613 wheat sodium Recipes

whole wheat flour, salt, garlic salt, instant yeast (quick rise), sodium-free seasoning (mrs.dash type), organic honey, warm water, olive oil

whole-wheat spaghetti, recipe braised kale, pureed, white meat and 1/2 cup sauce from roast chicken with pan sauce, low-sodium chickpeas or white beans, drained and rinsed, kosher salt, black pepper, ground coriander

sandwich bread , torn into quarters, olive oil, divided, garlic cloves, minced, divided, salt, divided, pancetta, minced onion, red pepper flakes, kale, rinsed but not dried, thick stems trimmed off, leaves chopped into 1-inch pieces, low sodium chicken broth, cannellini beans, drained and rinsed, whole wheat spaghetti (weight may vary by brand, you want about 1 lb), fontina cheese, 1 cup grated

water, salt, divided, uncooked whole wheat penne or rigatoni, olive oil, link sweet italian sausage, chopped leek, shredded savoy cabbage (about 9 1/2 oz), fat-free , less-sodium chicken broth, freshly ground black pepper, shredded fontina cheese

fat-free , less-sodium chicken broth, divided, water, uncooked whole wheat blend rotini (corkscrew pasta), chopped yellow onion (about 1 large), garlic cloves, minced, hot turkey italian sausage, bagged prewashed cut mustard greens, half-and-half, grated fresh pecorino romano cheese, kosher salt, freshly ground black pepper

dried black beans, rinsed or 1/2 cup 1 15oz can low-sodium black beans, drained and liquid reserved, red pepper flakes (to taste), garlic, minced, ground cumin, hot chili sauce , to taste, whole wheat tortillas, egg whites, lightly beaten, black sesame seed

whole-wheat linguine, canned low-sodium chicken broth or homemade stock, dry sherry, soy sauce, fresh ginger, peeled and cut into 1/4-inch-thick slices, scallions including green tops , cut into thin slices, salt, shiitake mushrooms, stems removed, caps cut into thin slices, salmon fillet, skinned, cut into 4 pieces, spinach leaves (about 3 oz), bean sprouts (about 1 cup)

olive oil, mild or hot italian sausage, onion, chopped, red bell peppers , cut into 1-inch pieces, salt, garlic, minced, canned crushed tomatoes in thick puree, canned low-sodium chicken broth or homemade stock, dry vermouth or dry white wine, chopped flat-leaf parsley, whole-wheat spaghetti, grated parmesan cheese, plus more for serving

two 2 1/2-lb heads of cauliflower, cut into 2-inch florets, extra-virgin olive oil, garlic cloves, minced, anchovy fillets, mashed to a paste, scallions, thinly sliced, chicken stock or canned low-sodium broth, heavy cream, fresh whole wheat bread crumbs, freshly grated parmesan cheese, unsalted butter, melted, salt and freshly ground pepper

low sodium chicken broth, water, bulgur wheat, onion, diced, sweet potato, peeled and diced into 1/2-inch cubes (about 2 large), parsley, chopped, grated parmesan cheese, sliced almonds, toasted, ground cinnamon, ground nutmeg, salt, fresh ground black pepper

whole grain whole wheat couscous, sodium free chicken broth, broccoli florets, cut into small pieces, carrot, diced small, red onion, diced small, garlic cloves, finely chopped, red bell pepper, diced small, light margarine, homemade chickpeas, turmeric, cumin, ground cinnamon, mrs. dash table blend seasoning, cayenne pepper

olive oil, garlic cloves, sliced thin, garlic cloves, minced, onion, diced, hot red pepper flakes, spinach, trimmed, chopped into 1 inch pieces, low sodium chicken broth or 3/4 cup vegetable broth, diced tomatoes, cannellini beans, drained, rinsed, pitted kalamata olive, roughly chopped, whole wheat spaghetti, parmesan cheese, grated, salt, pepper

coarse fresh bread crumbs (from 2 slices firm sandwich bread), salt, extra-virgin olive oil, head cauliflower (2 1/2 lb), cut into 1-inch-wide florets (8 cups), sliced pancetta, chopped (1 cup), garlic cloves, finely chopped, dried hot red pepper flakes, reduced-sodium chicken broth, dried whole-wheat linguine, grated parmigiano-reggiano (1/4 cup) plus additional for serving, chopped fresh flat-leaf parsley

lean ground turkey, eveoo, carrots, onions grated or finely chopped, garlic grated, salt $ black pepper, bay leaf, chicken stock, crushed tomatoes (28 oz each), regular or low sodium, whole wheat spaghetti, grated parmigiano reggiano or romano cheese

grapeseed oil, white onion, diced, bavarian style beer (recommended : hefeweizen), broccoli (about 6 large stalks), broken into florets, plus stalks trimmed, peeled and into disks, salt and freshly ground black pepper, ground nutmeg, low-sodium chicken stock, heavy cream, shredded cheddar, cream cheese, ef = http://www.foodterms.com/encyclopedia/cream-cheese/index.html class= crosslink debug= 469 481 >cream cheese softened, hard-boiled eggs , peeled while warm and diced, bacon, fried, drained and crumbled (recommended : nueske s applewood smoked bacon), wheat bread, shredded cheddar

water, dry yeast, salt, table, sugars, granulated, molasses, melted butter, milk, whole wheat flour, unbleached all purpose flour

flour, whole wheat flour, chopped pecans, egg yolks, milk, maple syrup, melted butter, egg whites, sugar