103 wheat super Recipes

apple juice, ice, yogurt, low-fat, papaya, cubed, sliced strawberries, toasted wheat germ, scoop whey protein powder

flax seed, vanilla-flavored soymilk, honey, vanilla extract, melted margarine (butter- flavored), baking powder, salt, cinnamon, nutmeg, flax seed meal, soy flour, whole wheat pastry flour, non-fat cooking spray (for griddle )

cheddar-flavored snack crackers, pretzel sticks, broken, sesame snack sticks, life cereal, cheerios, wheat chex, corn chex, unsalted dry roasted peanuts, butter, melted, canola oil, seasoned salt, garlic powder

whole wheat flour, unsweetened flaked coconut, sesame seeds, pumpkin seeds, sunflower seeds, flax seed, raisins, dark chocolate chips, natural-style peanut butter, applesauce, agave nectar (or substitute with 1/2 cup honey), vanilla extract

flour, whole wheat flour, buckwheat flour, brown sugar, baking powder, baking soda, salt, cornstarch, cold water, mashed pumpkin, unsweetened applesauce, vanilla, apple juice, dark chocolate chips

rolled oats, water, honey, wheat germ, flaxseed oil, soy milk

milk, water, oats, blueberries, applesauce, wheat germ, ground cinnamon, sugar

whole wheat pastry flour, baking powder, cinnamon, nutmeg, ground ginger, sugar or 2 tbsp honey or 2 tbsp maple syrup, soymilk or 2 cups soy milk and almond milk, oil (melted ) or 1/3 cup margarine (melted), vanilla, flax seed (ground )

brown sugar (light or dark ), applesauce (no sugar added), vegetable oil, eggs, vanilla, all-purpose flour, whole wheat flour, wheat germ (optional but adds a lot of folic acid and fiber), baking powder, baking soda, cinnamon, salt, lightly drained crushed pineapple, grated carrot (not matchstick carrots)

sugar, brown sugar, butter, softened, shortening, low-fat silken tofu (like mori-nu), vanilla, concentrated butterscotch flavouring (like lorann s), flour, whole-wheat flour, baking soda, salt, butterscotch chips, shredded, unsweetened coconut

natural bran, skim milk, oil, eggs, vanilla extract, bananas, mashed, whole wheat flour, brown sugar , packed, baking powder, baking soda, salt, ground cinnamon, coconut, raisins, sunflower seeds, chopped walnuts (optional)

unbleached white flour (or a combination) or 3 1/2 cups wheat flour (or a combination), baking soda, salt, butter or 1 cup margarine, softened, chunky peanut butter, white sugar, brown sugar, eggs, milk, vanilla, oats, chocolate chips or 2/3 cup carob chips, raisins, walnuts, chopped, coconut

peach mango juice blend, frozen pineapple chunks, frozen mango chunks, cottage cheese, ground flaxseed, toasted wheat germ

kiwi , cut into pieces or 1 , fork-mashed, cottage cheese, wheat germ, honey, nutritional yeast (for the b vitamins)

raw sesame seeds (white or black ), chickpeas, drained and rinsed, sesame tahini, toasted sesame oil, olive oil, garlic clove, roughly chopped, lemon , juice and zest of, salt, water, whole wheat pita bread , cut into eighths, olive oil, for drizzling

raw shrimp , large, egg, ginger, fresh, grated, light soy sauce, sesame oil, fish sauce, salt, ground pepper , to taste, red pepper flakes, garlic powder, broccoli , slaw chopped, celery, diced, red onions, diced, sesame seeds, garlic-flavored croutons , crushed into crumbs, wheat germ, rice wine vinegar, salt, ground pepper , to taste, wonton wrappers, vegetable oil, for frying

flax seed meal, whole wheat flour, all-purpose flour, baking powder, salt, cocoa powder, baby spinach leaves (a 9-oz. bag), fresh blueberries (not in syrup) or 2 cups frozen blueberries (not in syrup), lemon juice, black beans, cooked, cooled and drained, black coffee, at room temperature, sugar, vanilla, chocolate chips (optional), chopped nuts (optional)

lean ground beef, soft breadcrumbs (preferably from rustic type bread or home-made bread, white or wheat), eggs, kosher salt, onion powder , to taste, garlic powder , to taste, vegetable oil, onion, sliced, sliced mushrooms (optional), red wine (optional), beef broth, cornstarch, cold water