322 wheat your Recipes
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salad ingredients, cooked chicken (about 3 breasts) and13 Moresalad ingredients, cooked chicken (about 3 breasts), hard boiled eggs, celery - finely diced, onion - finely diced, sweet relish, miracle whip or salad dressing, half a medium granny smith apple - diced, grapes - quartered, walnuts, lemon juice, lettuce - if desired on sandwich, whole wheat rounds or your favorite breads, your favorite cracker if sandwiches aren tsp your thing1 hour , 15 ingredients
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flour (1 cup), oat flour (none ), whole wheat flour and8 Moreflour (1 cup), oat flour (none ), whole wheat flour, sugar (1/2 cup), baking soda, egg, egg white (two eggs total), low-fat plain yogurt, smart balance butter spread, melted (1/4 cup butter), vanilla, strawberry, chopped30 min, 11 ingredients
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tofu or 8 oz chicken breasts, cubed into 1-inch cubes and17 Moretofu or 8 oz chicken breasts, cubed into 1-inch cubes, soy sauce, rice wine vinegar or 2 tsp vinegar, sesame oil, cornstarch, soy sauce, rice wine vinegar or 1 tsp vinegar, sugar, vegetables, chopped (broccoli, snow peas, carrots, peppers, etc), pasta (whole wheat or white) or 375 g noodles (dry), dried red chili peppers, garlic cloves, minced, green onion, chopped, fresh ginger, grated, szechuan peppercorn (optional), oil , for stir frying, salted peanuts or 1/2 cup cashews, drops sesame oil40 min, 18 ingredients
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butter , melted gently in the microwave and11 Morebutter , melted gently in the microwave, vegetable oil (canola, corn, whatever. even light olive oil works well & is very healthy), brown sugar (packed), real vanilla extract, milk, egg, white whole wheat flour (such as king arthur-this makes for a much better cookie than just plain whole wheat flour), all-purpose white flour, salt, baking soda, semi-sweet chocolate chips (i use ghirardelli, they taste richer), oats (old-fashioned or quick, or 1 cup coarsely chopped pecans or if you wish for neither add more chocola)1 hour , 12 ingredients
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crushed pineapple, light sour cream, egg, melted butter and11 Morecrushed pineapple, light sour cream, egg, melted butter, flaked coconut (optional), flour (can be part white whole wheat), sugar, ground flax seeds, oatmeal, baking powder, cinnamon, nutmeg, salt, blueberries (fresh or frozen or could sub raspberries or blackberries), chopped pecans (macadamia nuts are great)45 min, 15 ingredients
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my lucky #) asparagus spears, chopped and7 Moremy lucky #) asparagus spears, chopped, a 375g package of whole wheat speghettini, minced garlic, fresh basil leaves, sliced thin, dry chili flakes (it doesn tsp make it hot it just adds a tingle to your mouth), grated parmesan cheese, divided, olive oil, salt and pepper10 min, 8 ingredients
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Egg-Cellent Breakfast Sandwichegg substitute, baked ham, chopped, onion powder and11 Moreegg substitute, baked ham, chopped, onion powder, salt & pepper, to taste, button mushroom, finely chopped, green bell pepper, finely chopped, yellow onion, minced, tomato, seeded and chopped, prepared pesto sauce, monterey jack cheese, shredded, hot sauce (optional), sweet creamy butter, rolls, halved & toasted (portugese, cibatta, whole-wheat, your choice)30 min, 14 ingredients
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Eat Your Fruit and Veggies Molefrozen dark sweet cherries and30 Morefrozen dark sweet cherries, white onion, peeled and coarsely chopped, garlic cloves, diced tomatoes with green chilies, vegetarian broth, natural-style peanut butter, sugar-free chocolate syrup, whole wheat flour, chili powder , of choice, sweet paprika, splenda sugar substitute , to taste, salt , to taste, dried oregano, ground cinnamon, ground allspice, ground coriander, ground black pepper, tabasco sauce , a few dashes, vegetarian broth, olive oil, red onion, chopped, bell peppers, chopped (i used red, green, and yellow.), potatoes, chopped (i used small purple potatoes), zucchini, chopped, yellow squash, chopped, balsamic vinegar, cooked rice, to serve, chopped tomato, to top, cilantro, to top (optional), crumbled feta cheese, to top (brings out even more flavor)1 hour 15 min, 31 ingredients
