8161 whey fiber protein snack balls Recipes

rolled oats, oat bran, unsweetened dried shredded coconut, wheat germ, whey powder, baking powder, pumpkin seeds, romano beans, rinsed and drained, cocoa butter, canola oil, honey, unsweetened applesauce, eggs, beaten

egg whites, fresh bananas, uncooked oatmeal, sugar free jam, baking soda, baking powder, vanilla, cinnamon, fiber 1, chopped pecans

ervings : 5 serving size: 1 cup old points: 5 pts points+: 6 pts, calories: 258.2 fat: 2.3 g carb : 49.4 g fiber: 6.6 g protein: 9.8 g, olive oil, chopped green bell pepper, chopped, chopped red bell pepper, chopped, onion, chopped, garlic, minced, uncooked long grain rice, black beans (don tsp drain), water, cumin, bay leaf, oregano, salt and pepper to taste

patties old points : 3 pt points+: 4 pts, calories: 147.1 fat: 3.9 g carbs : 20.5 fiber: 1.8 protein: 8.7 g sugar: 1.3, sodium: 232.8 mg (without salt), cold leftover skinny garlic mashed potatoes, egg whites or 1/4 cup egg beaters, parmesan cheese, grated, italian seasoned breadcrumbs, cooking spray (i used smart balance )

protein powder, applesauce, almond butter, cinnamon , to taste

banana, cut up, strawberries, hulled and cut in half, scoop protein powder or 1 scoop chocolate protein powder or 1 scoop strawberry protein powder, splenda sugar substitute, nonfat milk, ice

semisweet chocolate chips, reduced fat peanut butter, fiber 1 original bran cereal

fiber 1 cereal, pumpkin (canned , libby s), eggs, flour, baking powder, baking soda, ground ginger

oatmeal, scoops whey powder, peanut butter, milk, non-fat dry milk

peanut butter, protein powder (chocolate or vanilla), oatmeal, splenda sugar substitute, dry milk, cereal (crispy rice, special low carb), cocoa powder, cream cheese, sugar-free maple syrup, chopped nuts, egg, ground flax seeds, rum

apple, cored and sliced, splenda sugar substitute (1 packet), cinnamon , to taste, cottage cheese, fiber 1 cereal, raisins

fiber 1 honey clusters cereal, golden grahams cereal, honey roasted peanuts, golden raisin

butter, erythritol, vanilla, eggs, cocoa, salt, unsweetened chocolate, melted, flax seed meal, baking powder, half-and-half, water, sugar-free fiber supplement (fiber fit), walnuts, chopped

granulated sugar (can use sugar substitute), brown sugar, butter or 1 cup margarine, softened, vanilla, egg, whole wheat flour, baking soda, salt, chocolate chips, chocolate , whey crisps, sliced almonds (optional)

prepared coleslaw mix, pecans, toasted and chopped, craisins, red wine vinegar, whey , crisps, dry mustard, olive oil, salt

whole wheat flour, crushed whey , crisps, water, egg whites, tilapia fillets, salt, black pepper, chili powder, garlic powder, olive oil

protein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil