233 wheat with chickpeas and Recipes
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- wheat
- chickpeas
- tabbouleh
- salad whole pitas
- salad
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- whole spaghetti with broccoli and garlic
- whole with broccoli
- ceci with whole pasta
- ceci sauce with whole pasta vegan
- whole penne with broccoli
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cracked bulgur wheat, bouillon (tomato or chicken is nice) and9 Morecracked bulgur wheat, bouillon (tomato or chicken is nice), olive oil, garlic powder, vinaigrette dressing, cooked chicken, shredded, chickpeas, cooked rinsed and drained (canned okay), bell pepper, chopped (any colors ), feta cheese, crumbled, fresh parsley, coarsely chopped, fresh basil, coarsely chopped30 min, 11 ingredients
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uncooked whole wheat fusilli (short twisted spaghetti) and9 Moreuncooked whole wheat fusilli (short twisted spaghetti), lemons, olive oil, crushed red pepper, salt, garlic cloves, minced, fresh baby spinach, chickpeas (garbanzo beans), rinsed and drained, golden raisins, shredded fontina cheese11 min, 10 ingredients
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plain 2% reduced-fat greek yogurt, chopped fresh mint and14 Moreplain 2% reduced-fat greek yogurt, chopped fresh mint, fresh lime juice, kosher salt, divided, garlic cloves, minced, cucumber (about 8 oz), peeled, seeded, and shredded, whole-wheat pitas, halved, organic chickpeas (garbanzo beans), rinsed and drained, extra-virgin olive oil, divided, ground cumin, spanish smoked paprika, ground red pepper, fresh lemon juice, freshly ground black pepper, loosely packed arugula, thick) tomato slices16 ingredients
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blanched hazelnuts, cubed butternut squash and11 Moreblanched hazelnuts, cubed butternut squash, whole-wheat bread, chickpeas (garbanzos), drained, arge egg, flour, chopped fresh sage leaves, kosher salt, pepper, red chile flakes, olive oil, divided, mixed winter greens such as radicchio and escarole, lemon juice13 ingredients
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bulgar wheat, vegetable stock, hot and7 Morebulgar wheat, vegetable stock, hot, morroccan mixed spice or 1 large pinch each ground cumin and ground cinnamon, zest 1 lemon , juice 1/2 lemon, olive oil, red onion, finely sliced, chickpeas, drained, roasted peppers, drained and torn into shreds, coriander, leaves only45 min, 9 ingredients
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Basil Pasta With Tuna, Chickpeas, and Pesto.whole wheat pasta (best with basil pasta) and7 Morewhole wheat pasta (best with basil pasta), fresh pesto sauce, organic chickpeas, olive oil, tuna, freshly grated black pepper, kosher salt, freshly grated parmesan cheese20 min, 8 ingredients
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Pasta With Spinach, Chickpeas, Tuna, and Fetacoarsely chopped spinach and8 Morecoarsely chopped spinach, whole wheat pasta (i use wholemeal spirals), feta cheese, crumbled (i prefer goat or sheep feta), olive oil, fresh lemon juice, salt and pepper, to taste, chickpeas, rinsed and drained, garlic cloves, crushed, tuna in water, drained25 min, 9 ingredients
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Spicy Lentil, Chickpea, and Brown Rice Burgersolive oil, garlic, onion, cooked chickpeas and9 Moreolive oil, garlic, onion, cooked chickpeas, cooked brown lentils, cooked long grain brown rice, milled flaxseed, whole wheat flour, water, red pepper, chili powder, salt, yellow cornmeal13 ingredients
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Sun-Dried Tomato, Spinach, and Chickpea Couscousolive oil and9 Moreolive oil, yellow bell pepper , cut into short, thin strips, garlic cloves, minced, vegetable broth, uncooked whole wheat couscous (such as fantastic), no-salt-added chickpeas (garbanzo beans), drained, baby spinach (about 4 cups), chopped drained oil-packed sun-dried tomatoes, salt, crumbled feta cheese with basil and sun-dried tomatoes19 min, 10 ingredients
