94 white primavera Recipes

reduced-sodium chicken broth, dijon-style mustard, olive oil, white wine vinegar, sliced summer squash, packaged peeled baby carrots, chopped sweet red pepper, broccoli florets, snipped fresh parsley

unsalted butter, fresh shiitake mushrooms, trimmed and sliced, salt, freshly ground pepper , to taste, garlic cloves, minced, dry white wine, whipping cream, freshly grated nutmeg , to taste (optional), shredded fontina or grated parmesan cheese, refrigerated fettuccini or other fresh pasta, broccoli florets , cut into 1 1/2-inch pieces (about 1 1/2 cups), asparagus, cut diagonally into 1 1/2-inch pieces (about 1 cup), sugar snap peas, trimmed (about 1 cup), grape tomatoes, halved, minced fresh basil or tarragon (or a combination), garnish: fontina or parmesan cheese

vegetable broth, unsalted butter, divided, extra-virgin olive oil, onion, chopped, leek (white part only), sliced crosswise into thin rings, stalks green garlic, chopped , or 1 garlic clove, minced, arborio rice or carnaroli rice, dry white wine, asparagus, freshly shelled small peas or petite frozen peas (about 1/4 lb), chopped fresh italian parsley, freshly grated parmesan cheese , plus additional for serving

olive oil, divided, onion, sliced, sea salt (optional), yellow pepper, sliced, garlic cloves, minced, zucchini, halved and sliced, dry white wine, fresh ground pepper, whole wheat penne (any pasta will do), fresh peas (frozen will work), mint leaf, chopped finely, reduced-fat feta cheese, crumbled

penne pasta, frozen sugar snap stir-fry mixed vegetables , such as bird s eye, butter or 2 tbsp margarine, onion, chopped , about 1/2 cup, dried marjoram, salt, pepper, white wine, condensed cream of chicken soup, chicken broth, grated lemon zest, grated parmesan cheese, chopped fresh parsley

boneless skinless chicken breasts, lemon pepper seasoning, olive oil, whole wheat penne, uncooked, olive oil, asparagus , cut into 1-inch pieces, baby carrots, halved, broccoli floret, lemon pepper seasoning, mushroom, quartered, frozen sweet peas (or fresh ), garlic cloves, crushed, lemon , juice and zest of, dry white wine or 1/4 cup chicken stock, whole milk or 1 1/2 cups 2% low-fat milk, cornstarch, cold water, parmesan cheese, grated

linguine, frozen carrots and broccoli mix or 4 cups fresh cauliflower, white tuna, drained, mayonnaise or 1/2 cup light, milk, parmesan cheese, grated, garlic powder, dried basil, red pepper flakes

olive oil, carrots, peeled and chopped (about 2/3 cup), chopped onion, garlic cloves, minced, dried thyme, cooked quick-cooking barley, white wine (optional), zucchini, chopped (about 1 cup), red bell pepper, chopped (about 3/4 cup), yellow bell pepper, chopped (about 3/4 cup), low sodium vegetable broth, divided, salt, freshly ground black pepper, frozen peas, grated parmesan cheese

olive oil-flavored vegetable cooking spray, broccoli flowerets, cauliflower flowerets, fresh snow pea pods, trimmed, minced garlic, julienne-sliced zucchini, julienne-sliced sweet red pepper, julienne-sliced carrot, canned low-sodium chicken broth, undiluted, dry white wine, fettuccine, uncooked, freshly grated romano cheese

lean cuisine fettuccini alfredo, prosciutto, chopped, sliced fresh mushrooms, vegetable oil, white wine, fresh asparagus, trimmed and cut into 2-inch pieces, baby green peas, shredded parmesan cheese, garnishes: additional steamed asparagus and shredded parmesan cheese

bow tie pasta, uncooked, fresh asparagus, frozen english peas, sliced green onions, salt, olive oil, seeded, chopped tomato, lemon juice, low-sodium white tuna packed in water, drained and coarsely flaked, freshly ground pepper

red onion, chopped, red bell pepper, cored, seeded, and diced, celery stalks , halved lengthwise and thinly sliced, asparagus spears, trimmed and cut into 1-inch pieces (2 cups), chopped walnuts, fat-free mayonnaise, garlic quartered, grated parmesan, ground black pepper, basil leaves, red-skinned potatoes quartered (4 cups), salt, water, white wine vinegar

extra-virgin olive oil 2 medium onions, chopped (about 1 1/2 cups), onions, chopped (about 1 1/2 cups), short- or medium-grain brown rice (see note ), garlic, minced, dry white wine, reduced-sodium chicken broth or 3 1/2 cups vegetable broth, asparagus, ends trimmed , cut into 1-inch pieces (2 cups), sugar snap peas or snow peas, trimmed, cut into 1-inch pieces, diced red bell pepper (1 medium), freshly grated parmesan cheese (3 1/2 oz), chopped fresh parsley, chopped fresh chives, freshly grated lemon zest, preferably organic, freshly ground pepper to taste, ingredient note: use short - or medium-grain brown rice to achieve the characteristic creamy risotto texture.

olive oil, carrots, peeled and chopped, onion, chopped, garlic, minced, thyme, barley, cooked, white wine, water, chicken stock cube, courgette, chopped, red bell pepper, chopped, yellow bell pepper, chopped, black pepper, peas, parmesan cheese

matzo cake meal, eggs plus 1 large yolk, water, olive oil, potato starch for dusting, olive oil, asparagus, trimmed and thinly sliced , leaving tips whole, zucchini , halved lengthwise, then thinly sliced crosswise, frozen peas (optional), scallions, thinly sliced , keeping white and pale green parts separate from greens, grated parmigiano-reggiano plus some for serving, grated lemon zest

olive oil, divided, onion, sliced, salt, yellow pepper, sliced, zucchini, halved and sliced thinly, garlic cloves, minced, dry white wine, whole wheat penne, peas, thawed, mint leaf, chopped, feta, crumbled

uncooked fettuccine pasta or 1 lb linguine, garlic cloves, minced, red pepper flakes, olive oil, onion, thinly sliced, greens, cleaned and roughly chopped (i use kale , but you can use mustard greens, collards, or turnip greens), white corn kernels , preferably silver queen (use yellow corn if you have to), tomatoes, peeled, seeded, and coarsely chopped (or 1 14.5 oz can), black-eyed peas, salt, balsamic vinegar, pecan pieces, honey, cayenne pepper, canola oil, salt

extra lean ground pork, onion, diced, garlic clove, chopped, egg white, breadcrumbs, fresh parsley, chopped, garlic cloves, fresh tomato, skinned and chopped, onions, sliced, tomato paste, sugar, parsley, oregano, uncooked spaghetti