Escape From Winter Tropical Pineapple-coconut Muff... Recipe

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Escape From Winter Tropical Pineapple-coconut Muff...
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Ingredients:

Directions:

  1. Position a rack in the center of the oven and heat the oven to 350°F. Lightly oil (or spray with cooking spray) a standard 12-cup muffin tin or line with baking cups.Spray the top of the muffin tin as these rise up quite high and may stick to the top.
  2. In a large mixing bowl, sift together the flour, baking powder, baking soda, and salt; mix well. In a medium mixing bowl, whisk together the sugar, butter, milk, sour cream, eggs, and egg yolk until well combined.
  3. Pour the wet ingredients into the dry and fold gently just until the dry ingredients are mostly moistened (the batter will be lumpy). There should still be quite a few streaks of dry flour.
  4. Sprinkle the pineapple and coconut onto the batter, and fold them in until just combined. (The batter will be lumpy; don’t try to smooth it out.) Do not overmix.
  5. The batter should mound higher than the rim of the cups by about 3/4 inch. Bake until the muffins are golden brown and spring back lightly when you press the middle, 30 to 35 minutes. (The muffin tops will probably meld together.) Let the tin cool on a rack for 15 to 20 minutes.
  6. Glaze the muffins
  7. Put the sugar in a small mixing bowl. Add the pineapple juice and whisk until smooth. The glaze should be thin enough that it will drip off a spoon; if it’s more like a spreadable icing, thin it with more pineapple juice, 1 Tbs. at a time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 629.46 Kcal (2635 kJ)
Calories from fat 133.75 Kcal
% Daily Value*
Total Fat 14.86g 23%
Cholesterol 79.06mg 26%
Sodium 194.88mg 8%
Potassium 353.66mg 8%
Total Carbs 119.81g 40%
Sugars 85.11g 340%
Dietary Fiber 1.69g 7%
Protein 7.33g 15%
Vitamin C 2.7mg 5%
Vitamin A 0.1mg 4%
Iron 2.4mg 13%
Calcium 145.1mg 15%
Amount Per 100 g
Calories 288.44 Kcal (1208 kJ)
Calories from fat 61.29 Kcal
% Daily Value*
Total Fat 6.81g 23%
Cholesterol 36.23mg 26%
Sodium 89.3mg 8%
Potassium 162.06mg 8%
Total Carbs 54.9g 40%
Sugars 39g 340%
Dietary Fiber 0.77g 7%
Protein 3.36g 15%
Vitamin C 1.3mg 5%
Vitamin A 0.1mg 4%
Iron 1.1mg 13%
Calcium 66.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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