375 white spinach light Recipes

chicken broth , less salt, onion, finely chopped, light cream cheese, frozen chopped spinach, thawed and squeezed dry, garlic, minced, fresh basil, chopped or 3 tsp dried basil, plain breadcrumbs, low-fat swiss cheese, grated, low-fat ricotta cheese , blended smooth, water chestnut, rinsed lightly and diced, sherry wine, fresh parsley, salt, pepper, fresh button mushroom, dry white wine

sliced fresh mushrooms, fresh baby spinach, chopped, butter, eggs, lightly beaten, egg whites, lightly beaten, salt, pepper, shredded provolone cheese

fresh spinach or 20 oz frozen spinach, butter, onions, grated, mushroom, chopped, flour, salt (to taste), white pepper, nutmeg, light cream, swiss cheese, grated

lasagna noodles, cooked, zucchini , cut in half lengthwise then thinly sliced, red bell peppers, chopped, cremini mushrooms, sliced (baby bellas), olive oil, olive oil, shallots, minced (about 1/2 cup), garlic cloves, minced, italian seasoning or 1 tsp dried basil, all-purpose white flour, low-fat milk, light cream, gouda cheese, shredded, asiago cheese, shredded (3/4 oz), frozen chopped spinach, thawed and squeezed dry, water-packed artichoke hearts, drained and chopped, dried sun-dried tomato , chopped kitchen shears work good (1.5oz), salt and pepper, to taste, crushed red pepper flakes (to taste), low fat cottage cheese (2 cups), egg, lightly beaten, dried basil, garlic salt, ground black pepper, crushed red pepper flakes, more to taste, part-skim mozzarella cheese, shredded

chicken broth, saffron threads, crumbled, arborio rice, sea salt and pepper to taste, extra-virgin olive oil, onion, minced, garlic, minced, white wine, chopped fresh spinach, butter, grated parmesan cheese, mozzarella cheese, cut into 1/2 inch cubes, all-purpose flour, eggs, lightly beaten, seasoned bread crumbs, vegetable oil for deep frying

extra virgin olive oil, onion, finely minced, garlic cloves, finely minced, arborio rice, white wine, grey salt, fresh ground black pepper, vegetable broth, heated, spinach, chopped, butter, parmesan cheese, grated, mozzarella cheese, small cubes, all-purpose flour, eggs, lightly beaten, seasoned bread crumbs, vegetable oil, for frying

part-skim ricotta cheese, pesto, divided, egg white, lightly beaten, baby spinach, wonton wrappers (1 package), roasted red peppers, rinsed and drained, shredded part-skim mozzarella cheese, shredded parmesan cheese

dry breadcrumbs, divided, chopped onion, all-purpose flour, salt, freshly ground black pepper, ground red pepper, ground nutmeg, fat-free milk, divided, egg yolk, lightly beaten, grated gruye sre cheese, frozen chopped spinach, thawed, drained, and squeezed dry, egg whites, lightly beaten, cream of tartar

frozen bread dough- (honey wheat or white ), frozen chopped spinach thawed an squeezed, shredded mozzarella cheese, parmesan cheese, onion, garlic cloves (chopped ), olive oil for sauting, egg white, water, poppy seeds or sesame seeds, lightly greased and floured cookie sheet

frozen chopped spinach thawed and drained, soft whole-wheat bread crumbs, sliced pimiento drained, grated white onion, chopped pecans, lemon juice, dried marjoram, salt, freshly ground black pepper, flounder fillets at 4 oz each, dry white wine, grated lemon peel

onion, diced, butter, olive oil, dry white wine, frozen spinach, thawed and squeezed very dry, eggs, half-and-half cream or 1 3/4 cups light cream, salt, ground thyme, pepper, grated swiss cheese or 1 1/2 cups gruyere cheese, good white bread, cubed (day-old works best), onion, diced, olive oil, butter or 1 tbsp margarine, brown sugar, diced tomatoes, drained, salt, pepper, dried parsley

olive oil or 3 tbsp vegetable oil, onion, chopped, garlic cloves, minced, spinach, thawed from frozen and squeezed dry, whole wheat bread crumbs, kosher salt, black pepper, nutmeg, freshly grated, egg whites, lightly beaten, vegetable oil (for frying ), lemon wedge, for serving

eggs, lightly beaten, egg whites , beaten until foamy, whole-wheat flour, baking powder, skim milk, shredded sharp cheddar cheese, raw spinach, coarsely chopped, salt and pepper to taste

manicotti shells, uncooked, part-skim ricotta cheese, pre-shredded part-skim mozzarella cheese, grated fresh parmesan cheese, salt, pepper, frozen chopped spinach, thawed, drained, and squeezed dry, egg, lightly beaten, egg white, olive oil-flavored cooking spray, low-fat roasted garlic pasta sauce

uncooked manicotti shells, part-skim ricotta cheese, shredded part-skim mozzarella cheese, grated parmesan cheese, chopped fresh parsley, pepper, frozen chopped spinach, thawed and drained, egg, lightly beaten, egg white, olive oil-flavored cooking spray, marinara sauce

english spinach, trimmed and chopped, grain white rice, butter, spring onions, thinly sliced, eggs, lightly beaten, hot milk, grated cheddar cheese, grated parmesan cheese, salt, pepper

frozen chopped spinach thawed and drained, carrots finely chopped, white onion finely chopped, mayonnaise, ground nutmeg, salt, swiss cheese shredded, frozen puff pastry sheets thawed, egg lightly beaten, water

unsalted butter, onions, chopped, garlic cloves, chopped, frozen chopped spinach , defrosted, scallions, chopped, white & green parts (2 scallions), gruyere cheese, grated, parmesan cheese, grated, eggs, lightly beaten, bread crumbs, salt, pepper, ground nutmeg, pine nuts, toasted (optional), sheets (1 box) frozen puff pastry , defrosted in refrigerator overnight, egg, beaten with 1 tbsp. water, for egg wash