Roasted Pork Loin with Tropical Fruits Recipe

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Roasted Pork Loin with Tropical Fruits
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Ingredients:

Directions:

  1. Combine 2 cups Sherry, cinnamon stick, lemon juice and peel in medium saucepan over medium-high heat. Simmer 2 minutes. Add prunes and apricots. Simmer until fruits are tender and mixture thickens slightly, about 20 minutes.
  2. Combine 2 cups Sherry, peppercorns and cloves in small saucepan over medium heat. Simmer 2 minutes. Remove from heat; cool marinade to room temperature. Using sharp knife, make lengthwise cut down center of pork, cutting 3/4 of the way through. Open as for book. Sprinkle cut side with some of onion. Close pork. Place in 13x9x2-inch glass baking dish. Sprinkle with remaining onion. Pour marinade over. Cover pork and fruit separately; chill overnight.
  3. Preheat oven to 375°F. Drain any liquid from fruit mixture; reserve liquid, discarding cinnamon stick. Stir mango, papaya and sugar into fruit mixture. Discard pork marinade; pat pork dry. Open pork as for book. Season inside with salt and pepper. Spoon 2/3 cup fruit mixture down center of pork; reserve remaining fruit mixture. Fold pork over, enclosing filling. Tie pork in several places with kitchen string to keep filling in place. Season with salt and pepper.
  4. Heat oil in heavy large Dutch oven over medium-high heat. Add pork and cook until brown, about 5 minutes per side. Transfer to large roasting pan. Roast until thermometer inserted into center of pork registers 160°F., about 1 hour 15 minutes. Place pork on platter; reserve pan juices. Tent pork with foil and let stand 20 minutes.
  5. Mix reserved liquid from fruit, remaining fruit and reserved pan juices in heavy small saucepan. Bring to simmer. Slice pork; serve with fruit sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 739.95 Kcal (3098 kJ)
Calories from fat 92.82 Kcal
% Daily Value*
Total Fat 10.31g 16%
Cholesterol 174.64mg 58%
Sodium 143.76mg 6%
Potassium 1623.19mg 35%
Total Carbs 43.89g 15%
Sugars 28.81g 115%
Dietary Fiber 2.96g 12%
Protein 59.78g 120%
Vitamin C 14.1mg 23%
Iron 4.4mg 25%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 140.69 Kcal (589 kJ)
Calories from fat 17.65 Kcal
% Daily Value*
Total Fat 1.96g 16%
Cholesterol 33.2mg 58%
Sodium 27.33mg 6%
Potassium 308.61mg 35%
Total Carbs 8.35g 15%
Sugars 5.48g 115%
Dietary Fiber 0.56g 12%
Protein 11.37g 120%
Vitamin C 2.7mg 23%
Iron 0.8mg 25%
Calcium 8.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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