261 wheat with spicy and Recipes

flour, whole wheat flour, brown sugar, apples, cut in medium size pieces, half-and-half, walnuts, baking soda, ground cinnamon, nutmeg, cardamom powder, powdered ginger, vanilla extract, vegetable oil

canola oil, onion, chopped, green bell pepper, diced, garlic cloves, minced, ground turkey, chili sauce, worcestershire sauce, tomato paste, salt, hot pepper sauce, wheat hamburger buns

ground turkey breast, taco shells, whole wheat flour, chili powder, paprika, sea salt, onion flakes, cumin, cayenne pepper (the more you add the spicier the tacos!), garlic powder, unbleached cane sugar, ground oregano, low-fat sour cream, cheddar cheese, picante sauce, tomatoes, coarsely chopped, onion, coarsely chopped, lettuce, shredded

unsweetened apple juice, minus 2 tbsp) unsweetened almond milk, warmed, nonfat plain greek yogurt, dark brown sugar, eggs, olive oil, whole wheat bread flour, instant yeast, cinnamon, nutmeg, grain turbinado sugar, sea salt, sultana raisins , soaked in hot water and drained

water/chicken stock (g), stone ground grits/polenta (g), grated parmesan (g), mild cheddar cheese (g), salt (g), shrimp, carrots (chopped ), garlic (minced ), ribs celery (chopped ), shallot (diced ), jalapeno (sliced ), beer (light/wheat) or white wine, olive oil, fresh cilantro (finely chopped ), juice of 1 lime, salt, pepper, paprika, cumin, cayenne pepper, dry mustard, red pepper flake, salt

whole wheat spiral pasta, velveeta cheese, rotel (hot or original)

whole wheat bread, cheddar cheese, sweet onion, tomato, sliced, green bell pepper, avocado, fresh baby spinach leaves, large stems removed, salt and pepper to taste, extra-virgin olive oil , or to taste, white vinegar , or to taste, dill pickle, sliced black olives, canned jalapeno pepper slices

lowfat plain greek yogurt, white wine vinegar, sugar, red onion, divided, ripe avocado, cut into 1-inch chunks, sliced cucumber, portobello cap, frozen shelled edamame, thawed, garlic, boneless, skinless chicken breasts (6 oz each), quartered, reduced-sodium soy sauce, cayenne pepper, olive oil, whole-wheat english muffins (or wholegrain buns), split, lettuce leaves (optional)

crispy corn squares, crispy rice squares, crispy wheat squares, unsalted pretzels, unsalted dry roasted peanuts, fat-free margarine, melted, low-sodium soy sauce, chili powder, garlic powder, ground red pepper

butter, cubed, seasoned salt, worcestershire sauce, garlic powder, hot pepper sauce, rice chex, cheerios, wheat chex, mixed nuts

crunchy wheat cereal (chex), crunchy corn cereal (chex), pretzel nuggets, peanuts, butter, cayenne, chili powder, curry, salt

pork , boneless loin, cut into 1-inch cubes, onion, coarsely chopped, pepper, green , bell, coarsely chopped, garlic, minced, oil , vegetable, flour , all-purpose, tomatoes, crushed , 2 cans, beans , red kidney, 16-oz can, tomato sauce , 8-oz can, chili powder, cumin, ground, salt, pepper, black, cheese , cheddar, shredded, (6 oz), tortilla , whole-wheat, low carb, optional

eggs, bread (preferably whole wheat/grain), mayo , ranch, or other creamy dressing, salsa, cheese, salt and pepper to taste, mrs. dash no salt spice

olive oil, chopped onion, chopped green bell pepper, chopped mushrooms, minced seeded jalapeno pepper, chili powder, chopped fresh oregano, ground cumin, water, uncooked bulgur or cracked wheat, diced tomatoes, undrained, tomato puree, frozen whole-kernel corn, cannellini beans or other white beans, drained, red beans, drained, shredded monterey jack cheese with jalapeno peppers, shredded reduced-fat sharp cheddar cheese, low-fat sour cream

lean ground beef, ground lean pork, bacon, finely chopped and lightly cooked, garlic , smashed, fresh whole wheat bread crumbs, beef bouillon cubes, boiling water, egg, beaten, salt, ground pepper, nutmeg, drops hot pepper sauce, bay leaf

boneless skinless chicken breasts, frozen asparagus cuts, velveeta cheese, whole wheat penne, yellow onion, garlic cloves, tony chachere s seasoning, extra virgin olive oil, water, salt

cooked long-grain rice (i used brown), quick-cooking oats, onion, finely chopped (be sure to chop this very finely, or your meatballs won tsp hold together well!), dry packaged breadcrumbs, milk, dried basil, dried oregano, ground cayenne pepper (i used at least 1/2 tsp), egg, beaten, wheat germ (i ran out of halfway through and used quick oats. not the same, but it worked ok!), vegetable oil

sweet potato, peeled and diced (about 3/4 lb), olive oil, curry powder , plus 1 teaspoon, coarse grained salt, peeled plum tomatoes, chickpeas, carrots , julienne or shredded, red pepper flakes, washed baby spinach leaves, whole-wheat pitas or other flatbread, loosely packed cilantro leaves, plain lowfat yogurt, lime wedges, for garnish