116 whipped soy Recipes

tuna in water, miracle whip, hot chili sauce, lime juice, soy sauce, sesame oil, sugar, arugula, cooked brown rice, cooled, english cucumber , sliced into thin half moons, avocado, chopped

all purpose flour, corn starch, baking powder, margarine, sugar, mango puree, soy milk, marachino cherrys, chopped walnuts, tub cool whip or your favorite white frosting, dried pineapple pieces

honeydew, diced, plain soy yogurt, milk, ice cube, cool whip (optional)

sirloin tip steaks, cubed, butter or 2 tbsp margarine, cooking oil, sliced fresh mushrooms, garlic, minced, beef broth, white wine vinegar, soy sauce, dijon mustard, cornstarch, whipping cream, hot cooked noodles

sirloin tips, cubed, butter, cooking oil, sliced fresh mushrooms, garlic clove, minced, beef broth, white wine vinegar, soy sauce, dijon mustard, cornstarch, whipping cream, hot cooked noodles

beef top sirloin steak (1-1/4 lb), cubed, butter, canola oil, sliced fresh mushrooms, garlic clove, minced, beef broth, white wine vinegar, reduced-sodium soy sauce, dijon mustard, cornstarch, heavy whipping cream, hot cooked noodles, chopped fresh parsley , optional

mandarin oranges, drained, cooked chicken, cubed, seedless grapes, halved (i like red ), sliced water chestnuts, drained, sliced celery, miracle whip (you can substitute mayonnaise), lemon yogurt, soy sauce, curry powder

low-sodium worcestershire sauce, soy sauce, lemon , juice only, tomato puree, dark brown sugar, heavy whipping cream

vegetable oil, boneless skinless chicken breast half, miracle whip, frozen stir fry vegetables, soy sauce, garlic cloves, minced, hot cooked minute white rice

dried apricots , cut into thin strips, sherry or reduced-sodium chicken broth, uncooked bow tie pasta, chopped fresh mushrooms, olive oil, garlic cloves, minced, shredded cooked chicken breast, heavy whipping cream, reduced-sodium soy sauce, crumbled gorgonzola cheese, almonds, toasted, green onion, chopped, salt, pepper

boneless skinless chicken breasts , cut into 1/2 inch pieces, fresh mushrooms, quartered, vegetable oil, soy sauce, heavy whipping cream, butter , soften, garlic cloves, minced, french bread (1-inch thick ), shredded cheddar cheese

canned pumpkin, vanilla soy milk, vanilla yogurt, pumpkin spice, lemon, juiced, vanilla extract , plus 2 dashes, crushed ice, naval orange, low-fat whipping cream, plus garnish, powdered sugar, cinnamon sticks, for garnish

white sugar, whole wheat flour, unbleached white flour, cinnamon (optional, include if you re using apples as a fruit ), nutmeg, skim milk (we use non-fat soy milk), baking powder, salt, vanilla, apples (any kind of fruit, berries, (peeled, cored and thinly sliced, cranberies or any combination tsp), sugar, cinnamon (optional, only add if apples are used ), fat-free whipped topping (optional), vanilla ice cream (optional)

fruity white wine, lemon juice, whipping cream, soy sauce, butter or margarine

vanilla frozen yogurt (or frozen soy dessert), milk (or soy ), instant espresso powder, ground cinnamon, whipping cream , whipped, caramel topping

peanut butter smooth, mayo or miracle whip calorie wise, chicken broth soduim reduced, honey, soy sauce soduim reduced, garlic minced, drop hot pepper sauce, chicken breasts cut into 16 strips

chicken , roasted and still warm (buy a hot roasted bird at a local deli), whipping cream, soy sauce, worcestershire sauce, dijon mustard

minced carrots, ginger, lemon juice, soy sauce, vinegar, onion powder, ketchup, nonfat plain yogurt, miracle whip light