282226 white rice with black beans and winter squash Recipes

corn tortillas, cut into wedges, ears corn, shucked, black beans, drained and rinsed, avocado, peeled, pitted, cut into 1/2-inch dice, tomatoes, halved, scallions, white and light green parts, chopped, cumin, olive oil, lime juice, cooked, peeled, deveined shrimp, chopped, salt and pepper, shredded romaine lettuce

poblano chiles, tomatillos, husks removed and halved (about 4), olive oil, chopped onion, jalapeno, seeded and minced, garlic cloves, minced, ground cumin, organic vegetable broth, salt, ground red pepper, unsalted black beans, rinsed and drained, kale , tough stems removed, leaves chopped (about 4 packed cups), hominy, rinsed and drained, reduced-fat sour cream, shredded sharp white cheddar cheese (about 1/2 cup), chopped fresh cilantro

white wine or reduced-sodium chicken broth, reduced-sodium soy sauce, brown sugar, garlic clove, minced, salmon fillets (4 oz each), black beans, rinsed and drained, frozen corn, thawed, sweet red pepper, diced, seedless red grapes, chopped, fat-free italian salad dressing, canned chopped green chilies, brown sugar

black beans, drained and rinsed or 4 cups cooked black beans, diced tomatoes, drained or 2 cups fresh tomatoes, skinned and chopped, olive oil, onions, chopped, minced garlic, cayenne pepper, black pepper, ground cumin, ground coriander, oregano, salt

lasagna noodles, ricotta cheese, frozen chopped spinach, thawed and squeezed dry, dried basil, dried oregano, salt, black pepper, egg, chopped onion, chopped bell pepper (i use red or orange), garlic cloves, minced, crushed red pepper flakes (optional), black beans, refried black beans, tomato sauce, mozzarella cheese, shredded, parmesan cheese

black beans or 3 cups uncooked dried, raw ground beef, beef jerky, shredded, yellow onions, diced, fresh garlic, chopped, green bell peppers, diced, chipotle peppers, from can chopped (note very spicy ), chili sauce, in can, tomato paste, beef stock or 2 quarts chicken stock, mild chili powder, cumin, ground black pepper, kosher salt, to taste (because you get saltiness from the beef jerky ), fresh cilantro, chopped, smoked mozzarella cheese or 2 cups monterey jack cheese, shredded

sliced mushrooms, drained, chicken broth (14 oz each can), cream of mushroom soup, french onion soup, butter (1 stick), grain white rice, black pepper, ground cayenne pepper

dried black beans or 1 lb navy beans or 1 lb red beans, water, vegetable oil, onion, diced, carrots, diced, salt, ground nutmeg, lemon juice, plain low-fat yogurt, green onions, sliced

dried black beans, water, white onion chopped, carrot chopped, bacon slices chopped, fresh thyme sprigs, garlic cloves, bay leaf, ground cumin, chicken stock, chopped fresh cilantro

black beans, coarsely chopped yellow onion, chopped italian plum tomatoes, peeled garlic cloves, bay leaves, whole thyme, coarsely ground pepper, stock or water, ham bone or prosciutto bone, white onion, chopped, a handful of coriander leaves, peeled cooked shrimp for garnish (optional), sour cream or creme fraiche (optional)

cooking oil, onion, chopped, carrots, diced, ribs celery, diced, red bell pepper, diced, salt, water, canned low-sodium chicken broth or homemade stock, drained and rinsed canned black beans (1 19-oz can), jalapeno pepper , seeds and ribs removed, minced, sliced deli corned beef , cut crosswise into thin strips, red- or white-wine vinegar, chopped fresh parsley

black beans dry, water, white or yellow onions chopped, garlic peeled, salt, olive oil, whole onion finely chopped, whole chipotle mora chiles wiped clean, whole dried avocado leaves

lasagna noodles (dry ), whole large onion chopped, vegatable oil, garlic minced, black beans (16 oz.) rinsed and drained, diced tomatoes (14.5 oz) undrained, tomato paste (6 oz), water, cilantro minced, red pepper flakes, whole egg whites lightly beaten, carton low-fat ricotta (15 oz.), parmesan cheese grated, fresh parsley minced, reduced-fat mexican cheese blend shredded

skinned and boned chicken breasts, chopped, chopped red onion, chopped green bell pepper, black beans, rinsed and drained, diced tomatoes with zesty green chiles, drained, chopped fresh cilantro, salt, shredded mexican four-cheese blend, buttermilk, self-rising white cornmeal mix

lasagna noodles, onion, chopped, canola oil, garlic cloves, minced, black beans, rinsed and drained, diced tomatoes, undrained, tomato paste, water, minced fresh cilantro, crushed red pepper flakes, egg whites, lightly beaten, carton (15 oz) reduced-fat ricotta cheese, grated parmesan cheese, minced fresh parsley, shredded reduced-fat mexican cheese blend

preserved black beans, oil, black bean paste , lee kum kee brand, chili-garlic sauce , lee kum kee brand, brown bean sauce, oil, shaoxing wine, oyster sauce, dried garlic , pieces, dried ginger, small cubes, dried onion, small cubes

black bean chili , recipe follows, minced jalapeno , or to taste, chopped seeded ripe tomato, grated cheddar, sour cream, shredded lettuce, chopped green onions, ripe avocado, peeled , seed removed, and diced, minced fresh cilantro, tortilla chips, for dipping, dried black beans, vegetable oil, chopped yellow onions, chopped garlic, jalapeno, stemmed, seeded and chopped, bay leaf, chili powder, ground cumin, essence , recipe follows, water, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

olive oil, black beans, drained, kidney beans, drained (or another can of black beans, drained), cumin - to taste, salt to taste, cilantro to add at the end