139 whip whipped topping substitute Recipes

eggs (or 3/4 cup egg beaters egg substitute), skim milk, texas toast thick bread, cinnamon sugar, banana, sliced thin, prepared topping (pecan praline topping, warmed and with rum addition), fat free whipped cream (cool-whip), cocoa powder (or instant espresso granules), coffee (or tea if that s their liking), orange juice (or whichever juice they prefer)

softened light cream cheese, cool whip or 4 oz your choice non-dairy whipped topping, splenda sugar substitute or 1/2 cup sugar

egg whites, at room temperature, cream of tartar, sugar substitute, unsweetened cocoa powder, lumps removed, vanilla extract, light whipped topping, such as cool whip (1 tbsp per sandwich)

low-fat peach yogurt (mango and peach is good too), frozen peaches, low-fat milk, light whipped topping, like cool whip (more if desired), splenda sugar substitute , to taste

butter-flavored cooking spray, cake flour, no sugar sugar substitute (such as splenda or 1 spoon), baking powder, salt, canola oil, egg, separated, egg substitute, water, pure vanilla extract, orange , zest of, grated, egg white, at room temperature (whites of 4 large eggs or use refrigerated egg whites), cream of tartar, no sugar fat-free whipped topping, fresh peach, peeled and sliced thin,then covered with water and, lemon juice , until ready to use

half-and-half cream, egg beaters egg substitute (or egg substitute), sugar-free instant vanilla pudding mix, nutmeg, cinnamon, non-dairy whipped topping (optional)

whole wheat flour, splenda sugar substitute, pumpkin, baking soda, applesauce, cinnamon, pumpkin pie spice, egg whites, vanilla, fat-free whipped topping or splenda sugar substitute (optional)

prepared angel food cake (if you prefer to make your own-wonderful), carton frozen whipped topping (you can substitute sugar or fat free here), carton raspberry yogurt (again substitute low fat or sugar), sugar (powder splenda can be substituted here), fresh raspberry (or berry of choice), raspberry preserves (more if desired)

pack pumpkin, fat-free evaporated milk, egg substitute, egg whites, sugar substitute equivalent to 3/4 cup sugar, ground cinnamon, ground allspice, ground ginger, salt, reduced-fat graham cracker crumbs (about 3 whole crackers), reduced-fat whipped topping and additional cinnamon , optional

butter or stick margarine, melted, dark brown sugar, chopped crystallized ginger, sliced peeled mango (about 1 medium), granulated sugar, butter or stick margarine, softened, egg substitute or 3 large egg whites, vanilla extract, all-purpose flour, baking powder, ground cinnamon, salt, fat-free milk, frozen fat-free whipped topping (optional)

light bread, semi-sweet mini chocolate chips, light vanilla soymilk (like the kind by silk or 8th continent), fat-free liquid egg substitute (like egg beaters original), reduced-fat peanut butter, brown sugar (not packed), salt, topping: cool whip free or fat free reddi-wip

sliced strawberries, splenda granular or 1/2 cup other sugar substitute, low-fat biscuit mix, low-fat biscuit mix, splenda granular or 1/4 cup other sugar substitute, nonfat milk, nonfat sour cream, fat-free whipped topping

frozen mini fillo shells, fat-free liquid egg substitute, brown sugar (not packed), light whipped butter or light buttery spread, room temperature, drop vanilla extract, salt, roughly chopped pecans, topping: fat free reddi-wip

chocolate graham cracker squares, made into fine crumbs, splenda granular, sugar substitute, reduced-calorie margarine, melted, reduced-calorie margarine, melted, fat free cream cheese, reduced-calorie whipped topping (cool whip lite ), mint extract

graham crackers, fat-free sugar-free instant vanilla pudding mix, skim milk, mascarpone cheese, sliced strawberries, whole blueberries, splenda sugar substitute, prepared whipped topping, thawed (cool whip lite or free)

fat-free ricotta cheese, semi-sweet chocolate chips, vanilla extract, no-calorie sweetener packet, light hot dog bun (about 80 calories ), fat-free liquid egg substitute, cinnamon, light whipped butter or light buttery spread, powdered sugar, sugar-free pancake syrup, for topping , optional

low-fat graham cracker, sugar-free vanilla pudding mix, sugar-free fat-free frozen whipped topping, butter substitute, skim milk, skim milk, dark unsweetened baking chocolate, splenda granular, sugar substitute

blueberries, splenda sugar substitute, strawberries , bulled and quartered, uncooked old fashioned oats, cinnamon, unpacked brown sugar or 2 tbsp splenda mix sugar substitute, light butter, melted, fat-free whipped topping