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Ananda Caesar Salad with Cornmeal-Chickpea Pancakeplain low-fat yogurt and23 Moreplain low-fat yogurt, dried guntur red chile,* seeded and finely chopped, leaves basil , cut crosswise into thin strips, garlic, finely chopped, fine sea salt, onion, finely chopped (from 1/8 medium onion), parmesan cheese, finely grated, sherry vinegar, worcestershire sauce, extra-virgin olive oil, fine sea salt, thick) slices whole wheat bread, crusts removed, garlic, peeled and cut in half, extra-virgin olive oil, onion, finely chopped, leaves basil, coarsely chopped, chickpea flour, fine yellow cornmeal, baking powder, fine sea salt, egg, lightly beaten, well-shaken buttermilk, iceberg lettuce , torn into bite-sized pieces, parmesan cheese, shaved24 ingredients
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Turkey Soup With Vegetables, Lentils and Chickpeasolive oil, onion, chopped, carrots, chopped and10 Moreolive oil, onion, chopped, carrots, chopped, celery, chopped, mushroom, sliced, garlic, minced, turkey broth (homemade or canned ), lentils, chickpeas, rinsed, cooked turkey, chopped, whole wheat macaroni, salt and pepper (to season)50 min, 13 ingredients
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Bulgur, Veg Chickpea and Bean Greek Super Food Stewsliced leek (1 big leek), sliced onions (2 onions) and19 Moresliced leek (1 big leek), sliced onions (2 onions), sliced mushrooms, spinach (fresh or some frozen cubes), minced garlic cloves, chickpeas (1 tin drained ), broad beans (1 small tin drained ), chopped tomatoes (1 tin), bulgur wheat, mint, basil, dill, italian herb seasoning (optional), balsamic vinegar (or red wine vinegar), red wine (optional), tomato paste, stock, black pepper, fresh lemongrass (optional), lemon , juice of, olive oil1 hour , 21 ingredients
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Couscous Salad With Roasted Vegetables and Chickpeascarrot , sliced 3/4 inch thick on the diagonal and11 Morecarrot , sliced 3/4 inch thick on the diagonal, head cauliflower, cored and cut into florets (3 lb), ground cumin, olive oil, coarse salt, pepper, whole wheat couscous, lemon zest , plus, fresh lemon juice (from 3 lemons), chickpeas, rinsed and drained, scallions, thinly sliced, baby arugula1 hour , 12 ingredients
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Greek-Style Bulgur Salad With Chickpeas, Feta and Oliveslow sodium vegetable broth or 3/4 cup water and12 Morelow sodium vegetable broth or 3/4 cup water, low sodium vegetable broth or 2 tbsp water, lemon juice, onion powder, garlic powder, bulgar wheat (fine grain, fancy), extra virgin olive oil, red wine vinegar, dried oregano, salt and pepper, to taste, chickpeas, rinsed and drained, kalamata olives, pitted, feta cheese, crumbled (2-3 oz)45 min, 13 ingredients
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Mediterranean Chicken, Arugula Pasta, and Zesty Chickpeasboneless chicken breasts, fresh mint, fresh oregano and16 Moreboneless chicken breasts, fresh mint, fresh oregano, fresh basil, olive oil, divided, garlic cloves, lemon, juiced, salt and pepper, whole wheat linguine, arugula leaf, roughly chopped, pine nuts, toasted, parmesan cheese, grated, parmesan cheese, grated, chickpeas, diced tomatoes, fresh basil leaves, chopped, garlic powder, tomato paste, dry red wine50 min, 19 ingredients
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Whole Wheat Speghetti Dinnergarlic cloves, chopped (about 1/4 cup) and6 Moregarlic cloves, chopped (about 1/4 cup), dried hot red pepper flakes, extra-virgin olive oil, frozen chopped spinach (thawed ), salt, chickpeas, rinsed and drained, whole wheat spaghetti7 ingredients
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Simple Falafel (Chickpea Burgers)canned garbanzo beans, rinsed and drained and8 Morecanned garbanzo beans, rinsed and drained, whole-wheat flour, garlic, minced, wheat germ, chopped onion, soy sauce, salt, sour cream, salsa35 min, 9 ingredients
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Bulgur Wheat Tabbouleh With Chickpeasgrain bulgar wheat, dried garbanzo beans, cooked and7 Moregrain bulgar wheat, dried garbanzo beans, cooked, tomatoes , varying colors, cucumber, flat leaf parsley, chopped, salt, pepper, extra virgin olive oil, lemon juice1 hour , 9 ingredients
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