575 white meal Recipes

tilapia fillets, thawed (1-1.5 lb), lemon pepper, all purpose greek seasoning, divided, extra virgin olive oil, minced garlic, diced onion, quartered artichoke hearts (drained ), diced tomatoes (drained ), white wine, sliced black olives

macaroni , small (ditalini is better), red onion, diced, white onion, diced, cheddar cheese, crumbles, parmesan cheese, grated, dill pickles, olives, sliced, hot dogs, sliced, black pepper, salt, cayenne pepper (to taste), dry mustard, celery salt, pimientos, diced, rinsed and drained, mayonnaise, garlic powder

sliced soft beef, breadcrumbs (estimated amt, use as needed), adobo seasoning (with cumin, con cumin ), vegetable oil, uncooked white rice, a red pepper, diced, diced red onion, fresh cilantro (or 1 tsp dried ), vegetable oil, salt, vine-in plum tomatoes, seeded and diced (about 1 cup), diced jalapeno, diced red onion, yukon gold potatoes, vegetable oil, eggs, vegetable oil

chicken breasts or 1 1/2 lbs chicken tenders, cut into chunks, unbleached all-purpose flour, coarse salt, wok oil (preferred brand house of tsang) or 2 tbsp vegetable oil, 2 turns of the pan (preferred brand house of tsang), white vinegar (a splash) or 1 tbsp rice wine vinegar (a splash), chicken broth or 1/2 cup stock, prepared lemon curd (1 cup), water, lemon , zest of, scallions, thinly sliced or 20 stalks fresh chives, finely chopped

oil, fresh chorizo sausage, casings removed, boneless skinless chicken breast, cut into 1/2-inch cubes, chopped onion, sliced celery, sliced carrot, poblano pepper, seeded, stemmed and diced, salt, minced garlic, oil, all-purpose flour, fire roasted diced tomatoes or 1 (14 1/2 oz) can regular diced tomatoes, low sodium chicken broth, martha white yellow cornbread mix, grated lime peel, milk, sour cream, fresh cilantro, coarsely chopped, sour cream , chopped avocado, chopped cilantro, lime wedges

chicken breasts, bone in and skin on (can also use thighs .), stalk celery, thickly sliced, carrots, peeled, thickly chopped, potatoes, small, peeled and cubed, rice, white, uncooked

yellow cornmeal, white flour, baking powder, raw sugar (i use florida crystals), crushed garlic, milk, eggs, sea salt, canola oil, chopped green onion, chopped jalapeno, seeded, cream-style corn, whole corn, drained, chopped red bell pepper, shredded cheddar cheese

canola oil cooking spray, canola oil, divided, carrot, shredded, chopped onion, whole scallion, chopped, ground turmeric, firm tofu, cut in 4 pieces, egg white, reduced sodium soy sauce (optional), salt, frozen chopped spinach , defrosted, cooked brown rice

undrained black beans, undrained rotel (i like the 1 that has the lime juice and cilantro but can use regular also), shredded monterey jack pepper cheese (amount is up to you), white rice, cooked

skim milk, skim milk powder, egg whites, banana, chopped (i always throw in a whole 1), low-fat plain yogurt, honey

veal, in small chunks (1 1/2 lbs, and deboned pork neck is a great substitute), butter, onions, medium, cut into large chunks, garlic clove, chopped, cumin, ground, salt, pepper, coarse, savoy cabbage, cut into wedges (or use cabbage of your choice), potatoes, medium, peeled and halved, carrots, scraped , cut into 3 inch pieces, white wine, water, rosemary (or parsley, or any extra seasonings of your choice)

basmati rice, washed ,soaked in 3 cups of water for half an hour and then drained before using, carrots, washed,peeled and cut into 1 cm sized cubes, tomatoes, washed,peeled and chopped, fresh ginger, peeled,washed and chopped, white pearl onions, peeled,washed and chopped, raisins, washed and patted dry, fresh curry leaves, washed and torn, bay leaf, cinnamon stick, black cardamom pods or 2 green cardamoms, salt, tomato puree, fresh lemon juice, black peppercorns, crushed, fresh coriander leaves, washed and chopped,to garnish, oil

raw oatmeal, scoops strawberry protein powder, fat free cream cheese, skim milk powder, egg whites, water, mashed bananas, canola oil

chicken stock, uncooked white rice, butter, onion, chopped, stalks celery, chopped, fresh asparagus , cut into 2-3 inch pieces, bone-in chicken thighs, italian herb seasoning, salt and pepper, paprika, minced garlic sautee with the onion and celery, diced tomatoes (drained ), garlic powder, onion salt, celery salt

country-style pork ribs (meatier than spareribs!), ketchup, seasoning salt, liquid smoke, brown sugar, white vinegar

organic low sodium chicken broth, premium white chunk chicken, black beans canned, brown rice medley w/ long grain brown rice , back barley, beans cut green, frozen carrots, diced celery, frozen spinach

basic pantry, garlic, onions, chicken stock, flour, eggs, butter, sugar, milk, cream, vanilla, basic spices- whole , inc. chili and curry powder, spice grinder, salt, pepper, olive oil, canola oil, rice- short grain and long grain, spaghetti, wonton wrappers, carrots, celery, ginger, fresh herbs : flat leaf parsley, thyme, oregano, chives, tarragon, rosemary, red and white wine, cognac for flaming, pot of boiling water, champagne, beers, spice grinder, blender, food processor, hand blender, two cutting boards, blow torch, kitchenaid, whole duck, mussels, chinese eggplant, beets, chunk of semi sweet chocolate

tortilla (i use low carb and fat free ones, but you don tsp have to), mozzarella string cheese (i use organic ), white onion (you decided thickness), diced tomato, spinach leaves