713 whole cereal Recipes

lukewarm water, melted butter , coconut oil or 3 tbsp olive oil, honey , molasses or 2 tbsp maple syrup, whole wheat flour, vital wheat gluten, flax seed meal , 10 grain cereal, wheat germ, etc. (optional and very good), salt, instant yeast

oatmeal (or 1 cup natural wheat and barley cereal), toasted wheat germ, butter, melted, eggs, slightly beaten, honey, all-purpose flour, whole wheat flour or 1/2 cup rye flour, baking soda, salt, buttermilk, butter, syrup

whole wheat flour, warm water, dry yeast, sunflower oil, kosher salt, unbleached cane sugar, multi-grain cereal (plus pumpkin seeds), sesame seeds (plus pumpkin seeds, for coating)

whole grain quinoa, rinsed, water, ripe banana , chunked, strawberries, whole, pineapple , chunked, rice milk, raw sugar, vanilla soy ice cream (optional) or 1 cup rice dream vanilla frozen dessert (optional)

whole wheat flour, brown sugar, baking soda, salt, buttermilk, butter, melted, vanilla, maple flavoring (optional)

puffed brown rice cereal (unsweetened ), old fashioned oats, roasted almonds, chopped, roasted sunflower seeds, shredded coconut, dried fruit, chopped, peanut butter, brown rice syrup or 1/2 cup honey, vanilla, chocolate chip (optional)

butter, marshmallows, multi-grain cluster cereal, dried cranberries, divided, vegetable cooking spray

whole wheat flour (can use all purpose), baking soda, cinnamon, salt, peaches in light syrup, undrained, brown sugar , packed, fat free egg substitute or 4 egg whites, vegetable oil, kashi golean cereal (if you don tsp have this cereal, any bran flake cereal will do fine), raisins

water, milk, all-bran cereal, sugar, salt, margarine or 6 tbsp butter, dark molasses, warm water (105o-115of), active dry yeast, whole wheat flour, unbleached all-purpose flour

whole-wheat flour or 6 cups spelt flour, freshly ground, whole milk, preferably raw, water, homemade whey, baking soda, coconut oil or 1/4 cup butter, melted, maple syrup, sea salt, pure vanilla extract, ground cinnamon, pure maple flavoring

high-protein granola cereal, unbleached all-purpose flour, whole wheat flour, baking powder, baking soda, applesauce, skim milk, brown sugar, vegetable oil, eggs

granola cereal (without raisins or dried fruit), milk , plus a few tbsp more if needed, butter, melted (1 stick), eggs, whole wheat flour, baking powder, baking soda, salt, melted shortening or oil, if needed

whole filberts, whole blanched almond, quick-cooking rolled oats, sweetened wheat germ, dried currant, chopped dried apricot, brown sugar, milk (optional) or cream (optional), fresh fruit (such as sliced bananas or strawberries or canned mandarin oranges) (optional)

whole wheat flour, baking powder, salt, brown sugar, egg, all-bran cereal, skim milk, vegetable oil, crushed pineapple in juice (do not drain)

dry yeast, sugar, divided, warm water (105o to 115o), divided, shortening, softened, salt, shreds of wheat bran cereal, all-purpose flour

whole wheat flour, wheat germ, oatmeal, baking soda, brown sugar, buttermilk or plain yogurt, salt

grain cereal, cracked wheat, brown sugar, yeast, water, canola oil, bread flour, salt, flax seeds

whole wheat tortillas, black bean pate, sliced smoked turkey breast, shredded, reduced-fat monterey jack cheese, tomatoes, sliced, high-fiber , no-sugar-added bran cereal, skim milk, low-sodium tomato juice