282226 white rice with black beans and winter squash Recipes
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black beans, white beans (cannellni or other), corn and9 Moreblack beans, white beans (cannellni or other), corn, basket of cherry tomatoes, halved, stalks scallions (or a small red bermuda finely diced), cilantro (also called fresh coriander) rinsed and dried, extra virgin olive oil, juice of 1/2 lemon, garlic, sugar, salt and pepper to taste, jalepeno, seeded and diced (optional)12 ingredients
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lemon juice, white balsamic vinegar, garlic, minced, salt and7 Morelemon juice, white balsamic vinegar, garlic, minced, salt, extra-virgin olive oil, black beans, drained and rinsed, whole-kernel corn, drained, grape tomatoes, halved, shredded skinless meat from 1 rotisserie chicken, scallions, white and light green parts, thinly sliced20 min, 11 ingredients
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onion, chopped, green pepper, chopped, canola oil and14 Moreonion, chopped, green pepper, chopped, canola oil, garlic cloves, minced, crushed tomatoes, salt, chili powder, ground cumin, cayenne pepper, black beans, rinsed and drained, canned pinto beans, rinsed and drained, carton (15 oz) ricotta cheese, egg white, beaten, minced fresh parsley, chopped seeded jalapeno pepper, shredded cheddar cheese, flour tortillas (7 inches), halved1 hour , 17 ingredients
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Vegetarian Black Bean Cakes W/ Chunky Salsa-Sour Cream Toppingblack beans, rinsed and drained and11 Moreblack beans, rinsed and drained, egg white , beat it lightly, green onions, finely chopped (both white & green parts), minced fresh cilantro , plus, fresh cilantro , set aside for salsa, chili powder, dried oregano, ground cumin, vegetable oil, frozen corn, thawed, chunky salsa, low-fat sour cream25 min, 12 ingredients
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Black Bean and Coconut Milk Soupolive oil, white onion, diced small, garlic clove, minced and12 Moreolive oil, white onion, diced small, garlic clove, minced, ground cumin, chipotle chiles in adobo, minced or 1 -1 1/2 tsp tabasco chipotle pepper sauce, fresh cilantro, chopped (not dried ), whole reduced sodium black beans (or equivalent amount of freshly cooked black beans), reduced-fat coconut milk, water or 2 1/2 cups vegetable broth, salt, pepper, lime wedge, diced white onion, fresh cilantro leaves, diced firm tomato30 min, 15 ingredients
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Black White and Red Bean Saladsun-dried tomatoes, black beans, cannellini beans and4 Moresun-dried tomatoes, black beans, cannellini beans, scallion, chopped, olive oil, balsamic vinegar, salt and pepper10 min, 7 ingredients
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Coconut and Mango Black Bean Veggie Burgersblack beans, rinsed and drained, diced green chilies and10 Moreblack beans, rinsed and drained, diced green chilies, garlic clove, peeled, fresh cilantro, shredded (or use 1 tsp dried ), diced mango (i use the frozen kind, thawed out ), unsweetened desiccated coconut, egg whites (or 1 whole egg), breadcrumbs (i use whole wheat), coriander, mustard powder, chili powder, sea salt50 min, 12 ingredients
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Black Bean White Corn and Nectarine Saladcooked black beans, roasted white corn, minced red onion and6 Morecooked black beans, roasted white corn, minced red onion, minced green onion, sliced nectarines, lime , juice and zest of, olive oil, ground cumin, chili powder10 min, 9 ingredients
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Black Bean Cakes with Sauteed Rock Shrimp and Mole Sauce (Emeril Lagasse)olive oil, chopped onions, salt and40 Moreolive oil, chopped onions, salt, freshly ground black pepper, chopped garlic, jalapeno, stemmed, seeded and chopped, dried black beans, water, bay leaf, flour, eggs, beaten, bread crumbs, essence , recipe follows, vegetable oil, diced red onion, ear sweet corn , kernels removed from the cob, rock shrimp, peeled, diced roma tomatoes, cored and seeded, red mole sauce, recipe follows, store bought ok, chopped fresh cilantro leaves, chopped fresh parsley leaves, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, chiles guajillos or chilcostles, tomatoes, stewed, melted lard or safflower oil, sesame seeds, dried oregano, whole allspice, white onion, thickly sliced, garlic cloves, peeled, cinnamon stick, broken into thin strips, ripe plantain, peeled and cut into thick rounds, french bread, mexican chocolate, sea salt2 hour 20 min, 43 ingredients
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Black Bean, Tropical Fruit and Queso Blanco Salsawell-rinsed, canned black beans, diced red bell pepper and17 Morewell-rinsed, canned black beans, diced red bell pepper, chopped scallions, white and light green parts only, scotch bonnet chile, stemmed, seeded, and minced, crumbled queso blanco, diced mango, coarsely chopped orange sections, spanish sherry vinegar, kosher salt and freshly ground black pepper, fresh orange juice, diced ripe avocado, minced shallot, garlic, minced, coarsely chopped italian parsley, toasted and ground cumin seeds, freshly ground black pepper, kosher salt, spanish sherry vinegar, extra-virgin olive oil20 min, 19 ingredients
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Cuban Black Bean Soupblack beans, bay leaf, cumin, oregano and10 Moreblack beans, bay leaf, cumin, oregano, italian frying pepper, halved, olive oil, for sauteing , plus 1/4 cup olive oil, white onion, large dice, red pepper, large dice, green pepper, large dice, garlic, chopped, sugar, white vinegar, salt, chopped red onion, for garnish2 hour 35 min, 14 ingredients
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Spicy Black Bean Chiliblack beans, kidney beans, tomato sauce, cayenne pepper and8 Moreblack beans, kidney beans, tomato sauce, cayenne pepper, chilli powder, diced white onion, extra virgin olive oil, garlic powder, habanero hot sauce, paprika, petite diced tomatoes, water25 min, 12 ingredients
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Spanish Rice and Beansboil-in-bag spanish rice mix and2 Moreboil-in-bag spanish rice mix, black beans, rinsed and drained, mild salsa3 ingredients
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Rice and Barley Saladwater, quick-cooking barley, boiling water and15 Morewater, quick-cooking barley, boiling water, uncooked minute brown rice, black beans, rinsed and drained, green and sweet yellow pepper, chopped, sweet yellow pepper, chopped, diced pimientos, drained, chopped sweet onion, minced fresh parsley, olive oil, red wine vinegar, garlic cloves, minced, sugar, salt, ground cumin, pepper, cayenne pepper15 min, 18 ingredients
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