160155 whites low cal healthy breakfast Recipes

food cake mix, egg whites, pureed carrot baby food, water, instant coffee granules, light tub cream cheese, sugar, skim milk, vanilla, cool whip free, thawed

pear, sliced, cinnamon, splenda sugar substitute, puffed rice cereal, egg white, caramel syrup (optional)

fat-free cream of mushroom soup, low-fat milk, parmesan cheese, garlic powder, mixed vegetables, cooked spaghetti, diced cooked chicken breasts

chocolate , semisweet, water, egg whites, vanilla, sugar, flour , all-purpose, baking powder, salt, icing sugar

skim milk, plain yogurt, non fat, splenda sugar substitute, sugar, egg whites, salt, yeast, warm water, white flour, whole wheat flour, margarine, splenda sugar blend for baking, raisins, vanilla extract, water, powdered sugar

egg whites, cream of tartar, splenda granular (sugar substitute ), salt, cornstarch, vanilla, cocoa powder, self rising flour

ground turkey breast, dry breadcrumbs, egg whites, water, tomato paste, madeira wine or 2 tbsp dry sherry, worcestershire sauce, fresh ground black pepper, condensed french onion soup (such as campbell s)

ground chicken or 1 lb 90% lean ground beef, purple onion, diced, stalks celery & leaves, minced (6 long), fresh garlic, minced, chopped fresh parsley, grape tomatoes, finely chopped, red kidney beans, drained, chili beans, tomato juice (i use home canned - low sodium), water, chili powder, garlic powder, onion powder

cocoa, boiling water, egg whites, vanilla, splenda granular, sugar substitute, whole meal flour, baking powder, salt

brown sugar, whole wheat flour, oats (quick - i used large flakes), baking soda, baking powder, ginger, cinnamon (add more if you like), ground flax seed, wheat germ, ground almonds, vanilla, egg, egg whites, water, applesauce (until moist), dried currant (i used craisins), chocolate chips

chocolate chip cookie mix, oats, uncooked, water, vanilla extract, egg white, vegetable oil cooking spray, strawberry jam

cocoa powder, light vanilla soymilk, sugar-free syrup (white chocolate or vanilla), sugar-free chocolate syrup, splenda sugar substitute, ice cubes

breakfast sausage, poultry seasoning, sourdough bread cubes or 4 1/2 cups croutons, shredded reduced-fat sharp cheddar cheese, mustard powder, eggs, egg whites or 1/2 cup egg substitute, low-fat milk

unsalted butter, mrs. dash seasoning mix, mix, garlic and herb seasoning, lemon pepper, onion, chopped, minced garlic clove, basil, fat free coffee-mate, low-fat milk, fat-free ricotta cheese, ginger, thyme, fat free sour cream, salt-free hash brown potatoes, salt, water, mushrooms, chopped, chives, chopped, green onion, chopped

salsa (as spicy as you want or mango is great), frozen or fresh spinach, egg whites per person (egg beaters are the easy way to go), cheese ( i like cojita or colby jack or feta), pepper, tortillas, extra add ins...bell pepper or avocado or sausage is also yummy

cabbage, low fat mayonnaise, dijon mustard, apple cider vinegar, dried cranberries, salt

ice cubes, crystal light sugar free low calorie lemonade mix, vodka, frozen mango chunks, lime juice, lime wedge (garnish )