432 white one Recipes

heads dill , per quart, garlic clove, per quart, pickling cucumbers, water, white vinegar, salt (pickling )

boneless pork chop, about 1/2 inch thick, water, divided, ketchup, sugar, white vinegar, worcestershire sauce, onion powder, ground cinnamon, cornstarch

quick-cooking oats, all-purpose white flour, baking soda, sugar, egg, buttermilk, butter or 3 tbsp margarine, melted

egg, egg whites, vegetables (chopped , pick and choose your favorites from broccoli, red or orange bell peppers, tomatoes and aspa), spinach leaves, low-fat cheese (low fat shredded ), quinoa (cooked ), edamame (optional, can buy frozen ) (optional)

eggs, salt & pepper, butter, white bread (home made is best)

boneless skinless chicken breast halves (frozen ok), uncooked white rice , , regular or converted, water, chicken bouillon cubes or 1 tsp chicken bouillon, onion powder, carrots, peeled and diced, heads broccoli, washed,florets removed in 2 pieces (stems discarded), cream of celery soup, milk, fresh, shredded, grated parmesan cheese (salt), salt and pepper

oil for frying , or as needed, water, egg, all-purpose flour, baking powder, salt, white bread, swiss cheese, turkey, ham, ground black pepper, sugar for dusting

all-bran cereal (crushed ), egg whites, vegetable oil, nonfat yogurt (2 6 oz containers), all-purpose flour, baking soda, salt

raw oats, low fat cottage cheese, egg white, mixed spice, vanilla essence, splenda sugar substitute, mixed berries

egg, oil, white sugar (about50/50 mix ) or 1/3 cup brown sugar (about50/50 mix), ripe mashed banana (3 bananas), whole wheat flour, baking powder, wheat germ, vanilla, raisins or 1/2 cup chocolate chips, chopped walnuts (optional)

roma tomato, diced, spinach leaves, cleaned and dried, egg whites, feta cheese, crumbled, fresh basil, chopped

pork shoulder chops, 1/2-inch thick, salt, thyme, black pepper, olive oil, white rice, bay leaf, crushed, frozen cut green beans, condensed french onion soup

unsalted butter, leek, white and light green parts halved lengthwise, washed, and chopped small (about 1 cup), garlic cloves, medium, minced (or pressed through a garlic press or about 1 tbsp), heads garlic, rinsed , papery skins removed and top third of heads cut off and discarded, low sodium chicken broth (start with 6 cups and use extra cup to thin soup, if needed), bay leaves, table salt, russet potatoes, peeled and cut into 1/2-inch cubes (about 4 1/2 cups), red bliss potatoes, cut into 1/2-inch cubes (unpeeled ), heavy cream, minced fresh thyme leaves, ground black pepper, minced fresh chives, olive oil, garlic cloves, sliced thin lengthwise, table salt

chicken breasts, curry paste , preferably korma (or another indian , but no thai paste), oil for the marinade (i use sunflower ), oil, onion , thinnly sliced, garlic cloves, chopped, grated fresh ginger, cinnamon stick, broken into 2 pieces, red chile, very finely chopped (optional), basmati rice , washed in several batches of water and drained, raisins, preferably white, canned chopped tomatoes including their juice, water, turmeric, cumin, salt, lime juice, brown sugar, bay leaf, tomatoes (do not use more), desicated unsweetened coconut, lime wedge, sour cream (optional)

curry powder, mustard powder, lemon juice, soy sauce, fresh ground black pepper, firm white fish fillets, butter

nacho chips (i like the white ones best ), monterey jack cheese, shredded, sharp cheddar cheese, shredded, black olives, sliced, jalapeno pepper, canned, sliced, tomato, finely diced, tabasco sauce, salsa (for dipping )

chicken, cut up and skin removed, raw rice, not quick cooking, onion soup mix, divided, italian dressing , oil and vinegar type, can be fat free, dry white wine, water

veal, in small chunks (1 1/2 lbs, and deboned pork neck is a great substitute), butter, onions, medium, cut into large chunks, garlic clove, chopped, cumin, ground, salt, pepper, coarse, savoy cabbage, cut into wedges (or use cabbage of your choice), potatoes, medium, peeled and halved, carrots, scraped , cut into 3 inch pieces, white wine, water, rosemary (or parsley, or any extra seasonings of your choice)