141 wheat using freshly ground Recipes

chicken, cooked and shredded, green onions, finely chopped, cabbage, finely shredded (i like to use a mix of green and purple cabbage), carrot, shredded, seasoned rice vinegar, canola oil, honey, water, garlic clove, halved, ground ginger, ground pepper, lettuce leaves (i prefer romaine), whole wheat tortillas (8 inch size)

ground chicken (or beef or pork), onion, chopped (about 1 cup), garlic cloves, smashed, grated zucchini (or chopped broccoli), tomato sauce, dried oregano, dried basil, pepper, freshly ground, crushed red pepper flakes (flakes ), part-skim mozzarella cheese, parmesan cheese, grated (or shredded ), whole wheat flour, all-purpose flour, baking powder, salt, canola oil (i use becel oil), skim milk, all-purpose flour, skim milk

whole wheat pizza dough (i use trader joe s), cremini mushrooms, thinly sliced, olive oil, garlic clove, minced (or more , to taste), dried oregano (i used fresh) or 1 tsp fresh oregano (i used fresh), ricotta cheese, mozzarella cheese (or more , your preference), fresh basil leaf, kosher salt , to taste, fresh ground pepper

balsamic vinegar, olive oil, dried basil, kosher salt, white pepper (i just use freshly ground black pepper), garlic cloves, minced, portabella mushroom caps (about 1 1/2 lbs.), olive oil, sliced onions, mayonnaise, bottled minced roasted garlic, whole wheat kaiser rolls or 6 hamburger buns, curly lettuce leaves, tomatoes

ripe peaches (or nectarines. you will need enough to make 6 cups, sliced), maple sugar (i used organic dark brown sugar) or 2 tbsp raw sugar (i used organic dark brown sugar), whole wheat pastry flour, unbleached white flour, ground cardamom, sea salt, baking powder, baking soda, cold butter, cut up into small chunks, crystallized ginger , chopped into pea-size chunks (i cut up the ginger into even smaller pieces using a very sharp knife), egg, vanilla extract, buttermilk (plus 1-2 tbsp if needed ), cold heavy cream (aka whipping cream and *not* cool whip!), sugar, to taste (unbleached, raw , maple, etc.), almond extract

ground beef, ground turkey (or use 2 lbs ), eggs, beaten, fresh bread , blended to coarse crumbs, ketchup, milk, instant minced onion, sodium-free salt or 1 1/2 tsp salt, fresh ground pepper, dried oregano, onion powder, wheat bran, flax seed meal, turkey slices (packaged lunch meat), swiss cheese, fresh spinach, brown sugar, dijon mustard or 1/4 cup spicy brown mustard

fresh or frozen blue berries, water ,if using fresh berries, fresh lemon juice, grated lemon zest, dark honey, light molasses, peeled and diced sweet potato , or 1/4 cup canned pumpkin puree, plain all purpose flour, whole wheat flour, cornmeal ,preferably stone-ground, baking powder, salt, ground ginger, cinnamon, plain soy milk, olive oil, egg white

glace cherries, chopped, candied peel, chopped, raisins, sultanas, currants (i don tsp like raisins or so instead i use a total of 680g of sultanas), blanched almonds, chopped, gluten free breadcrumbs (rye breadcrumbs or rice breadcrumbs or corn breadcrumbs), vegetable shortening (shredded vegetable suet), ground cinnamon, ground mixed spice, fresh nutmeg, grated, allspice, eggs (or use egg replacer), orange , juice and zest of, lemon , zest of, armagnac or 140 ml brandy, rum, sunflower oil, for greasing

fresh breadcrumbs (use all white or a combination of white, soft rye and whole wheat.), unsalted butter or 8 tbsp margarine, minced yellow onion, minced celery, garlic cloves, minced, minced water chestnut, chopped fresh thyme leaves, chopped flat-leaf italian parsley, fresh chicken liver (rinsed & drained ), chicken broth, well seasoned or, canned broth , doctored or, well-seasoned vegetable broth, extra-large egg, lightly beaten, salt , to taste, freshly ground coarse black pepper , to taste, pure maple syrup, sliced packaged bacon or 2 1/2 lbs turkey bacon, wooden toothpick , to secure bacon rolls

ground pork, ground turkey, frozen chopped spinach, thawed & squeezed dry (or 1 1/2 10 oz package), plain dried breadcrumbs, egg whites, dried oregano (i used italian seasoning, because i had that on hand), course salt & pepper, olive oil, yellow onion, diced, garlic cloves, minced, crushed tomatoes, sriracha sauce (use less if you re less adventurous!), whole wheat spaghetti, fresh parsley, chopped (optional)

