672 wheat with red sauce Recipes
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uncooked whole-wheat penne, olive oil, all-purpose flour and8 Moreuncooked whole-wheat penne, olive oil, all-purpose flour, salt, freshly ground black pepper, low-fat milk, smoked gouda, shredded (about 1/4 cup), fontina cheese, shredded (about 1/2 cup), panko (japanese breadcrumbs), roasted red bell pepper, plain low-fat greek yogurt45 min, 12 ingredients
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eggplants (3 lb total ), fresh lemon juice and24 Moreeggplants (3 lb total ), fresh lemon juice, green bell peppers, cored, seeded and finely diced, prepared roasted red peppers, diced, tomatoes, seeded and diced, yellow or red cherry tomatoes, quartered, garlic, chopped, chopped italian parsley, chopped fresh chives, julienned fresh basil, extra-virgin olive oil, salt, freshly ground black pepper, nonfat plain yogurt, peeled and diced cucumber, jalapeno pepper, seeded and diced, chopped fresh mint, fresh lemon juice, olive oil, salt, whole-wheat pitas, each cut into 12 wedges, vegetable oil cooking spray, reduced-fat grated parmesan, poppy seeds, sesame seeds, freshly ground black pepper26 ingredients
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whole wheat pasta (penne or similar) and16 Morewhole wheat pasta (penne or similar), cooked chicken breasts, red bell peppers, diced, minced garlic, cremini mushrooms (sliced ), onion (large and cut in half and then thin sliced), kalamata olives (1 can diced fine ), milk, heavy cream, parmigiano-reggiano cheese (for the sauce, 1 cup for the garnish), mozzarella cheese (shredded ), fresh basil, extra virgin olive oil, butter, flour, salt (1 for the pasta, 1 for the vegetables, 1 for the chicken), ground black pepper (1 for the sauce, 1 for the chicken)1 hour 15 min, 17 ingredients
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Quick Penne Pasta With Chicken Tomato Saucewhole wheat penne, olive oil, ground chicken, ground cumin and6 Morewhole wheat penne, olive oil, ground chicken, ground cumin, salt and pepper, sweet red pepper, seeded and cut in strips, hot creamed horseradish, tomato sauce , roasted garlic flavour, parmesan cheese, shredded, divided, toasted pine nuts30 min, 10 ingredients
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Baked Eggplant With Tomato - Mushroom Sauceeggplant, peeled and cut into 1/4-inch-thick slices, water and13 Moreeggplant, peeled and cut into 1/4-inch-thick slices, water, sweet onion, chopped, zucchini, sliced thinly, red pepper, diced, dried oregano, dried basil, red pepper flakes, garlic cloves, chopped, cremini mushrooms, sliced thinly, black pepper, divided, crushed tomatoes, divided, shredded part-skim mozzarella cheese, grated low-fat parmesan, dry whole-wheat breadcrumbs1 hour , 15 ingredients
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Steak Sandwiches with Creamy Chipotle Sauceflank steak, trimmed, kosher salt and7 Moreflank steak, trimmed, kosher salt, chipotle chiles in adobo sauce, plain low-fat yogurt, chopped green onions, chopped fresh cilantro, lime juice, whole-wheat submarine rolls, halved and toasted, red bell pepper slices (optional)9 ingredients
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Dan-Dan Mein (Szechuan Sesame Sauce Noodles)minced garlic, minced ginger, salt, water, cooking oil and10 Moreminced garlic, minced ginger, salt, water, cooking oil, red pepper flakes, chinese sesame seed paste or tahini, 1-2 tbsp per serving, chopped scallion (1 tbsp per serving), black vinegar (1/2 tsp per serving), soy sauce (to taste), sugar (to taste), chopped peanuts (optional), shredded cucumber (recommended ), szechuan peppercorns , dry-roasted in a skillet, then ground with a mortar and pestle. 1 generous tbsp. per serving, fresh white wheat noodles , cooked 2 -4 minutes in rapidly boiling water until al dente30 min, 15 ingredients
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Salmon Burgers with Cucumber-Dill Tartar Saucesalmon fillet, skinned and11 Moresalmon fillet, skinned, tartar sauce (such as hellmann s), divided, chopped red onion, lemon juice, dried dill, divided, salt, black pepper, panko (japanese ) breadcrumbs, chopped seeded cucumber, curly leaf lettuce leaves, reduced-calorie wheat sandwich buns23 min, 12 ingredients
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Turkey Burgers with Chipotle-Chili Tartar Saucemayonnaise, extra-virgin olive oil, minced red onion and8 Moremayonnaise, extra-virgin olive oil, minced red onion, chopped fresh dill, minced canned chipotle chilies, drained capers, ground turkey, whole wheat hamburger buns, split, red onion slices, plum tomato slices, arugula (about 1 oz)11 ingredients
