33 white cottage cheese quiche Recipes

  • Ham and Spinach Quiche
    frozen deep dish pie shell, cottage cheese, egg whites and
    8 More
    frozen deep dish pie shell, cottage cheese, egg whites, whole eggs, olive oil, onion, diced, baby spinach, ham steaks, diced, minced fresh chives, red pepper flakes, fontina cheese, shredded
    1 hour 10 min, 11 ingredients
  • Spinach Ham & Mushroom Quiche
    frozen pie shell (may be substituted for fresh or homemad... and
    10 More
    frozen pie shell (may be substituted for fresh or homemade), eggs, cottage cheese, fresh baby spinach, sliced green onions, sliced white mushrooms in bite-sized pieces, chopped cooked ham in bite-sized pieces, shredded cheddar cheese, dried or fresh dill, dijon or whole grain mustard, salt & pepper to taste
    1 hour , 11 ingredients
  • Spinach & Tomato Crustless Quiche
    onion, chopped, garlic, minced and
    7 More
    onion, chopped, garlic, minced, dried basil (i use 1 tsp fresh chopped ), fat cottage cheese, egg, egg whites, frozen chopped spinach, thawed and drained very well, shredded monterey jack cheese, roma tomatoes, sliced
    1 hour , 9 ingredients
  • Crustless Spinach Quiche (Low Fat)
    canola oil, onion, finely chopped and
    8 More
    canola oil, onion, finely chopped, frozen spinach, thawed and drained, light cheddar cheese (6 oz.), egg whites, egg, fat-free cottage cheese, cayenne pepper, salt, nutmeg
    45 min, 10 ingredients
  • Very, Very Low-Calorie Quiche
    roasted garlic cloves, mashed well, onion, chopped finely and
    9 More
    roasted garlic cloves, mashed well, onion, chopped finely, fresh baby asparagus spear , tough ends removed, chopped coarsely, vegetable broth, red pepper flakes, dried basil, salt, low fat cottage cheese, nonfat milk, carton pasteurized liquid egg-whites, whole eggs
    50 min, 11 ingredients
  • Really Low Calorie Quiche! Really Low Calorie Quiche!
    egg whites, flour, broccoli, spinach and
    4 More
    egg whites, flour, broccoli, spinach, cheddar cheese, shredded , fat free, cottage cheese , no fat, garlic, minced, milk , fat free
    8 ingredients
  • Erik's Hot and Spicy Quiche Erik's Hot and Spicy Quiche
    olive oil or canola oil cooking spray and
    10 More
    olive oil or canola oil cooking spray, eggs , worth of beaters divided in half, unbleached white flour, baking powder, salt, fat-free half-and-half or 1/2 cup low-fat milk, low fat cottage cheese , whipped, hot diced green chilies (8 is even better if you re really brave), chopped green onion, cooked and chopped chicken, low fat mexican blend cheese
    1 hour , 11 ingredients
  • Crustless Spinach Quiche Redux Crustless Spinach Quiche Redux
    parmesan cheese , grated, nonfat cottage cheese and
    7 More
    parmesan cheese , grated, nonfat cottage cheese, nonfat milk, basil leaves, almond oil, frozen spinach, thawed and squeezed to drain, egg whites, egg yolks, nutmeg, to garnish
    9 ingredients
  • Sausage, Mushroom and Broccoli Quiche with Milk Sausage, Mushroom and Broccoli Quiche with Milk
    egg whites, fat free cottage cheese, shredded colby cheese and
    6 More
    egg whites, fat free cottage cheese, shredded colby cheese, skim milk, flour, garlic, minced, mushrooms, sliced, broccoli, chopped, turkey , sausage
    9 ingredients
  • Chicken Broccoli Quiche Chicken Broccoli Quiche
    cooked rice, cottage cheese and
    13 More
    cooked rice, cottage cheese, egg white (reserve yolk for filling), chopped parsley leaves, butter, for greasing, unsalted butter, chopped onion, sliced mushrooms, cooked broccoli florets, cooked chicken (preferably dark meat), diced, salt, pepper, eggs plus the reserved yolk, milk, grated cheddar
    1 hour 15 min, 15 ingredients
  • Meow's Quickie Quiche (Healthy!) Meow's Quickie Quiche (Healthy!)
    eggs, egg whites and
    6 More
    eggs, egg whites, frozen chopped spinach, thawed, drained and squeezed dry, vidalia onion, diced, garlic cloves, minced (or to taste), fat-free cottage cheese, kosher salt (to taste), freshly ground nutmeg (to taste)
    55 min, 8 ingredients




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