110936 whole bread added protein calcium Recipes
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bread (large), jalapeno pepper, diced, lean ground beef and8 Morebread (large), jalapeno pepper, diced, lean ground beef, olive oil, yellow onions , chipped (about 2 cups), green bell pepper, chopped (about 1 cup), chili powder, whole tomatoes, no-added-salt tomato paste, red kidney beans, drained and rinsed, whole kernel corn, drained50 min, 11 ingredients
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whole wheat flour, salt, honey, oil, yeast , disolved in and4 Morewhole wheat flour, salt, honey, oil, yeast , disolved in, warm water, potato , cooked until mealy in 2 cup water or, instant potato flakes , in 2 cup water, warm water , added to potato water. (instant or cooked potato)1 hour 20 min, 9 ingredients
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protein powder (french vanilla or vanilla praline are bot... and13 Moreprotein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)20 min, 14 ingredients
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whole wheat pastry flour and10 Morewhole wheat pastry flour, sugar substitute (such as splenda ), baking powder, baking soda, salt, butter or 5 tbsp margarine, melted, orange juice , use juice from can of mandarin oranges, adding enough to make 2/3 cups, eggs, beaten, fresh cranberries, mandarin oranges25 min, 11 ingredients
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whole wheat flour, baking powder, baking soda, egg and8 Morewhole wheat flour, baking powder, baking soda, egg, bananas , make sure they are ripe, bran flakes , unprocessed (bob s red mill sells this- among other brands, these are only for adding to recipes, not a hot or co), skim milk, honey, nutmeg, freshly grated, cinnamon, walnuts33 min, 12 ingredients
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Whole Wheat Bread With Added Protein and Calciumwhole wheat flour, sugar, yeast, salt, oil, water and1 Morewhole wheat flour, sugar, yeast, salt, oil, water, nonfat dry milk powder6 hour 30 min, 7 ingredients
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Banana Pumpkin Whole Wheat Muffins (No Sugar Added)whole wheat flour, protein powder, baking powder and17 Morewhole wheat flour, protein powder, baking powder, baking soda, salt, wheat germ, pumpkin pie spice, cinnamon, ground flax seeds (optional), eggs, beaten slightly, half-and-half or 3 tbsp milk, coconut oil or 1/4 cup butter, pumpkin, mashed bananas, applesauce, stevia plus (mixed in applesauce), agave nectar or 1 tbsp honey, vanilla, unsweetened carob chips or 1 cup chocolate chips, half-and-half (use if adding milled flax seed) or 1 tbsp milk (use if adding milled flax seed)35 min, 20 ingredients
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Blueberry Peach Protein Muffinswhole wheat flour, protein powder, baking powder, salt and8 Morewhole wheat flour, protein powder, baking powder, salt, ground cinnamon, milk, milk, egg beaters, margarine, sugar (note: use 1/3 cup splenda ), blueberries, peaches, chopped12 ingredients
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Breads: Higher Protein Pancakespart skim ricotta cheese, egg, unsweetened soy milk and5 Morepart skim ricotta cheese, egg, unsweetened soy milk, whole wheat flour, lowfat soy flour, dried buttermilk powder, baking soda, water , if necessary8 ingredients
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Whole Wheat & Healthy Banana Nut Breadwhole wheat pancake mix, eggs and8 Morewhole wheat pancake mix, eggs, scoops vanilla whey protein powder, bananas, mashed, olive oil, flax seed meal, rolled barley, agave nectar, walnuts, water50 min, 10 ingredients
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Strawberry Protein Pancakesbisquick mix and5 Morebisquick mix, whole scoop of protein powder (i used bsn lean dessert whipped vanilla), whole egg, milk (i used blue diamond almond , orig.), strawberries sliced, light cool whip6 ingredients
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High Protein Cinnamon Pancakesall-purpose flour, whole wheat flour, protein powder and6 Moreall-purpose flour, whole wheat flour, protein powder, baking powder, cinnamon, nutmeg, soymilk, butter, eggs30 min, 10 ingredients
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Fresh Sardines on Grilled Breadthick slices bread , from a large country loaf, olive oil and3 Morethick slices bread , from a large country loaf, olive oil, table salt, sardines, cleaned (about 2 lb in all ), coarse salt5 ingredients
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Whole Wheat Banana Pear Muffinswhole wheat flour, baking powder, salt, cinnamon, ginger and5 Morewhole wheat flour, baking powder, salt, cinnamon, ginger, extra virgin coconut oil, melted, honey, eggs, very ripe banana, mashed with enough milk added to make 1/2 cup, pear, peeled and diced (you can use 2 smaller pears as well)35 min, 10 ingredients
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Protein-Packed Tuna Pastawhole wheat pasta, cooked, drained, olives, chopped and7 Morewhole wheat pasta, cooked, drained, olives, chopped, canned tuna, drained, parmesan cheese, grated, olive oil, chopped fresh flat leaf parsley, carrots, grated, cucumber , seeds removed and grated, tomatoes, chopped15 min, 9 ingredients
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