695 white sauce free Recipes

  • White Chicken Chili
    skinless, boneless chicken breast , cut into bite-sized p... and
    13 More
    skinless, boneless chicken breast , cut into bite-sized pieces, chopped onion, garlic cloves, minced, ground cumin, dried oregano, ground coriander, chopped green chiles, undrained, water, cannellini beans, rinsed and drained (such as goya), fat-free , less-sodium chicken broth, hot pepper sauce, shredded monterey jack cheese, chopped fresh cilantro, chopped green onions
    15 ingredients
  • White Bean Enchiladas
    fat free sour cream, cannellini beans, rinsed and drained and
    10 More
    fat free sour cream, cannellini beans, rinsed and drained, cheddar cheese, divided, canned diced green chiles, sliced green onion, chopped fresh cilantro, ground cumin, enchilada sauce, divided, water, corn tortillas, extra cilantro, to garnish
    45 min, 12 ingredients
  • Indian Bread Pudding with Cardamom Sauce
    white bread, butter, melted, evaporated fat-free milk and
    7 More
    white bread, butter, melted, evaporated fat-free milk, sugar, rose-flower water (optional), sugar, egg yolks, lightly beaten, whole milk, ground cardamom, chopped pistachios
    11 ingredients
  • Vanilla Poached Pears with Vanilla Sauce
    white wine, sugar and
    3 More
    white wine, sugar, whole vanilla bean, split , seeds scraped out, bosc pears, peeled and cored from bottom (stem intact), fat-free vanilla yogurt
    1 hour 25 min, 5 ingredients
  • Cinnamon Raisin Bread Pudding with Vanilla Yogurt Sauce
    bread pudding, challah or egg bread, cubed, cinnamon and
    13 More
    bread pudding, challah or egg bread, cubed, cinnamon, egg substitute, egg whites, sugar substitute for baking, fat-free or low-fat lactose-free milk, vanilla extract, raisins, vanilla pudding sauce, egg, egg white, sugar substitute for baking, cornstarch, fat-free or low-fat lactose-free milk, vanilla
    1 hour 25 min, 16 ingredients
  • Crab Cakes with Coleslaw and Lime Dill Yogurt Sauce
    plain fat-free yogurt, grated parmesan cheese and
    27 More
    plain fat-free yogurt, grated parmesan cheese, egg substitute, dijon mustard, minced chives, parsley, chopped, shallot, minced, minced garlic, salt, pepper, lump crabmeat, fresh or canned, panko bread crumbs, plain fat-free yogurt, fresh lime juice, sugar, celery salt, salt, white pepper, red pepper sauce, coleslaw mix, plain fat-free yogurt, lime zest, lime juice, chopped fresh dill, salt, white pepper
    28 min, 30 ingredients
  • Easy Saudi Kabsa (Zainab's) (Gluten Free)
    boneless skinless chicken breasts, pounded thin, sea salt and
    18 More
    boneless skinless chicken breasts, pounded thin, sea salt, fresh ground pepper, olive oil, white basmati rice, chicken stock (i use just a little less for what i find perfect rice), middle eastern mixed spice (baharat aka middle east mixed spices - the real mix), kabsa spices (saudi kabsa spice mix), turmeric, salt, canned tomato puree (or basic nomato sauce (tomato free tomato sauce) to be tomato free), tomato paste (none if you are tomato free), salt, fresh ground pepper, olive oil, middle eastern mixed spice (baharat aka middle east mixed spices - the real mix), ground cumin, tahini, garlic cloves, crushed, chicken stock , if needed (or water)
    20 min, 20 ingredients
  • Gluten Free Hoisin Sauce
    gluten free soy sauce, creamy peanut butter, honey and
    4 More
    gluten free soy sauce, creamy peanut butter, honey, sesame oil, chinese hot sauce, garlic powder, white pepper
    5 min, 7 ingredients
  • Sugar Free BBQ Sauce & Sugar Free Ketchup
    tomato paste, white vinegar, water and
    13 More
    tomato paste, white vinegar, water, splenda sugar substitute, instant minced onion (dried ), garlic cloves, salt substitute, ground allspice, ground black pepper, low brown sugar substitute, mustard, liquid smoke, worcestershire sauce, red pepper flakes, barbecue sauce
    7 min, 16 ingredients
  • Chipotle-Marinated Pork Chops with Chimichurri Sauce
    fat-free , low-sodium chicken broth and
    13 More
    fat-free , low-sodium chicken broth, drained canned chipotle chile in adobo sauce, center-cut pork chops (about 3/4 inch thick ) chimichurri sauce, fresh flat-leaf parsley leaves, fat-free , low-sodium chicken broth, extra-virgin olive oil, white wine vinegar, dried oregano, salt, freshly ground black pepper, garlic cloves, shredded carrot, minced fresh onion
