112993 whole bread clean eating eric pater Recipes

whole wheat macaroni, carrots, peeled and diced, olive oil flavored cooking spray, stalks celery, diced, yellow onion, diced, extra virgin olive oil, whole wheat flour, skim milk, dijon mustard, tuna in water, drained, frozen peas, dried dill, low-fat parmesan cheese, grated, panko breadcrumbs

whole trout, cleaned, olive oil, divided, coarse sea salt to taste, ground black pepper, lemon, thinly sliced, sweet onion, thinly sliced, garlic, minced, fresh rosemary, fresh thyme

whole wheat flour, garlic powder, onion powder, top round roast, extra lean cut into 3/4 in cubes (can use steak), cooking spray, olive oil flavored, beef broth, low-fat , lower-sodium, liquid smoke, barbecue sauce, onion, sliced, hamburger buns , whole-grain

soba noodles, olive oil flavored cooking spray, lean round steak, pounded to 1/4 inch thickness and sliced into strips, white onion, diced, fresh broccoli florets, separated into bite-size pieces, red bell pepper , julienne cut, low-sodium tamari, orange , juice of, orange zest, garlic cloves, minced, raw organic honey, whole wheat flour

whole fish, cleaned , scaled, patted dry inside and out, garlic cloves, sliced finely, chopped parsley, preserved lemon , discard flesh and use skin only and chop it fine, toasted pine nuts (i do mine in a dry pan over medium heat), pepper, salt, olive oil

whole salmon, cleaned, fennel bulbs, trimmed and sliced 1/4 inch thick (reserve any fronds), leeks, trimmed and sliced 1 inch thick, tomatoes (about 1 lb), cut into wedges, olive oil, garlic cloves, minced, sea salt, freshly ground black pepper, fennel seeds, fresh rosemary sprigs, dry white wine

green onion, thinly sliced, black beans, cooked, cilantro, coarsely chopped, pickled jalapeno pepper, chopped, red wine vinegar, olive oil , extra-virgin, eggs, whole, egg whites, dried oregano, sea salt, ground black pepper, olive oil, red onion, finely chopped, cooked corn, grape tomatoes, cut in half

warm water, whole wheat flour, yeast, kosher salt, olive oil, honey

whole catfish , clean and pad dry, salt, cornstarch, oil, fresh ginger , strips, green onion , strip, garlic, minced, rock shrimp, peanut oil, sesame oil, salt, white pepper, clam juice, chinese rice wine, dark soy sauce, oyster sauce, cornstarch roux, fresh cilantro

whole bluefish, cleaned, olive oil, lemons, juiced, limes, juiced, freshly ground pepper, sea salt, lemons, cut in wedges

olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )

whole wheat spaghetti, lean ground turkey, onion, chopped, garlic clove (i ll probably add more!), carrot, shredded, plum tomato, chopped, zucchini, chopped, roasted red pepper, pumpkin, spaghetti sauce, low fat, reduced-fat cream cheese

olive oil, fresh lemon juice, chopped fresh thyme, chopped fresh oregano, kosher salt, freshly ground pepper, whole striped bass or other whole fish, cleaned, lemon, sliced, handful fennel fronds or sprigs of other herbs, such as thyme and oregano, all-purpose flour, lemon wedges, olive oil

chopped yellow onion, chopped red onion, chopped scallion, chopped garlic, chopped thyme leaf, chopped rosemary, black pepper, olive oil, salt, whole snappers, cleaned , scaled and de-boned, olive oil, oven-dried tomatoes, chopped basil, butter, toasted pine nuts, salt and pepper

olive oil, for grill, fresh basil leaves, divided, unsalted butter, room temperature, kosher salt and freshly ground black pepper, whole salmon, cleaned and scaled, lemons, cut into wedges, extra-virgin olive oil, sea salt

olive oil, for grill, fresh basil leaves, divided, unsalted butter, room temperature, kosher salt and freshly ground black pepper, whole salmon, cleaned and scaled, lemons, cut into wedges, extra-virgin olive oil, sea salt

ground beef , 95% lean, sea salt, pepper, reduced-fat cheddar cheese, cut into 1/3-inch cubes, whole grain mustard, honey, whole wheat dinner rolls, baby spinach leaves (packed)

ground turkey, oregano, garlic powder, onion powder, salt, pepper, egg, well beaten, low-fat plain yogurt, drained, nonfat sour cream, cucumber, peeled grated & squeezed, garlic cloves, pressed, red wine vinegar, dry dill weed, pita bread, tomato, diced, red onion, diced, lettuce, to serve