88 whole and tropical Recipes

orange juice, frozen unsweetened whole organic strawberries, frozen organic pineapple chunks, frozen organic mango

boneless skinless chicken breasts, light rum, tarragon vinegar, brown sugar, garlic cloves, crushed, diced mangoes (slightly underripe, if possible), diced papayas, golden raisin, lime juice, green onions, chopped (the whole onion), chopped green pepper, fresh ground ginger, tarragon

unbleached all-purpose flour, baking powder, baking soda, table salt, granulated sugar, unsalted butter, melted and cooled slightly, whole milk, at room temperature, sour cream, at room temperature, eggs, at room temperature, egg yolk, at room temperature, coarsely chopped fresh pineapple (or substitute canned pineapple, drained very well, and patted dry), dried, sweetened, shredded or flaked coconut, sugar, pineapple juice , more as needed

water, sea salt (pink himalayan), powdered bonito, green onions, sliced, white miso (mellow paste organic), coconut milk, panang curry paste (red ), thai red chili peppers (whole , do not cut), fresh galangal root (finely grated ), kaffir lime leaves (small), stalk lemongrass (fine minced ), shiitake mushrooms (fresh ), straw mushrooms (only if you cant find fresh), fresh lime juice (half of 1 juicy lime), raw brown sugar, butter (to poach the quail eggs in), fresh udon noodles, fresh cilantro (de-stemmed, leaves only ), quail eggs

eggs, beaten, milk, vanilla extract, divided, roman meal bread, granulated sugar, fresh lemon zest, cubes fresh fruit (kiwi, pineapple, mango), bamboo skewers, yogurt and honey (optional)

flour, flour (about 3 oz white ), whole wheat flour, baking powder, salt, brown sugar, canola oil, milk (i used 2% but the recipe called for fat-free), eggs, whole grain granola cereal, chopped dried mixed tropical fruit, sweetened flaked coconut

head romaine lettuce or 1/2 head butter lettuce, arugula leaf (rocket), red bell pepper, sliced thinly, fresh pineapple sage , en chiffonade plus, leaves whole pineapple sage, for garnish, green peas, maroon carrot, shaved, red onions , cut into crescents, cucumbers, glazed macadamia nuts, lime wedges, pineapple sage , flower blossoms (optional)

pineapple tidbits , with juice, chopped apples , any variety, peeled, cored and coarsely chopped (about 2 medium), orange marmalade, coconut extract, apple cider, almond flour or 1/3 cup meal, all-purpose flour or 2/3 cup whole wheat pastry flour, baking powder, cinnamon, orange peel, butter, cold, cut into pats, set aside, steel cut oatmeal, toasted coconut, toasted sliced almonds, organic unbleached cane sugar (optional)

water, salt, divided, uncooked whole wheat couscous, fresh lime juice, canola oil, ground cumin, mangoes, cubed, pineapple, chopped, fresh cilantro, chopped, red onion, chopped

sugar, water, divided, unflavored gelatin, cold whole milk, frozen guanabana (soursop) puree, such as goya brand, thawed in refrigerator (3 cups), papayas, mangoes, fresh pomegranate seeds, fresh lime juice

dry sherry, cinnamon stick, broken in half, fresh lemon juice, grated lemon peel, chopped pitted prunes, chopped dried apricots, whole black peppercorns, boneless pork loin, trimmed, onion, finely chopped, chopped peeled pitted mango, chopped peeled papaya, golden brown sugar, vegetable oil

dry sherry, cinnamon stick, broken in half, fresh lemon juice, lemon peel, grated, pitted prunes, chopped, dried apricot, chopped, whole black peppercorn, boneless pork loin, trimmed, onion, finely chopped, peeled pitted mango, chopped, papaya, peeled and chopped, golden brown sugar, vegetable oil

chill time 1-2 hours, cream cheese, softened, lemon yogurt, sugar, bananas, diced, crushed pineapple in juice, drained, maraschino cherries, chopped and drained (reserve 1 whole cherry for garnish), sweetened flaked coconut, chopped pecans, mint leaves (for garnish )

cuban bread , cut into 4 equal pieces crosswise, eggs, sugar, whole milk, ground cardamom, freshly ground canela ( cinnamon), diced kiwi, diced mango, papaya, diced, chopped mint, orange juice, butter, powdered sugar, for garnish

olive oil, peeled and thinly sliced onions, sliced garlic, bay leaves, firm, heirloom tomatoes, cored, seeded , and cut into eighths, salt, thyme leaves, water, chicken stock, lemon juice, hot sauce, lobster meat , picked over for cartilage, tails chopped and claws left whole, diced mango, diced papaya, diced pineapple, lime, juiced, extra-virgin olive oil, chopped fresh oregano leaves, chopped fresh parsley leaves, chopped scallions, chopped fresh chives, freshly ground black pepper, creme fraiche, for garnish, basil sprigs, for garnish

olive oil, peeled and thinly sliced onions, sliced garlic, bay leaves, firm, heirloom tomatoes, cored, seeded , and cut into eighths, salt, thyme leaves, water, chicken stock, lemon juice, hot sauce, lobster meat , picked over for cartilage, tails chopped and claw meat left whole, diced mango, diced papaya, diced pineapple, lime, juiced, lemon, juiced, extra-virgin olive oil, chopped fresh oregano leaves, chopped fresh parsley leaves, chopped scallions, chopped fresh chives, freshly ground black pepper, creme fraiche, for garnish, basil sprigs, for garnish

tropical traditions gold label virgin coconut oil, organic whole sugar, egg, flour or 1 cup regular and 1/4 cup tropical traditions coconut, baking powder, salt, freshly ground nutmeg, milk, butter - melted, cinnamon, organic sugar, shredded coconut (optional)

sea scallops, trimmed and sliced into 1/3-inch-thick rounds, red onion, thinly sliced, fresh lime juice (3 to 4 limes), fresh orange juice (1 to 2 oranges), chives, chopped, sea salt , to taste, ground pepper , to taste, ripe mango, peeled, diced, avocado, diced, romaine leaf (optional), orange slice (optional), lime slice (optional), star fruit , slices (optional)