    14 ingredients
  • White Chocolate Charlotte Russe with Cranberry Sauce White Chocolate Charlotte Russe with Cranberry Sauce
    fat-free white chocolate instant pudding mix, milk and
    6 More
    fat-free white chocolate instant pudding mix, milk, grated orange rind, grand marnier or other orange liqueur or orange juice, divided, vanilla extract, whipping cream , whipped, ladyfingers, split, tub cranberry-orange crushed fruit
    8 ingredients
  • Almost Fat-Free Asian Cole Slaw Almost Fat-Free Asian Cole Slaw
    white corn syrup, orange , juice of, fresh and
    5 More
    white corn syrup, orange , juice of, fresh, toasted sesame oil (asian style ), low sodium soy sauce, apple cider vinegar, ground cayenne pepper, coleslaw mix, shredded style
    5 min, 7 ingredients
  • White Bean and Parmesan Soup with Pesto White Bean and Parmesan Soup with Pesto
    olive oil, onion, cut into 16 wedges, garlic, minced and
    9 More
    olive oil, onion, cut into 16 wedges, garlic, minced, carrots , cut into 2 inch matchsticks, stalks celery, sliced 1/4 inch thick, prosciutto , cut into thin strips, reduced-sodium fat-free chicken broth, tomatoes, diced, cannellini beans, drained, freshly grated parmigiano-reggiano cheese, fresh ground salt & pepper, pesto sauce , and additional cheese for sprinkling
    25 min, 12 ingredients
  • Tray-Baked Meringue with Pears, Cream, Toasted Hazelnuts and Chocolate Sauce (Jamie Oliver) Tray-Baked Meringue with Pears, Cream, Toasted Hazelnuts and Chocolate Sauce (Jamie Oliver)
    free-range or organic egg whites, raw sugar, sea salt and
    8 More
    free-range or organic egg whites, raw sugar, sea salt, hazelnuts, skins removed, halved pears , in syrup, stem ginger, thinly sliced , optional, bittersweet chocolate (minimum 70 percent cocoa solids), heavy cream, icing sugar , sifted, vanilla bean, halved and seeds scraped out, orange , zested
    1 hour 35 min, 11 ingredients
  • Stuffed Cabbage With Parsley Sauce Stuffed Cabbage With Parsley Sauce
    lightly packed fresh parsley, onion, chopped and
    18 More
    lightly packed fresh parsley, onion, chopped, low-fat sour cream, fat-free buttermilk, lemon juice, honey, cajun seasoning (i use tony s), ground coriander, crushed red pepper flakes, garlic cloves, chopped, green cabbage leaves (about 1 large head ), chicken broth, cooked rice, extra lean ground beef, egg whites or 1/4 cup cholesterol free fat-free liquid egg product, grated lemon peel, ground cumin, pepper, cajun seasoning (i use tony s), parsley sauce
    1 hour , 20 ingredients
  • Another Kung Pao Chicken (Gluten-Free) Another Kung Pao Chicken (Gluten-Free)
    boneless skinless chicken breasts (about 3 reasonably siz... and
    23 More
    boneless skinless chicken breasts (about 3 reasonably sized breasts), vegetable oil, cornstarch, rice wine (shao hsing wine, , or dry sherry), soy sauce (gluten-free), red bell pepper, cucumber, red onion, stalks green onions, hoisin sauce (i recommend homemade if you have trouble finding gluten-free at the store), soy sauce (gluten-free), rice wine (shao hsing wine, , or dry sherry), cider vinegar (or red wine vinegar), oyster sauce, brown sugar (or honey or white sugar), chicken stock (or a small pinch powder plus 2 tbsp water), dried red chili peppers, szechuan peppercorns, vegetable oil, roasted peanuts (unsalted or not ), knob ginger, garlic cloves, dried red chili peppers, sesame oil
    50 min, 24 ingredients
  • Delicious Sugar Free Barbecue Sauce Delicious Sugar Free Barbecue Sauce
    sugar free diet cola or 0.5 (6 oz) can root beer and
    9 More
    sugar free diet cola or 0.5 (6 oz) can root beer, brown sugar twin, white sugar twin, apple cider vinegar, garlic powder, paprika, sugar free ketchup, mustard, worcestershire sauce, hot sauce (optional)
    15 min, 10 ingredients
  • Seafood Lasagna Seafood Lasagna
    dry lasagna noodles, cooked and drained and
    7 More
    dry lasagna noodles, cooked and drained, fresh basil leaf , torn into small pieces, white sauce, shrimp or 1 1/2 lbs crab or 1 1/2 lbs imitation crabmeat or 1 1/2 lbs mussels or 1 1/2 lbs oysters or 1 1/2 lbs squid (basically, your choice), fat free mozzarella cheese or 2 cups low fat mozzarella, shredded, fat-free cottage cheese, shredded parmesan cheese, egg
    1 hour 10 min, 8 ingredients




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