191 whole fat free muffins Recipes

butter, softened, egg whites, fat-free cream cheese, softened, chopped onion, chopped red bell pepper, whole-kernel corn, drained, cream-style corn, corn muffin mix (such as jiffy), black pepper

cream of chicken soup or 1 (10 3/4 oz) can 98% fat-free, whole kernel corn, drained, cubed cooked chicken or 2 cups cooked turkey, corn muffin mix, milk, egg

hard-boiled eggs, whole wheat english muffins or 4 hamburger buns, mayonnaise (i use fat free), yellow mustard, pickle juice (optional)

olive oil, pre-washed spinach 9 oz, fat-free greek-style yogurt, sun-dried tomato pesto, vinegar, salt, eggs, whole grain english muffins, split and toasted, freshly ground black pepper

jiffy corn muffin mix, egg whites (or 2 whole eggs), sour cream (i use fat free), milk, instant minced onion, splenda sugar blend for baking

plain nonfat yogurt (or, my preference, apple crumble source yogurt!) or 1/4 cup applesauce (or, my preference, apple crumble source yogurt!), splenda sugar substitute, sugar-free maple syrup, egg whites, non-fat soymilk (use enough to form a moist batter), canned crushed pineapple, all-bran cereal, whole wheat flour, baking powder, baking soda, salt, dates, chopped or 1/4 cup raisins

white sugar, dark brown sugar, applesauce, vanilla extract, egg, all-purpose flour, whole wheat flour, sugar-free vanilla pudding, baking powder, baking soda, salt, cinnamon, grated nutmeg, rolled oats, semi-sweet chocolate chips, chopped walnuts (optional)

egg whites, plain yogurt 4% fat, sugar, shredded zucchini , liquefied in blender, vanilla, whole grain wheat flour, all-purpose flour, salt, baking soda, baking powder, cinnamon, semi-sweet chocolate chips, walnuts

english muffin (low-fat , whole- wheat), whole egg, turkey bacon (extra-lean and preferably nitrate-free), low-fat american cheese