84 whites low cal Recipes

  • Low-Cal Mug Cake
    cocoa, whole wheat flour, milk, sugar-free applesauce and
    5 More
    cocoa, whole wheat flour, milk, sugar-free applesauce, stevia, salt, baking powder, vanilla, egg white
    5 min, 9 ingredients
  • Low Cal Banana Bread
    sugar, smart balance 37, egg whites , large and
    6 More
    sugar, smart balance 37, egg whites , large, unsweetened applesauce, ripe bananas, mashed (3 small), all-purpose flour, whole wheat flour, baking soda, salt
    9 ingredients
  • Low Cal Banana Bread
    all purpose flour, whole wheat flour, brown sugar and
    6 More
    all purpose flour, whole wheat flour, brown sugar, baking powder, salt, liquid egg whites, butter, applesauce, mashed bananas (200g)
    9 ingredients
  • Low Cal Shrimp Pasta
    pasta, boiled , rinsed in cold water (i use fusilli) and
    9 More
    pasta, boiled , rinsed in cold water (i use fusilli), shrimp, cooked, thawed, ranch salad dressing, italian dressing, sweet green pepper, raw, chopped, white onion, raw, chopped, tomato, raw, diced, cucumber, raw, diced, parmesan cheese, fresh shredded, dill pickles, chopped
    30 min, 10 ingredients
  • Low-Cal Asian Steak Salad
    light soy sauce, fresh ginger, peeled and minced and
    15 More
    light soy sauce, fresh ginger, peeled and minced, garlic cloves, minced, fresh lemon juice, sesame oil, white wine vinegar, extra virgin olive oil, crushed red pepper flakes, tabasco sauce, romaine lettuce, rinsed and chopped, snow peas, cut into thirds, red bell pepper, sliced thin, yellow bell pepper, sliced thin, grape tomatoes, halved, baby carrots, sliced, flank steaks, trimmed, grilled and chilled
    30 min, 17 ingredients
  • Low-cal Strawberry Cream Pie
    strawberries, sugar, unflavored gelatin and
    8 More
    strawberries, sugar, unflavored gelatin, frozen limeade concentrate or frozen lemonade concentrate, thawed, slightly beaten egg whites, tequila or orange juice, ladyfingers, split, orange juice, an 8-oz container frozen light whipped dessert topping, thawed, sliced strawberries (optional), fresh mint (optional)
    4 hour , 11 ingredients
  • Low-Cal French Toast Low-Cal French Toast
    hoods calorie count milk, reduced white bread, eggbeaters and
    1 More
    hoods calorie count milk, reduced white bread, eggbeaters, cinnamon
    4 ingredients
  • Low Cal Shrimp Destin Low Cal Shrimp Destin
    frozen shrimp (raw, unpeeled ), green onion (chopped ) and
    8 More
    frozen shrimp (raw, unpeeled ), green onion (chopped ), garlic (minced ), i can tsp believe it s not butter fat free, white wine, fresh lemon juice, salt, pepper, dried dill, fresh parsley (chopped )
    30 min, 10 ingredients
  • Low Cal Tuna Sandwich Low Cal Tuna Sandwich
    light chunk tuna in water, drained, egg whites, cooked and
    2 More
    light chunk tuna in water, drained, egg whites, cooked, fat-free cottage cheese, orowheat light whole wheat bread
    5 min, 4 ingredients
  • Low Cal Zucchini Muffins Low Cal Zucchini Muffins
    grated zucchini, unsweetened applesauce, sugar, egg whites and
    9 More
    grated zucchini, unsweetened applesauce, sugar, egg whites, vanilla, whole wheat flour, all purpose flour, baking soda, baking powder, salt, cinnamon, nutmeg, raisins
    13 ingredients
  • Low Cal Chicken Teriyaki Low Cal Chicken Teriyaki
    chicken breast fillets, soy sauce, honey, white vinegar and
    5 More
    chicken breast fillets, soy sauce, honey, white vinegar, dried thyme, paprika, cayenne pepper, ground allspice, black pepper
    40 min, 9 ingredients
  • Low-Cal Citrus Baked Pork Low-Cal Citrus Baked Pork
    olive oil, cut lean pork loin steaks, lemon, thinly sliced and
    3 More
    olive oil, cut lean pork loin steaks, lemon, thinly sliced, fresh thyme leaves, white wine, rich pork stock
    30 min, 6 ingredients
  • Low cal chocolate cookies Low cal chocolate cookies
    flour, sugar, cocoa, salt, baking soda, vanilla and
    2 More
    flour, sugar, cocoa, salt, baking soda, vanilla, egg whites, light corn syrup
    17 min, 8 ingredients
  • Low Cal Vegetable Siew Mai Low Cal Vegetable Siew Mai
    broccoli or 4 tbsp cauliflower, chopped and
    10 More
    broccoli or 4 tbsp cauliflower, chopped, carrots, boiled and chopped, cabbage, chopped, panir, grated, potatoes, boiled and grated, white pepper powder, red chili powder, salt, drop sesame oil, tomato, cut in small pieces,for garnishing, wonton skins (if you dont get these in the market, you can prepare these at home- read on)
    20 min, 11 ingredients
  • Low-Cal Banana Chip Muffins Low-Cal Banana Chip Muffins
    banana, egg whites, baking soda, baking powder and
    5 More
    banana, egg whites, baking soda, baking powder, whole wheat flour, unsweetened apple sauce, chocolate chips, salt, cinnamon
    10 ingredients
  • Low Cal Red Velvet Cupcakes Low Cal Red Velvet Cupcakes
    eggs, sugar, raw beet, flour, almonds, baking powder and
    9 More
    eggs, sugar, raw beet, flour, almonds, baking powder, cocoa powder, buttermilk, salt, sugar, water, vanilla extract, cream of tartar, egg white, salt
    50 min, 16 ingredients
  • Low Cal Chicken-Tortilla Soup Low Cal Chicken-Tortilla Soup
    olive oil, onion, chopped, garlic cloves, minced and
    11 More
    olive oil, onion, chopped, garlic cloves, minced, chicken, shredded, corn kernel, frozen, dry white wine, cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced tomatoes, undrained, healthy request condensed tomato soup, baked corn tortilla chips, fat free sour cream
    10 min, 14 ingredients
  • Low Cal Chocolate Chip Cookies Low Cal Chocolate Chip Cookies
    all-purpose flour, baking soda, apple sauce, sugar and
    4 More
    all-purpose flour, baking soda, apple sauce, sugar, brown sugar, egg whites, vanilla, chocolate chips
    8 ingredients




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