58 white four vegetable Recipes

soft or silken tofu (1 package), drained and sliced into approximately 1/2-inch-thick squares, ground pork (or chicken, beef, etc.), four green onions , rough chopped, ginger, peeled and minced, canola oil (vegetable oil), oyster sauce, sugar, sake (or dry white wine), soy sauce, black pepper, ground (or to taste), chicken broth, cornstarch, cold water, snow peas (or sugar snap peas, peas, etc.) cleaned, trimmed, or thawed (as necessary), hot steamed rice

fermented black beans, rinsed, drained, and chopped, four 6- to 7-oz skinless pieces center-cut salmon fillet, vegetable oil, grated fresh ginger (use a microplane), garlic clove, minced (about 1 tsp), canned low-sodium chicken broth or chicken stock, rice wine or dry sherry, cornstarch, sugar, scallions, white and green parts, thinly sliced (about 1/2 cup)

parmesan cheese, grated, butter, vegetable oil, onion, chopped, green bell pepper, chopped, fresh corn kernels (about four medium. ears ), low fat cottage cheese, cornmeal, cheese (3 oz), skim milk, salt, black pepper, egg whites, cream of tartar

green beans, trimmed, unsalted butter , cut into pieces, pine nuts, roughly chopped, garlic cloves, thinly sliced, balsamic vinegar, low sodium vegetable broth or 3 tbsp white wine or 3 tbsp water, firm tofu, cut in four 1/2-inch slices, fresh thyme

shrimp, cleaned and peeled, soy sausage (can substitute real sausage if preferred), tomatoes, diced, white onion, halved and thinly sliced, sweet peas, fresh spinach, sliced into long, thin strips, cilantro, chopped, ginger, diced, vegetable oil, divided, sour cream, kraft mexican style finely shredded four cheese (or similar), milk, granulated sugar, flour (self-rising used in this recipe), salt, divided, ground cardamom, ground marjoram, ground pepper, paprika, hot sauce, lemon juice

porterhouse steaks (four 1 1/2 inch steaks, about 1 1/2 lb each), crushed red pepper flakes, boiling water, worcestershire sauce, dijon mustard, honey, japanese soy sauce, coarsely chopped sweet white onion, garlic cloves, peeled, halved , germ removed, and grated on a microplane grater, montreal brand steak seasoning (available from mccormick spices), dried oregano, preferably mexican, unsalted butter, chopped flat leaf parsley, fresh lemon juice, worcestershire sauce, garlic cloves, peeled, halved , germ removed, and grated on a microplane grater, crushed hot red pepper flakes, kosher salt, ground fresh black pepper, canola oil or vegetable oil, whole garlic cloves, peeled, fleur de sel

egg white, soy sauce, scallion, coarsely chopped, minced fresh ginger, vegetable oil, asian sesame oil, cornstarch, kosher salt, freshly ground pepper, sea scallops, halved, canned low-sodium chicken broth, four 3-inch-long strips of lemon zest, garlic cloves, smashed, soy sauce, minced fresh ginger, salt and freshly ground pepper, snow peas , julienned, sliced savoy cabbage, cilantro sprigs, sliced scallions, asian sesame oil and asian hot sauce, for garnish

soy sauce, white-wine vinegar, minced peeled fresh gingerroot, sugar, four 6- to 8-oz skinless flounder or orange roughy fillets, cornstarch for dredging the fish, eggs, salt, fresh bread crumbs, sesame seeds, vegetable oil for frying the fish

teriyaki sauce, soy sauce, brown sugar, sherry or white wine, rice vinegar, vegetable oil, asian sesame oil, garlic cloves, minced, a 1-inch piece fresh gingerroot, peeled and chopped fine, scallions, chopped fine, a pinch dried hot red pepper flakes , or to taste, four 8-oz tuna or swordfish steaks

extra virgin olive oil, butter, garlic cloves, chopped, onion, chopped, chopped fresh thyme or 2 tsp dried thyme, red bell pepper, seeded and chopped, all-purpose flour, dry white wine, chicken or 1 cup vegetable stock, half-and-half or 1/2 cup heavy cream, water-packed artichoke hearts, drained and coarsely chopped, chopped spinach , defrosted and squeezed dry in kitchen towel, shredded italian four cheese blend (10 oz, provolone, parmesan, mozzarella and asiago), salt & freshly ground black pepper, crusty round bread, multigrain bread or 1 loaf wheat baguette, sliced

firm tofu, cut in 1 inch cubes, japanese eggplants, cut in 2 inch cubes, shiitake mushrooms, cut in fours (no stems), garlic cloves, minced, stalks green onions, white and green parts, chopped, baby bok choy, bite size cuts, fresh mango, small dice, vegetable broth , sodium-free (homemade is best), dark soy sauce, fresh lemon zest, filtered water, light brown sugar, cornstarch or 2 tbsp arrowroot, sesame oil (light or dark ), peanut oil or 2 tbsp canola oil, divided

butter, all-purpose flour, milk, kosher salt, ground white pepper, chopped fresh parsley, vegetable oil, for frying, four 5-oz rib eye steaks, kosher salt, plus more for sprinkling, ground black pepper, plus more for sprinkling, all-purpose flour, egg wash (equal parts milk and eggs), mashed potatoes, warmed, stalks pencil asparagus, poached

unsalted butter, vegetable oil, sweet onion, coarsely chopped (2 cups), garlic cloves, thinly sliced, hot madras curry powder, winter squash , such as butternut, buttercup or kabocha-peeled, seeded and cut into 1-inch chunks (about 16 cups), rich turkey stock, sharp white cheddar cheese , cut into twenty-four 1 1/2-inch squares 1/4 inch thick, cumin seeds, sliced blanched almonds, salt and freshly ground pepper

egg white, salt, fine dry bread crumbs seasoned with pepper, four 1/4-inch-thick turkey cutlets (about 3/4 lb), pounded to 1/3-inch thickness between sheets of plastic wrap, cranberry juice, lightly packed brown sugar, cider vinegar, freshly grated orange zest, vegetable oil for frying

double-smoked bacon, sliced 1/8 inch thick, four 1/2-lb skirt steaks, unsalted butter, shallots, thinly sliced, white mushrooms, thickly sliced, chanterelle mushrooms, thickly sliced if large, salt and freshly ground pepper, vegetable oil, coarsely chopped parsley

extra-virgin olive oil , 2 turns of the pan, garlic, chopped, ribs celery with greens, chopped, onion, chopped, jalapeno pepper, seeded and chopped, fresh bay leaf or 1 large dried bay leaf, red bell pepper, seeded and chopped, four 15-oz cans black beans, hot sauce, ground cumin , a couple of palmfuls, ground coriander , 1/3 palmful, salt and freshly ground black pepper, chicken or vegetable stock, diced tomatoes , with peppers and onions, or stewed tomatoes, lime, juiced, white sandwich bread, hot pepper jelly or chili sauce, tomatillo or tomato salsa, taco sauce - whatever you have on hand, honey baked ham , from the deli counter, pepper jack cheese , from the deli counter, smoked turkey , from the deli counter, eggs, beaten, splash of milk, unsalted butter, sour cream, scallions, chopped