45 wheat sauteed Recipes

whole wheat bread (or bread of your choice), turkey slices, canned mushrooms, drained or 1 cup fresh mushrooms, green pepper, sliced into strips, olive oil, sharp cheddar cheese, swiss cheese, butter, fresh grated pepper (optional)

olive oil, divided, sliced red onion, chopped fresh thyme, cabernet sauvignon or other dry red wine, balsamic vinegar, salt, divided, sliced mushrooms, ground sirloin, light mayonnaise, blue cheese, crumbled (about 1/4 cup), garlic clove, minced, whole-wheat hamburger buns, baby arugula

active dry yeast, warm milk, egg, beaten, oil, coarsely-grated potato, salt, whole wheat flour, wheat germ, sauteed onion (optional)

whole wheat pizza dough , recipe follows, chili oil, oven dried tomatoes , recipe follows, shredded or grated mozzarella cheese, grated fontina cheese, chopped fresh thyme leaves, chopped fresh oregano leaves, sauteed spicy chicken , recipe follows, freshly grated parmesan, romaine lettuce , chiffonade, caesar vinaigrette , recipe follows, kosher salt, freshly ground black pepper, freshly shaved parmesan, yeast, warm water , plus1 cup cool water, honey, whole wheat flour, olive oil, salt, roma tomatoes (2 lb), extra-virgin olive oil , plus additional as needed, minced fresh thyme leaves, garlic cloves, crushed, kosher salt, freshly ground black pepper, sugar, skinned and bones uncooked chicken, cut into cubes to make 4 cups, extra-virgin olive oil , plus 1 tbsp, fresh lime juice, jalapeno peppers, seeded and minced, garlic clove, minced, chopped fresh cilantro, egg, fresh lemon juice, minced garlic, worcestershire sauce, red pepper flakes, dijon mustard, anchovy fillets, mashed, scant 1 cup peanut oil, extra-virgin olive oil, freshly grated parmesan, kosher salt, freshly ground black pepper

beer, walnut oil, molasses, salt, rosemary, whole wheat flour, bread flour, yeast, walnuts, chopped, onion, sauteed

whole wheat pasta, cooked, extra-virgin olive oil, onion, sliced, garlic, minced, tomatoes, drained, oregano, crushed red pepper, frozen spinach, sauteed, freshly ground pepper, crumbled feta cheese

egg replacer, water mixed with egg replacer, onion powder, refried black beans, garlic powder, chipotle pepper powder, cumin, mesquite liquid smoke, mushrooms chopped, whole onion - large chopped, sauteed, whole wheat bread crumbs, black beans drained, rinsed, raw sunflower seeds soaked for at least an hour, and rinsed

cooked boneless skinless chicken breast (i use chicken souvlaki wrap), mozzarella cheese, feta cheese, sauteed onion (optional), whole wheat tortillas (may use smaller, just use less of the ingredients)

vegetable broth (for sauteeing ), cremini mushroom, stems removed and diced, shallot, finely diced (about 1/4 cup), garlic clove, minced, vegetable broth, braggs liquid aminos (or low sodium soy sauce), whole wheat flour, nutritional yeast, red wine vinegar

pork loin, onion, ginger, soy sauce, sake, mirin (sweet sake), wheat flour

turkey bacon , for the kids, mesclun salad dressed with vinaigrette, for the adults, quality whole wheat bread, peanut butter , for kids, plumped up raisins , dried cranberries or sliced bananas, for kids, fresh mozzarella , for adults, anchovies , capers and torn basil, for adults, eggs, lightly beaten, butter, olive oil, garlic

sauteed or roasted chicken or tuekey, cubed (or pureed), cheddar cheese, shredded reduced fat, yellow squash, pureed, carrot, pureed, cream cheese, reduced fat, garlic powder, salt, whole-wheat tortillas , large

water, warm to the touch (110 to 115 degrees), granulated sugar, active dry yeast, extra-virgin olive oil, all-purpose flour, whole wheat flour, plus extra for kneading and rolling dough, salt, fresh ground black pepper, eggplant, sliced very thin (about 1/8 inch thick ), olive oil in a spray bottle, salt, fresh ground black pepper, extra-virgin olive oil (in spray bottle), garlic, minced and lightly sauteed (or roasted garlic paste), grated parmesan cheese, divided, fresh basil leaf , torn and divided, tomatoes, sliced very thin and divided, crumbled blue cheese, divided, fresh ground black pepper

dry yeast (preferably fleischmann s), all-purpose flour, plus more for rolling, wheat flour, extra virgin olive oil, water, plus more, fresh tomatoes, pureed, basil, chopped, fresh thyme leave, chopped, red pepper flakes (optional), salt, pancetta, button mushroom (sauteed with garlic, onion, salt and pepper), ball of bocconcini mozzarella cheese (sliced into 10 circles), shaved parmesan cheese, head broccoli (sliced into florets and breaded with parmesan), extra virgin olive oil

extra firm tofu, barbecue sauce, whole wheat hoagie rolls, sauteed onion, diced bell pepper

whole wheat lasagna noodles, diced cooked chicken (skinless ), chopped onion, minced garlic, fresh spinach (picked and cleaned), par-boiled sliced carrots, sliced zucchini, sliced mushrooms (i like mine lightly sauteed), your favorite brand marinara sauce, shredded part-skim mozzarella cheese, fat-free cottage cheese, grated parmesan cheese

cooked chicken, cut up into bite-size chunks (or 2 cups firm tofu, sauteed, diced), black beans, cooked, coconut-flavored rice, mango salsa, pureed garbanzo beans (known as hummous dip, homemade is best), pineapple chunk , cut up into bite site pieces, green cabbage, shredded, red cabbage, shredded, salt, pepper, green onions, thinly sliced, whole wheat tortillas

carrots, peeled and chopped, broccoli, peeled and chopped, reduced-fat ricotta, garlic , minched and sauteed in oil, kosher salt, freshly ground pepper, egg, grated parmesan cheese, tomato sauce (i used a ragu type, roasted garlic), whole-wheat lasagna noodles, reduced-fat mozzarella