro - washed and dried, fresh mint leaves, light brown sugar, soy sauce, tblsp rice wine vinegar (ordinary white vinegar works fine), jalapeno - seeded ., vegetable oil, tblsp toasted sesame oil, salad, shredded green cabbage, shredded romaine lettuce, red onion - thinly sliced, red, yellow, green bell pepper - thinly sliced, carrots - thinly sliced or shredded, stalk celery - thinly sliced, pineapple - in large dice, jalapeno - finely minced (optional), tblsp toasted almonds - slivered, crisp chow mien noodles, fresh mint and cilantro to garnish, chicken breast

whole wheat, baking powder, sugar, salt, egg beaten, salad oil, milk

whole apples quartered, whole pears quartered, ginger freshly grated, flax seed, whole kale leaves, whole lemons juice, water

baking potatoes (about 2 lb), less-fat sour cream (such as daisy), fat-free creamy caesar salad dressing, divided, freshly ground pepper, horseradish mustard, shredded reduced-fat sharp cheddar cheese, bacon, cooked and crumbled, romaine salad or 12 cups torn romaine lettuce, sliced green onions

green cabbage (julienned), bean sprouts, snow peas (sliced on diagonal), green bell pepper (julienned), green onions or 1 bunch green onion (sliced on diagonal), cilantro stems , no leaves (chop small), stalk celery (sliced on diagonal), pickled ginger (chopped very fine ), orange , juice of, salt and pepper

whole cucumber, sliced, chopped kalamata olives, grated carrots, hummus, whole-wheat bread, tomato slices, handful fresh sprouts, arugula , romaine or spring greens