161 white sauce veggie Recipes

red potatoes, celery, parsnip, celery, beans (optional, for protein), white pearl onion, margarine or 2 tbsp sunflower oil, chicken stock (you can just use a whole 14 oz can), worcestershire sauce (lea and perrin s is gluten free), tomato paste, brown sugar, whole grain mustard, bay leaves, salt and pepper

reduced-sodium soy sauce, white wine or unsweetened apple juice, green peppers, cut into 1-inch pieces, divided, onion, cut into wedges, garlic clove, peeled, ground ginger, sesame seeds, beef top sirloin steak , cut into 1-inch pieces, fresh mushrooms, tomatoes, canola oil

frozen dumplings of your choice, toasted sesame oil, kikkoman sushi and sashimi sauce (this stuff is the bomb diggity), rice or wine vinegar), baby bok choy, chopped, mustard greens, chopped, onions, chopped, handful of red bell peppers , de-veined, de-seeded and chopped, black and/or white sesame seeds as garnish .

uncooked minute ® white rice, cornstarch, divided, orange juice, soy sauce, sugar, salt, pepper, boneless skinless chicken breasts, cut into 1-inch cubes, olive oil, divided, sliced fresh carrots, chopped green pepper, chopped onion

hickory barbecue sauce, molasses, black beans, drained, cooked brown rice, oat bran, onions, finely chopped, chopped canned beets, beet juice, chili powder, ground cumin, black pepper, kosher salt, pickled jalapeno pepper, chopped, egg white , add more if needed (to bind), olive oil, monterey jack cheese (optional)

olive oil, white wine, soy sauce, tuna steaks , 1 lb, onion, small and chopped, green bell pepper, chopped, tomato, medium and chopped, garlic clove, minced, crushed red pepper flakes, dried, olive oil

ground turkey breast, mild fresh salsa, sliced mushrooms, fresh spinach, washed and dried, white onion, diced, panko breadcrumbs, romano cheese, fresh grated, egg substitute, fresh thyme leave, fresh parsley, chopped, fresh oregano, minced, fresh garlic clove, minced, salt, pepper, worcestershire sauce, panko breadcrumbs , reserved for topping, roma tomatoes, thinly sliced for topping

water, soy sauce, white wine, cornstarch, powdered ginger or 1 1/2 tsp fresh grated ginger, sesame oil, shrimp, peeled and deveined, garlic, minced, broccoli florets, blanched, red bell pepper , cut into strips, yellow bell pepper , cut into strips, snow peas, baby corn , nuggets drained, sliced water chestnuts, drained, scallions, sliced

egg substitute, low-fat cheddar cheese, shredded, mushroom, canned,chopped, tomato, seeded and diced, cornstarch, asparagus , cut into 1/2 inch pieces, white pearl onion, frozen, salsa (to taste), olive oil, garlic, minced, worcestershire sauce, celery salt, cider vinegar, salt and pepper

mixed vegetables , stir-fried in, margarine, walnuts, coarsely ground, garlic, crushed, low-fat yogurt, egg white, red chili powder (optional), cottage cheese, crumbled, red bell pepper, chopped, green bell pepper, finely chopped, salt, pepper

onion, thinly sliced, garlic cloves, mashed, red pepper, sliced, zucchini (sliced or shredded ), carrot (sliced or shredded ), shiitake mushrooms, sliced (any variety of mushroom will work, but the flavor of the shiitakes are great and they are super good), soy sauce, rice vinegar, purple cabbage, thinly sliced, egg whites or 3 whole eggs, sesame seeds, wheat germ (to be used as a binding agent) or 1/2 cup flax seeds (to be used as a binding agent) or 1/2 cup any small grain (to be used as a binding agent), almonds, chopped, fresh ginger, chopped

head chinese cabbage (shredded ), snow peas (stem end trimmed, but not cut ), green beans (stem end trimmed, but not cut ), asparagus (trim the bottom 1-inch of the stem), enoki mushrooms (found in all gourmet markets, major grocery stores, and stores such as whole foods), water chestnuts (sliced in matchsticks), vegetable oil (no olive oil, you could use canola), soy sauce, rice vinegar, sesame oil, scallions, chopped fine (white and green parts ), garlic cloves, minced, toasted sesame seeds

egg white, salt, pepper, garlic cloves, minced, ground turkey, dry breadcrumbs, shredded parmesan cheese, chopped green onions, coarsely shredded carrot, coarsely shredded zucchini, chopped fresh parsley, tomato-basil pasta sauce (such as classico), cooked multigrain or whole-wheat spaghetti (about 7 oz uncooked)

veal cutlets, flour, cajun spices, vegetable oil, chicken stock, dry white wine, onion, chopped, thyme, bay leaves, carrot, chopped into 1 inch pieces, fresh green beans, cut in half, baby corn, parsley, finely chopped

diced tomatoes, drained but with 3/4 cup. liquid reserved, white onion, chopped, garlic cloves, olive oil, divided, canned chipotle chiles in adobo, shrimp, tail-off, peeled and deveined, rice, salt and pepper, fresh cilantro (optional), lime , juice of, squeezed for juice (optional)

boneless skinless chicken breasts, shrimp (peeled and deveined ), zucchini, whole fresh white mushrooms, a yellow pepper, diced, red pepper, diced, orange bell pepper, diced, green onions or 1/4 cup scallion, roma tomato, diced, heavy whipping cream, skim milk (or any other milk you like), flour, water, garlic cloves, cracked black pepper, olive oil, parmesan cheese, bacon bits, whole wheat angel hair pasta

artichoke hearts, coarsely chopped, frozen spinach, thawed and drained well, parmesan, grated, mozzarella, shredded, mayonnaise or salad dressing, minced garlic, hot pepper sauce, cooked chicken, diced, eggs, oil, milk, carbonated lemon-lime beverage, self-rising cornmeal mix (recommended : martha white brand), self-rising flour, bell pepper, chopped, green, red, yellow , or a combination

fish fillets, extra virgin olive oil, lemon juice, salt , to taste, pepper , to taste, unsalted butter, green onions, separated, green seedless grape, halved, salt , to taste, black pepper , to taste, white wine, garlic clove, minced, mashed potatoes