35 wheat strata Recipes

whole wheat bread, swiss cheese or 4 slices cheddar cheese, good quality black forest ham, butter, eggs, skim milk, seasoning salt, white pepper, dijon mustard, worcestershire sauce, tabasco sauce (generous sprinkle, to taste), green onion, finely chopped

olive oil, plus additional for brushing pan, eggs, percent milk, grated parmesan, kosher salt, divided, freshly ground black pepper, divided, whole-wheat baguette , preferably day-old, cut into 1-inch cubes, red bell pepper, thinly sliced, onion, thinly sliced, chopped fresh thyme (or 1/4 tsp dried ), goat cheese, crumbled, fresh thyme sprigs for garnish (optional)

white or wheat bread, crusts trimmed, cheddar cheeese, shredded, chopped broccoli, thawed and drained, onion, chopped, cooked ham, chopped, tomato, peeled, seeded and chopped, eggs, seasoned salt, garlic powder, prepared mustard, cayenne powder, milk

whole wheat sandwich bread, cheddar cheese, black forets ham, marg, eggs, milk, salt, pepper, dry mustard, worcestershire sauce, green onion, finely chopped

eggs, low-fat yogurt, chopped parsley, extra virgin olive oil, onion, thinly sliced, garlic clove, thinly sliced, chopped sage, crushed red pepper flakes, diced tomatoes , with their juices, salt & freshly ground black pepper, whole wheat peasant bread, cut into 1-inch cubes (4 cups), feta cheese, crumbled

olive oil, onion, diced, garlic cloves, minced, white mushrooms, diced, whole wheat baguette, cubed, eggs, egg whites, nonfat milk, dijon mustard, frozen chopped broccoli, thawed, freshly grated parmesan cheese, mozzarella cheese, shredded, sliced sun-dried tomato , soaked in hot water until soft, then drained (not oil-packed), minced fresh thyme, salt, fresh ground black pepper

turkey breakfast sausage, chopped green bell pepper, bottled roasted red bell pepper, drained, chopped onion, whole wheat english muffins, split and toasted, reduced-fat shredded sharp cheddar cheese, divided, eggs, egg whites, low-fat milk, dry mustard, ground red pepper

olive oil, cooked crisp turkey bacon, onion, cooked spinach, light whole wheat bread, eggs, egg beaters egg substitute, low-fat milk, dijon mustard, table salt, black pepper, grated parmesan cheese, cabot light reduced-fat cheddar cheese

olive oil or 2 tsp vegetable oil, uncooked turkey bacon, diced, uncooked onion, diced, uncooked fresh asparagus , cut into 1-inch pieces or 2 cups frozen asparagus, thawed cut into 1-inch pieces, reduced-calorie whole wheat bread, eggs, egg whites, skim milk, dijon mustard, table salt, fresh ground black pepper, grated parmesan cheese, divided, low fat shredded cheddar cheese , about 4 oz

canola oil, onions, thinly sliced, turkey bacon, chopped, tomato, chopped, nonfat milk, eggs, egg whites, salt, dried thyme, reduced-calorie whole wheat bread, cut into 1/2-inch cubes, reduced-fat jarlsberg cheese, shredded

olive oil, onion, diced (about 2 cups), garlic cloves, minced, sliced mushrooms, whole wheat baguette, crusts removed, cubed (about 5 cups), eggs, egg whites, low-fat milk, dijon mustard, broccoli, steamed, cooled and chopped (or frozen, thawed ), grated parmesan cheese, shredded part-skim mozzarella cheese, sliced sun-dried tomato, reconstituted, minced fresh thyme leave, salt, fresh ground pepper

eggs, egg whites, crumbled feta, frozen peas, chopped fresh dill, lemon zest, low-fat milk, pepper, low fat cottage cheese, tomatoes, whole wheat pita bread

olive oil, onion, diced (about 2 cups), garlic cloves, minced, sliced mushrooms, whole wheat baguette, crusts removed, cubed (about 5 cups), eggs and 8 egg whites, lowfat milk, dijon mustard, broccoli, steamed, cooled and chopped (or frozen, thawed ), grated parmesan, part-skim mozzarella cheese, sliced sun-dried tomatoes, reconstituted, minced fresh thyme leaves, salt, freshly ground pepper