45 wheat with sauteed and Recipes

olive oil, garlic cloves, pressed, beet leaves (yield from 1 large bunch of beets), onion, sliced, whole wheat pasta, yellow cherry tomato, fresh parsley, chopped, salt and pepper, to taste

red bell peppers, dried ancho pepper, stemmed and seeded, salt, divided, almonds, toasted, hazelnut oil or olive oil, red wine vinegar, sugar, freshly ground black pepper, ground red pepper, garlic cloves, chopped, whole-wheat bread, halibut fillets, lemon wedges

olive oil, sliced vidalia or other sweet onion (about 12 oz), coarsely chopped radicchio (about 8 oz) or escarole, salt, garlic cloves, minced, balsamic vinegar, black pepper, recipe whole-wheat pizza dough, yellow cornmeal, shredded part-skim mozzarella cheese, part-skim ricotta cheese

cooking onion, chopped and sauteed, bulgur (add 4 cups of boiled water in a bowl and set aside), freshly squeezed lemons, chopped parsley, tomato, diced, cumin, coriander, paprika, quartered red seedless grapes or 1 cup quartered green seedless grape, extra virgin olive oil, salt

butter, mushrooms, sliced, dijon mustard, whole wheat bread, sliced roasted red bell peppers, chopped onion, shredded gruyere cheese, butter, melted

whole wheat spaghetti, light butter, extra virgin olive oil, extra virgin olive oil, chopped tomatoes (1 1/2 cans), cooked shrimp (thawed and tailed), garlic salt, ground pepper, grated parmesan cheese (optional)

red bell peppers, dried ancho pepper, stemmed and seeded, salt, divided, almonds, slivered and toasted, hazelnut oil or 1 tbsp olive oil, red wine vinegar, sugar, fresh ground black pepper, ground red pepper, garlic cloves, chopped, whole wheat bread, fish fillets, lemon wedges

salt and pepper, to taste, penne or 1 lb whole wheat, olive oil, garlic, thinly sliced, tomatoes, halved, dried oregano, red pepper flakes, black olives, pitted and sliced, chopped fresh parsley (i d use basil), grated parmesan cheese, plus more for serving

white grapefruits or 2 medium pink grapefruit, whole wheat couscous, uncooked, olive oil, green onions, diced, garlic, ground cumin, fresh shrimp, peeled and deveined, fresh cilantro, lime juice, salt, black pepper, ripe avocado, pitted peeled and sliced

broccoli rabe (rapini), water, soft whole wheat breadcrumbs, toasted, grated fresh parmesan cheese, olive oil, garlic cloves, minced, salt, grated fresh lemon rind, fresh lemon juice, freshly ground black pepper, crushed red pepper

unsalted butter, softened, olive oil, shiitake mushrooms, cleaned , tough ends of stems removed, diced (we use buttons, personal preference) or 1 lb button mushrooms (we use buttons, personal preference) or 1 lb cremini mushroom (we use buttons, personal preference), coarse salt, fresh ground black pepper, madeira wine or 1/4 cup sherry wine, whole wheat bread, bacon, cooked, arugula, cleaned and trimmed

all-purpose flour, whole wheat flour, brown sugar , packed, baking powder, baking soda, ground cinnamon, salt, eggs, buttermilk, butter, melted, vegetable oil, butter, brown sugar , packed, apples, peeled and sliced, apple juice, dried cranberries (you may substitute raisins if preferred), cornstarch

boneless skinless chicken breasts, frozen asparagus cuts, velveeta cheese, whole wheat penne, yellow onion, garlic cloves, tony chachere s seasoning, extra virgin olive oil, water, salt

zucchini squash, dry whole wheat couscous, fresh basil , torn up by hand, extra virgin olive oil, salt, water

soft goat cheese, fine breadcrumbs (i use homemade or ener-g brand wheat-free), fresh ground black pepper, olive oil, english muffin , or little bread toasts (kinnikinnick makes a good gf ), olive, sliced radish, sliced cucumber, tiny cherry tomatoes

wild alaskan salmon, scallions, chopped (divided ), whole-wheat breadcrumbs, curry powder, olive oil, low-sodium soy sauce, ground ginger, cooked brown rice, olive oil, chopped garlic, prewashed baby spinach

uncooked whole wheat penne pasta, olive oil, garlic clove, minced, zucchini , cut crosswise into 1/4-inch slices, salt, black pepper, shaved fresh parmesan cheese, divided, chopped bottled roasted red bell pepper

apple topping, butter, peeled and sliced apples (about 4 large apples), brown sugar, vanilla extract, pancakes, part-skim ricotta cheese, brown eggs,preferably organic, honey, canola oil, lemon juice, whole wheat pastry flour, baking powder, sea salt, cinnamon, oil for pan, lite whipped cream ( optional)