Whole Wheat Bran Bread Recipe

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Whole Wheat Bran Bread
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Ingredients:

Directions:

  1. In a sauce pan combine 1 cup water and milk, bring to a boil.
  2. Stir in cereal, sugar, salt, margarine and molasses.
  3. Let cereal mixture cool until lukewarm.
  4. Measure 1/2 cup warm (105°-115°F) water into a large warm bowl.
  5. Sprinkle yeast into the warm water, stir until dissolved.
  6. Add the warm cereal mixture and whole wheat flour to the yeast; beat until smooth.
  7. Add enough white flour to make a stiff dough.
  8. Turn dough onto a lightly floured board, and knead until smooth and elastic, about 8 to 10 minutes (dough should be slightly sticky).
  9. Place dough in a greased bowl, turning the dough to grease the top.
  10. Cover bowl, and place in a warm draft free place to rise until doubled in bulk (about 1 hour).
  11. Punch dough down.
  12. Turn dough onto a lightly floured board and divide dough in half.
  13. Roll each half into a 12 x 8-inch rectangle.
  14. Starting with the 8-inch side, roll the dough up like you would for a jelly roll.
  15. Place each rolled loaf into a greased 8 1/2 x 4 1/2 x 2-inch loaf pan.
  16. Cover pans and let rise in a warm draft free place until doubled (about 1 hour).
  17. Bake in a preheated 400°F oven for about 30 minutes, or until done (loaves should sound hollow when lightly tapped).
  18. Remove from pans and cool on wire racks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1021.57 Kcal (4277 kJ)
Calories from fat 178.83 Kcal
% Daily Value*
Total Fat 19.87g 31%
Cholesterol 0.92mg 0%
Sodium 2392.97mg 100%
Potassium 740.27mg 16%
Total Carbs 187.28g 62%
Sugars 31.03g 124%
Dietary Fiber 7.75g 31%
Protein 22.09g 44%
Vitamin A 0.2mg 7%
Iron 13.5mg 75%
Calcium 158.1mg 16%
Amount Per 100 g
Calories 227.09 Kcal (951 kJ)
Calories from fat 39.75 Kcal
% Daily Value*
Total Fat 4.42g 31%
Cholesterol 0.2mg 0%
Sodium 531.95mg 100%
Potassium 164.56mg 16%
Total Carbs 41.63g 62%
Sugars 6.9g 124%
Dietary Fiber 1.72g 31%
Protein 4.91g 44%
Iron 3mg 75%
Calcium 35.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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