200101 whole catfish black bean Recipes
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black beans, rinsed and drained, frozen whole corn, thawed and7 Moreblack beans, rinsed and drained, frozen whole corn, thawed, tomatoes, seeded and diced, avocado, peeled and diced, onion, finely diced, chopped fresh cilantro leaves, freshly squeezed lime juice, red wine vinegar, salt and pepper8 hour 20 min, 9 ingredients
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black beans, rinsed and drained and16 Moreblack beans, rinsed and drained, chopped fresh cilantro, divided, shredded monterey jack cheese, panko breadcrumbs, ground cumin, dried oregano, sea salt, jalapeno pepper, finely chopped, egg whites, chopped peeled mangoes (about 1 medium), chopped shallots, fresh lime juice, avocado, peeled and chopped, garlic clove, minced, whole wheat hamburger buns, lightly toasted, green leaf lettuce leaves30 min, 17 ingredients
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whole wheat tortillas, vegetable oil, divided and10 Morewhole wheat tortillas, vegetable oil, divided, onion, diced, black beans, rinsed & drained, smoked paprika, dried oregano, garlic cloves, minced, swiss chard , ribs removed, chopped, prepared chipotle salsa (optional), queso fresco (optional), cilantro, chopped (optional), low-fat sour cream (optional)35 min, 12 ingredients
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black beans, rinsed and drained and13 Moreblack beans, rinsed and drained, whole kernel corn, drained, diced tomatoes and green chilies, undrained, roasted pepper, drained and rinsed, tomatoes, chopped, red onion, finely chopped, green onions , finely choppped, fresh cilantro or 2/3 cup parsley, minced, garlic cloves, minced, orange juice, cumin, grated orange peel, ground pepper, tortilla chips10 min, 14 ingredients
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black beans, rinsed and drained and10 Moreblack beans, rinsed and drained, whole kernel corn, drained, minced fresh jalapeno pepper, avocado, chopped, tomatoes, chopped, red bell pepper, chopped, chopped fresh cilantro (or subst. 1 tsp dried cilantro), diced red onion, fresh lime juice (about 2 limes, squeezed), salt, tortilla chips, for dipping30 min, 11 ingredients
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Black Bean Lasagna Rolls (Oamc) (Ww)
whole wheat lasagna noodles and9 Morewhole wheat lasagna noodles, shredded monterey jack-style soy cheese (veggie shreds) or 2 cups mozzarella cheese, divided (veggie shreds), silken tofu, chili powder, taco seasoning, salt, fresh cilantro, chopped, black beans, drained, salsa, divided, fresh cilantro stem (for decoration)1 hour , 10 ingredients -
Black Bean, Corn and Avocado Dip
whole kernel corn, black beans, tomato, chopped and10 Morewhole kernel corn, black beans, tomato, chopped, red onion, diced, avocado, cubed, cilantro, chopped, jalapeno, seeded and minced to taste, garlic cloves, minced, chili powder, cumin, oregano, red pepper, sea salt10 min, 13 ingredients -
Black Bean and Corn Tostada Salad
black beans, drained, whole kernel corn, drained and11 Moreblack beans, drained, whole kernel corn, drained, avocado, chopped, red onion, chopped, red pepper, chopped, garlic cloves, minced, lime juice, red wine vinegar, chili powder, oregano, cayenne, cumin, corn tortilla chips15 min, 13 ingredients -
Black Beans and Corn With Salsa Dressing
black beans, rinsed and drained, whole kernel corn, cooked and8 Moreblack beans, rinsed and drained, whole kernel corn, cooked, sweet red pepper , cut into 1/2 -inch pieces (3/4cup), stalk celery & leaves, sliced (2/3 cup), cilantro or 1 tbsp parsley, snipped, lettuce leaf (optional), avocado, pitted, peeled, and sliced (optional), salsa, sour cream, mayonnaise10 min, 10 ingredients -
Black Bean and Barley Burritos
black beans, rinsed and drained, cooked barley and5 Moreblack beans, rinsed and drained, cooked barley, diced tomatoes and green chilies, undrained, fresh spinach , torn into bite sized pieces, taco seasoning, reduced-fat cheddar cheese, whole wheat tortillas15 min, 7 ingredients -
Black Bean Chili Chowder
black bean soup and5 Moreblack bean soup, diced tomatoes , with garlic and onion, reserve liquid, whole kernel corn, drained, scallion, sliced, salsa, sour cream (optional)13 min, 6 ingredients -
Black Bean Chili Bake
black beans, onion, chopped, tomato sauce and9 Moreblack beans, onion, chopped, tomato sauce, frozen chopped spinach, cornmeal, whole wheat flour, oil, milk or 2 cups water, salt, baking soda, white vinegar, mrs. dash seasoning30 min, 12 ingredients -
Black Bean And Corn Salsa
black beans, rinsed and drained and9 Moreblack beans, rinsed and drained, whole kernel sweet corn or mexican corn, tomatoes , choppped, green onions, sliced, red onion, chopped, garlic, minced, extra virgin olive oil, white vinegar, good seasons italian dressing, chopped cilantro (optional)10 ingredients
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