207 wheat using ground flour Recipes
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ground turkey and11 Moreground turkey, mashed potatoes (i use instant , it s quicker), breadcrumbs (i use whole wheat), egg, salt, pepper, ginger, grating nutmeg, sugar, flour (wondra), evaporated milk (i like using 2 cans for more moisture and liquid to later soak up in pasta!), egg noodles50 min, 12 ingredients
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flour (i use whole wheat) and10 Moreflour (i use whole wheat), ground flax seeds (optional) or 1/4 cup oat bran (optional), baking soda, salt, butter or 1/4 cup margarine, granulated sugar (i use a little less), applesauce, egg, yogurt (any flavour), mashed bananas, chopped fruit (see below for other options)17 min, 11 ingredients
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ground cornmeal, whole wheat pastry flour and8 Moreground cornmeal, whole wheat pastry flour, all-purpose flour, ground sea salt, baking powder, sugar, unsalted butter, chilled, and cut into 1/4-inch chunks, milk, egg , using just the white, cherry jam (or any flavor you like )13 min, 10 ingredients
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ground flaxseed, water, all purpose flour and12 Moreground flaxseed, water, all purpose flour, whole wheat flour, baking powder, baking soda, salt (omit if using ed butter), ground ginger, butter (i used salted), softened, sugar, demerara sugar, egg, vanilla, grated fresh ginger, rolled oats (not instant )14 min, 15 ingredients
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flour (i use 1 cup whole wheat pastry, 2 cups white all p... and13 Moreflour (i use 1 cup whole wheat pastry, 2 cups white all purpose), white sugar, brown sugar, baking soda, salt, sour cream, pumpkin puree, eggs, water, vegetable oil, ground nutmeg, cinnamon, crushed walnuts16 min, 14 ingredients
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flour (can use whole wheat), granulated sugar and11 Moreflour (can use whole wheat), granulated sugar, granulated sugar, baking powder, baking soda, salt, eggs, plain low-fat yogurt, butter, melted, almond extract, peaches, peeled and sliced, blanched almonds, sliced, ground cinnamon55 min, 13 ingredients
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whole wheat flour (i used whole grain pancake flour i fou... and7 Morewhole wheat flour (i used whole grain pancake flour i found at whole foods, or you can use whole wheat pastry flour), eggs, low-fat buttermilk, artificial sweetener (i used splenda), baking powder (heaping), baking soda, unsweetened applesauce, flax seeds, ground (i used golden) (optional)35 min, 8 ingredients
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Healthy Vegan Berry Muffinsground flax seeds, water, whole wheat flour, spelt flour and8 Moreground flax seeds, water, whole wheat flour, spelt flour, oat flour, baking powder, baking soda, artificial sweetener (i use sucanat), almond milk, applesauce (you can use pumpkin, fig or prune puree as well), vanilla extract, berries (frozen )30 min, 12 ingredients
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Cheesy Carrot Quiche With Tomato Sauceflour (i used spelt ) and20 Moreflour (i used spelt ), whole wheat flour (i used whole spelt), cold butter, diced, tomato sauce (plain , nothing added), poppy seeds, ground nutmeg, herb infused salt, carrot, grated coarsely, dried rosemary, chives (dried or fresh ), curry powder, garam masala, cayenne pepper (use less if your heat tolerance is low), herb infused salt, black pepper, cornmeal (or use semolina), eggs (medium), tomato paste, cream cheese (low-fat is fine ), ricotta cheese (i used low-fat), cheddar cheese, grated coarsely (or use a mix of your favs)1 hour 45 min, 21 ingredients
