235 wheat with broccoli and garlic Recipes

water, garlic clove, minced (more to taste), thyme, salt to taste, extra virgin olive oil, whole wheat pasta (or a small handful of fusilli), cupup cuphopped spinach (or green vegetable, such as fresh or frozen peas, broccoli florets, diced or sliced zucchini or cuphopped kale, cup, egg, freshly ground pepper, chopped flat-leaf parsley (optional), freshly grated parmesan

salt, head broccoli, cut into florets , stems discarded, whole-wheat penne, olive oil, garlic, chopped, crushed red pepper, chickpeas, drained and rinsed, fresh lemon juice (from 2 small lemons), grated parmesan

tahini (sesame seed paste), water, rice wine vinegar, low-sodium soy sauce, dark sesame oil, honey, salt, grated peeled fresh ginger, chile paste with garlic (such as sambal oelek), garlic cloves, minced, uncooked whole wheat spaghetti, broccoli florets, matchstick-cut carrots, sliced green onions, chopped fresh cilantro, sesame seeds, toasted, salt

whole wheat spiral pasta or 1/2 lb other spiral-shaped pasta, tempeh, cubed, vegetable broth , plus, vegetable broth, soy sauce, tomato paste, garlic clove, pressed, fennel seed, red pepper flakes (to taste), dried oregano, red wine vinegar, olive oil, garlic cloves, sliced thinly, broccoli rabe , tough stems trimmed, chopped coarsely (1/2-3/4 lb), white wine or 2 -3 tbsp water or 2 -3 tbsp vegetable broth, red wine vinegar or 2 tsp balsamic vinegar, salt & freshly ground black pepper

frozen shrimp, thawed, peeled and deveined, broccoli, frozen florets, penne pasta , whole wheat, garlic cloves, minced, chopped onion, olive oil, salt, grated parmesan cheese

water (for cooking orzo), whole wheat orzo, head broccoli, nutritional yeast flakes, extra virgin olive oil, light vegan butter, plain rice milk, unbleached all-purpose flour, cornstarch, paprika, onion powder, seasoning salt, sea salt, black pepper, ground marjoram, garlic powder

uncooked whole wheat spaghetti, chopped fresh broccoli, salmon fillets (4 oz each), seafood seasoning, chopped fresh tomatoes, mozzarella and asiago cheese with roasted garlic, olive oil, salt, pepper

onion, chopped, frozen spinach, thawed and squeezed dry, broccoli, finely chopped, picante sauce, divided (i used salsa with fine results), garlic powder (i was more generous), cumin (ditto), low fat cottage cheese, reduced-fat cheddar cheese, whole wheat tortillas

garlic cloves, minced, onion, boneless skinless chicken breasts, broccoli florets, red bell peppers , cut into medium strips, whole wheat penne, white wine, vegetable broth, crushed red pepper flakes, herbes de provence, dried basil, dried marjoram, butter, olive oil, pine nuts, toasted, parmesan cheese

salt, head or bundle broccoli, trimmed into florets, head cauliflower or half a large head, trimmed and cut into florets, whole-wheat macaroni or penne or other short cut pasta, sour cream or reduced-fat, dijon mustard, chopped chives, garlic, peeled and grated or crushed into paste, a few drops hot sauce, freshly ground black pepper, grated extra-sharp cheddar

chicken breast, olive oil, onion, sun-dried tomatoes, garlic cloves, anchovy, chicken stock, broccoli, basil, red pepper flakes, romano, grated, whole wheat rotini

linguine , whole wheat, olive oil, garlic, thinly sliced, garlic cloves, minced, red pepper flakes, dried thyme, vegetable broth, dry white wine, salt, broccoli, tops cut into small florets, stalks sliced thinly, balsamic vinegar, fresh ground black pepper

boneless skinless chicken breasts, frozen broccoli, onion, finely diced, garlic cloves, finely minced, extra virgin olive oil, alfredo sauce, whole wheat penne, parmesan cheese, grated, salt, pepper, garlic powder

carrots, peeled and chopped, broccoli, peeled and chopped, reduced-fat ricotta, garlic , minched and sauteed in oil, kosher salt, freshly ground pepper, egg, grated parmesan cheese, tomato sauce (i used a ragu type, roasted garlic), whole-wheat lasagna noodles, reduced-fat mozzarella

whole wheat pasta (cooked ), marinara sauce, scallops, red pepper, chopped, broccoli, chopped, onion, chopped, spinach leaves, garlic cloves (of 1-2 tbsp minced ), olive oil, sun-dried tomatoes, basil, parmesan cheese, shredded

whole wheat pasta (cooked ), marinara sauce, scallops, red pepper, chopped, broccoli, chopped, onion, chopped, spinach leaves, garlic cloves (of 1-2 tbsp minced ), olive oil, sun-dried tomatoes, basil, parmesan cheese, shredded

frozen broccoli, eggs, mayonnaise, chopped onion, garlic powder, salt, baking powder, whole wheat flour, onion soup mix, chicken soup powder

beef , cut into thin strips, all-purpose flour, extra virgin olive oil, garlic clove, minced, fresh mushrooms, sliced, onion, finely diced, reduced-calorie margarine, worcestershire sauce, black pepper, dry dill weed, beef broth, nonfat sour cream, broccoli florets, lightly steamed, whole wheat pasta shells