Directions:
- Mix rice, beans, corn and bell pepper in a large bowl.
- Whisk olive oil, lemon juice, cilantro leaves, salt, chili powder and garlic powder in a small bowl until blended.
- Add to rice mixture and toss.
- Can be made a day in advance.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.67 Kcal (991 kJ) | ||
| Calories from fat | 96.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 16% | |
|---|---|---|---|
| Sodium | 306.75mg | 13% | |
| Potassium | 270.94mg | 6% | |
| Total Carbs | 29.68g | 10% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 26.9mg | 45% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.6mg | 64% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.39 Kcal (596 kJ) | ||
| Calories from fat | 57.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 16% | |
|---|---|---|---|
| Sodium | 184.55mg | 13% | |
| Potassium | 163mg | 6% | |
| Total Carbs | 17.85g | 10% | |
| Sugars | 1.53g | 10% | |
| Dietary Fiber | 2.34g | 16% | |
| Protein | 3.63g | 12% | |
| Vitamin C | 16.2mg | 45% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 7mg | 64% | |
| Calcium | 9.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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