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Not Your Regular Turkey Sandwichmayonnaise, fresh cilantro, chopped, garlic clove, chopped and8 Moremayonnaise, fresh cilantro, chopped, garlic clove, chopped, dried jalapeno pepper, chopped, ground cumin, turkey slices, whole wheat bread, tomatoes, cucumber, salt and pepper, leaves romaine lettuce15 min, 11 ingredients
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Not Your Mothers Oatmeal Cookiesbutter, softened, applesauce or 1/2 cup butter, eggs and11 Morebutter, softened, applesauce or 1/2 cup butter, eggs, brown sugar, salt, baking soda, vanilla, dark molasses, flour (i use a mixture whole wheat and white), uncooked old-fashioned oatmeal, raisins, milk chocolate chips, semi-sweet chocolate chips, o brickle baking chips21 min, 14 ingredients
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This Ain't Your Mama's Peach Piefresh golden peaches, peeled, pitted and cut into eighths and11 Morefresh golden peaches, peeled, pitted and cut into eighths, raw honey, fresh lemon juice, ground nutmeg, whole-wheat flour, salt, cold vegetable shortening, cut into small pieces or cubed, cold organic butter, cut into small cubes, ice water, organic heavy whipping cream, xylitol, ground ginger50 min, 12 ingredients
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Not Your Typical Sweet Bread (Abm)warm water, salt, vegetable oil, brown sugar, white flour and2 Morewarm water, salt, vegetable oil, brown sugar, white flour, wheat flour, yeast42 min, 7 ingredients
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Garden Burgers for Your Freezer - OAMCbulgur (i like #1, fine ) and16 Morebulgur (i like #1, fine ), mushrooms, quartered (4 cups steamed ), diced onions (1/2 cup steamed , or mixed onion and celery), rolled oats, cooked brown rice, flake nutritional yeast , to taste, lowfat mozzarella cheese or 2 cups italian cheese blend, shredded, low-fat cheddar cheese, shredded (8 oz), low fat cottage cheese, salt or 1 1/2 tsp tamari soy sauce, garlic powder (optional), mixed green herbs, paprika or 1/4 tsp cayenne pepper, cornstarch, pepper, vital wheat gluten, olive oil flavored cooking spray1 hour 15 min, 17 ingredients
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Not Your Typical Chocolate Chip Cookiesvegetable oil, banana, mashed, sugar, salt and6 Morevegetable oil, banana, mashed, sugar, salt, ground cardamom, whole wheat pastry flour, all-purpose flour, baking soda, chocolate chips, walnuts, chopped46 min, 10 ingredients
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Not Your Typical Chocolate Chip Cookiesvegetable oil, bananas, mashed, sugar, salt and6 Morevegetable oil, bananas, mashed, sugar, salt, ground cardamom, whole-wheat pastry flour, all-purpose flour, baking soda, chocolate chips, walnuts, chopped46 min, 10 ingredients
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Brussels Sprouts That Will Blow Your Mindbrussels sprout, butter, olive oil, garlic, chopped and2 Morebrussels sprout, butter, olive oil, garlic, chopped, whole wheat bread crumbs, romano cheese6 ingredients
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Sugar Free Flax Seed Meal your Choice Muffinspumpkin (not pie mix) or 1 1/2 cups shredded fresh zucchi... and13 Morepumpkin (not pie mix) or 1 1/2 cups shredded fresh zucchini, seedless tangerines (if you omit the tangerines or oranges, omit 1/2 cup of the soy flour, optional) (optional) or 1 large seedless orange, with peel, cut into 8 pieces (if you omit the tangerines or oranges, omit 1/2 cup of the soy flour) (optional), extra large eggs (or 5 large), vegetable oil, splenda granular (or the equivalent in stevia powder ), soy flour, flax seed meal, wheat gluten, baking powder, salt, cinnamon, grated nutmeg, grated dried ginger (2 fingers) or 2 tsp grated fresh ginger (2 fingers), chopped nuts (optional)35 min, 14 ingredients
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