butter or 1 tbsp margarine, stalks celery, chopped, carrots, shredded, red onion, chopped, ground cumin, fresh ground pepper, salt (i omit the ), ground turkey, turkey sausage, casings removed, plain nonfat yogurt, minced fresh parsley or 1/2 tsp dried parsley, ground cumin, salt (i omit the ), fresh ground pepper, whole wheat pita bread, toasted,split (i use whole wheat hamburger buns), leaves red leaf lettuce (i use iceburg), tomatoes

whole wheat flour, ground flax seeds, vital gluten (or oat bran or wheat bran, your choice), baking powder, salt, sugar (i use 6-8 drops liquid stevia), milk (i use soy ), eggs (i use ener-g egg replacer for 3 ), unsweetened applesauce, vanilla, pureed fruit (fresh or frozen. if it is frozen fruit with syrup, use less or your batter will be too runny)

bread cubes (use a mixture of whole wheat and white bread), pork sausage (i use mild italian sausauges with casings removed), onion, finely chopped, fresh minced garlic, dried thyme, celery ribs, diced, dried sage (start with 2 tsp adding in more to taste), dried rosemary, apple (peeled, cored and chopped , use granny smith or golden delicious), dried craisin (or use dried cranberries), chopped fresh parsley, toasted pecans, chicken broth, melted butter, fresh ground black pepper

oil, sized carrots, chopped, onions, chopped, garlic cloves, minced, passata (you can also use your fav pasta sauce and omit seasonings), fresh ground black pepper, sage, dried, chili powder, parsley, chopped, oil, flour, milk, warmed (as a vegan use non-dairy), fresh ground black pepper, laurel leaf, dried, sage, dried, frozen chopped spinach , defrosted and drained, cream cheese (low-fat is fine , as a vegan use a vegan brand), garlic powder, black pepper, freshly ground, nutmeg, blue cheese, crumbled (as a vegan opt out of this), psyllium, husk ground (or use flax seeds), sheets whole wheat lasagna noodles, cheese, grated (use your favourite, as a vegan opt out of or use soy)

extra lean ground beef (can use ground pork or turkey as well), fresh spinach, washed, and finely chopped, onion, finely chopped, garlic cloves, finely chopped, carrot, washed and peeled, and finely chopped, egg, whole wheat bread , processed into crumbs, wheat germ, dried basil, 2 tbsp if fresh and minced, dried oregano, 1 tbsp if fresh and minced, kosher salt (to taste), fresh ground pepper, canola oil cooking spray (if baking), fresh water, vegetable broth, basil, oregano, salt and pepper, to taste, cornstarch, garlic oil or 2 tbsp grapeseed oil or 2 tbsp extra virgin olive oil

honey (you could do half , half brown sugar if the heavy sweetness of seems like too much), butter, egg, vanilla, milk, whole wheat flour, baking soda, baking powder, kosher salt, cinnamon, ground ginger, freshly grated nutmeg (i actually don tsp measure nutmeg, just have a go at it with my microplane until i think it smells nut), oats , generous cup (thick rolled are best for chewy cookies, quick cooking leave you with wimpy cookies), orange , zest of (totally optional, but it gives the cookies a nice fragrance and flavor in addition to the chocolate) (optional), chocolate chips (i ve used dark chocolate, white chocolate, even skor bits or heath chips, all are sublime)

unsalted butter (i used olive oil), onion, diced, garlic cloves, minced, fresh thyme, chopped (used italian seasoning), cayenne pepper, tomatoes, in 1-inch chunks (about 1-3/4 lb), brown sugar, kosher salt, tomatoes, halved, flour, summer squash, diced (this was my addition), flour (used whole wheat), baking powder, sugar, kosher salt, pepper, freshly ground, unsalted butter, cold, thinly sliced, milk, whole grain mustard, fresh thyme, chopped (i skipped)

vinegar (i like apple cider ), fresh dill or 1 1/2 tsp dried dill, grated onions, fresh ground black pepper, cucumbers, peeled, seeded and thinly sliced, low-fat plain yogurt, potato , nuked and peeled, canola oil, onions, finely chopped, jalapeno pepper, seeded and minced (if you don tsp like heat, use banana pepper or poblano pepper), garlic cloves, minced, fresh parsley, minced (plan on using the whole bunch, zaar editor doesn tsp do bunch), garbanzo beans, drained, rinsed and well smashed, plain low-fat yogurt, paprika, lemon , juice of, whole wheat pita bread, cut in half, shredded lettuce, tomatoes