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Peter Piper's Red & Yellow Peppered Pita Pizzassweet red pepper, washed and seeded and6 Moresweet red pepper, washed and seeded, yellow sweet pepper, washed and seeded, olive oil, whole wheat pita bread, natural spaghetti sauce or 2 tbsp tomato paste, mozzarella cheese, grated (or other favorite cheese), oregano or 1 dash italian herb seasoning15 min, 7 ingredients
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Crispy Eggplant With Spicy Tomato Feta Cheese Sauceeggplant, peeled and thinly sliced (about 1 lb), salt and10 Moreeggplant, peeled and thinly sliced (about 1 lb), salt, eggs, milk, grated parmesan cheese, toasted wheat germ, dried basil, crushed, pepper, meatless sauce, ground red pepper, crumbled feta cheese or 1 cup blue cheese, fresh snipped basil (optional) or parsley (optional)45 min, 12 ingredients
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Pasta With Sardines, Roasted Red Peppers and Garlicwhole wheat pasta (i used rotini), olive oil, butter and8 Morewhole wheat pasta (i used rotini), olive oil, butter, chicken stock, juice of half a lemon, prepared horseradish, roasted red pepper, garlic clove, chopped black olives, worcestershire sauce, sardines, bones removed20 min, 11 ingredients
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Three-Cheese Lasagna with Spinach & Bolognese Saucedry whole wheat lasagna sheets, frozen spinach and15 Moredry whole wheat lasagna sheets, frozen spinach, ground beef sirloin, canola oil, chopped onion , carrot and celery, fresh button mushrooms, garlic, diced tomatoes (14.5 ozs) well drained, dried italian herbs, red pepper flakes, kosher salt, black pepper, shredded part-skim mozzarella, divided , 8 oz, low sodium tomato sauce divided 8oz, cottage cheese (12oz), egg, shredded parmesan17 ingredients
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Jennie-Ah's Turkey Burgers With Roasted Red Pepper Mayoground turkey, green onions, thinly sliced, breadcrumbs and11 Moreground turkey, green onions, thinly sliced, breadcrumbs, baby spinach leaves, chopped small, fresh basil, minced, salt, fresh ground black pepper, worcestershire sauce, kaiser whole wheat rolls, warmed, loose leaf lettuce, enough for 6 burgers, mayonnaise (i used trader joe s brand with olive oil), red pepper , roasted (read *note), grated lemon peel, salt12 min, 15 ingredients
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Italian Meat Sauce (Weight Watcher Friendly - Crockpot)olive oil, onions, chopped, carrot, chopped and14 Moreolive oil, onions, chopped, carrot, chopped, garlic cloves, minced, hot italian sausage, casings removed, ground sirloin, kalamata olive, pitted and sliced, no-salt-added tomato paste, sugar, kosher salt, crushed red pepper flakes (or to taste), no-salt-added crushed tomatoes, undrained, no-salt-added tomato sauce, fresh oregano, chopped, whole wheat pasta, uncooked, torn fresh basil, parmesan cheese, grated8 hour 40 min, 17 ingredients
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Aromatic Noodles With Lime Peanut Sauce (Ellie Krieger)spinach linguine or whole-wheat spaghetti and13 Morespinach linguine or whole-wheat spaghetti, broccoli florets, snow peas, trimmed, sugar snap peas, trimmed, natural creamy peanut butter, low-sodium soy sauce, water, rice vinegar, fresh lime juice, scallion , cut into pieces, fresh ginger, finely grated, brown sugar, red pepper flakes, shelled unsalted peanuts45 min, 14 ingredients
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Seared Salmon, Carrot Tortellini, Red Pepper-Cumin Sauceblack peppercorns, coriander seed and26 Moreblack peppercorns, coriander seed, fresh dill, finely chopped, sea salt, sugar, side salmon, filleted (about 36 oz), oil, for sauteing, butter, for sauteing, carrot tortellini , recipe follows, red pepper-cumin sauce , recipe follows, organic carrots, browned butter, hot, kosher salt, freshly ground black pepper, ground cumin, soft wheat flour (recommended : delverde 00 soft wheat flour), kosher salt, egg yolks, whole egg, olive oil, shallots, thinly sliced, red peppers, peeled seeded, and chopped, butter, ground cumin, kosher salt and freshly ground black pepper, sherry vinegar, white wine, veal stock2 hour , 28 ingredients
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