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Low Cal Coffee And Banana Breadflour (i usually use 1 cup of white and 3/4 cup. of whole... and11 Moreflour (i usually use 1 cup of white and 3/4 cup. of whole wheat ), baking soda, baking powder, salt, sugar, espresso, really ripe (ie. the blacker and mushier the better) mashed bananas ( 3 bananas), milk (i usually use skim, but any will do, even soy ), egg, vanilla extract (1 tsp), cinnamon (1 tsp). if you like it spicy add 1 tsp ground ginger, 1/2 tsp nutmeg and 1/2 tsp ground cloves., you can also add chocolate chips , nuts (walnuts are best!---just grab a handful, crunch it up and throw it in), flax (1-2 tbsp), etc, also, my latest trick is adding 1-2 tbsp of chia seeds (aka salba) to about 3/4 cup of water and letting it gel . then add the chia gel to the wet ingredientsthis adds fibre, protein, omega 3s and also makes it super moist without the added fat.45 min, 12 ingredients
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Irish Soda Bread Sconesflour (white , whole wheat or half and half), oats, sugar and7 Moreflour (white , whole wheat or half and half), oats, sugar, baking soda, salt, ground nutmeg, buttermilk (can use low-fat ), buttermilk, oats, turbinado sugar40 min, 10 ingredients
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Cranberry Pumpkin Sconesflour (i mix 1/2 white with 1/2 whole wheat) and10 Moreflour (i mix 1/2 white with 1/2 whole wheat), brown sugar (i use spenda), baking powder, salt, ginger, ground, butter, cut into small pieces, pumpkin, canned, egg, beaten, dried cranberries, low-fat milk (1%), raw sugar (turbinado)40 min, 11 ingredients
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Oaty Eggfree Pancakeswhole wheat flour (i use whole spelt), flour (i use spelt) and10 Morewhole wheat flour (i use whole spelt), flour (i use spelt), oats, wheat bran (i use spelt bran), ground flax seeds, sugar (i use a substitute), baking powder, salt, low-fat milk, low-fat plain yogurt (plain ), unsweetened applesauce, vanilla extract21 min, 12 ingredients
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Multi-grain Breadlow fat or non-fat milk (i use low fat buttermilk) and14 Morelow fat or non-fat milk (i use low fat buttermilk), eggs (or 2 and 2 egg whites), salt, sugar (do not use splenda or other artificial sweetener), olive oil, whole wheat flour, red mill 10 grain flour, rye flour, wheat germ, wheat bran, use any mixture of whole grain flours, total 4-1/2 cups), ground flax seed (optional), tblsp. vital wheat gluten, tblsp. yeast, dry roasted sunflower seeds (optional)40 min, 15 ingredients
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Banana Flax Breakfast Muffinswhole wheat flour (i use whole wheat white flour) and12 Morewhole wheat flour (i use whole wheat white flour), pecan meal (ground up pecans), flax seed meal (ground up flax seeds), baking powder, baking soda, salt, cinnamon, nutmeg, eggs, mashed bananas, splenda granular (i used the sugar blend ), olive oil, walnuts50 min, 13 ingredients
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Sesame Chicken (As Healthy As You Can Get It...possibly)chicken breast fillets (boneless tenders) and18 Morechicken breast fillets (boneless tenders), toasted sesame seeds (directions below ), low sodium soy sauce, whole wheat flour (i use white whole wheat), salt, garlic (may use more if preferred), ground black pepper, pam cooking spray (original, butter flavor or olive oil flavor all work just the same), butter (melted and i use smart balance), low sodium soy sauce, agave nectar (whichever you prefer and slightly under measured if you want the sauce less sweet) or 1/4 cup honey (whichever you prefer and slightly under measured if you want the sauce less sweet), ground ginger, red pepper flakes, garlic powder, prepared chicken broth (i make it with better than bouillon paste), sesame oil, splenda brown sugar blend, cornstarch, water (ice cold)40 min, 19 ingredients
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S'mores Tartletsunsalted butter, at room temperature and17 Moreunsalted butter, at room temperature, light brown sugar, lightly packed, honey, all-purpose flour, plus extra for rolling, whole wheat flour, wheat germ, kosher salt, baking soda, ground cinnamon, heavy cream, whole milk, unsalted butter, bittersweet chocolate (or use chips) or 7 oz semisweet chocolate, chopped (or use chips), egg whites, sugar, vanilla bean, split and seeded, light corn syrup, water3 min, 18 ingredients
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