443 wheat salad onions Recipes
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whole wheat pita bread, split and14 Morewhole wheat pita bread, split, extra-virgin olive oil, divided, ground sumac, divided (see note ), lemon juice, salt, fresh ground pepper, head romaine lettuce, coarsely chopped, tomatoes, diced, salad cucumbers (peeled if desired) or 1 large cucumber, seeded and diced (peeled if desired), sliced red onion, sliced fresh mint, boneless skinless chicken breasts, trimmed, extra-virgin olive oil, salt, fresh ground pepper35 min, 15 ingredients
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extra-virgin olive oil, chopped fresh thyme and14 Moreextra-virgin olive oil, chopped fresh thyme, grated lemon rind, freshly ground black pepper, dried oregano, basil leaves, finely chopped, feta cheese, diced, country wheat bread, garlic clove, halved, thick) slices tomato, fresh lemon juice, sugar, kosher salt, spinach and arugula salad mix, sliced english cucumber, vertically sliced red onion16 ingredients
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mayonnaise, dijon mustard, white wine vinegar and10 Moremayonnaise, dijon mustard, white wine vinegar, smoked spanish paprika (or sweet paprika), salt & freshly ground black pepper, green onions, thinly sliced (green and pale green part), chopped flat leaf parsley, diced celery, hard-boiled eggs, peeled and coarsely chopped, olive oil (for brushing the bread slices), whole grain or 8 slices whole wheat bread, red onion, thinly sliced, fresh parsley leaves, for garnish (optional)15 min, 13 ingredients
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asian wheat noodles or 1 lb thin italian noodles, such as... and12 Moreasian wheat noodles or 1 lb thin italian noodles, such as spaghettini, snow peas , cut on the diagonal into rectangles long thin pieces, chopped green onion , including the green top, coarsely chopped unsalted dry roasted peanuts, chopped fresh cilantro, rice vinegar, soy sauce, low sodium, minced fresh gingerroot, garlic clove, pressed, sesame oil, high quality vegetable oil, hot chili oil , to taste, salt40 min, 13 ingredients
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bulgur wheat, roma tomatoes, seeded and diced and14 Morebulgur wheat, roma tomatoes, seeded and diced, sour cherries (morello cherries), green onions, chopped, cucumbers, seeded and diced, onion, grated, garlic clove, minced, fresh mint, chopped, fresh parsley, chopped, pomegranate molasses, red pepper paste, lemon , juice of, olive oil, cumin powder, black pepper (to taste), salt (to taste)45 min, 16 ingredients
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fine grain , quality brand bulgur (cracked wheat), 1 cup ... and5 Morefine grain , quality brand bulgur (cracked wheat), 1 cup of hot water, yellow onion , 1/2 bunch italian parsley, , 1 tea spoon salt., turkish tomato paste, , 1-table spoon lemon juice , 4 tbsp olive oil, tomatoes , 2 cucumbers, 1/2 bunch green onions, curley lettuce, tabel spoon pomegranate syrup6 ingredients
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whole wheat bread, crusts removed and15 Morewhole wheat bread, crusts removed, refrigerated butter-flavored spray, grated parmesan cheese, onion powder, cubed cooked turkey, chopped celery, chopped onion, fat-free mayonnaise, seasoned salt, shredded lettuce, salsa, fat-free cottage cheese, crumbled blue cheese, minced fresh parsley, pitted ripe olives30 min, 16 ingredients
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Summer Ham and Egg Salad Sandwicheschopped fully cooked ham, chopped broccoli floret and8 Morechopped fully cooked ham, chopped broccoli floret, chopped celery, mayonnaise or 1/2 cup salad dressing, chopped fresh chives, chopped fresh marjoram or 3/4 tsp dried marjoram leaves, onion salt, hard-cooked eggs, chopped, lettuce leaf, herb bread or 8 slices whole wheat bread20 min, 10 ingredients
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Salmon Orzo Salad and Cheesy Herb Muffinsthree cheese italian salad dressing, plain yogurt and28 Morethree cheese italian salad dressing, plain yogurt, mayonnaise, milk, grated parmesan cheese, orzo pasta, cooked salmon fillets or 1 -2 steak, grape tomatoes, yellow bell pepper, chopped, green bell pepper, chopped, diced havarti cheese or 1 cup muenster cheese, frozen baby peas, minced onion, minced parsley, dill seeds, minced fresh thyme, minced garlic cloves, flour, whole wheat flour, sugar, baking powder, baking soda, salt, dill weed, white pepper, butter, diced havarti cheese, grated parmesan cheese, egg, buttermilk28 min, 30 ingredients
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Chicken-Bulgur Salad with Spring Vegetablesuncooked bulgur or cracked wheat, boiling water, olive oil and12 Moreuncooked bulgur or cracked wheat, boiling water, olive oil, diagonally sliced asparagus, diagonally sliced snow peas, diced red onion, shredded cooked chicken breast (about 6 oz), chopped fresh cilantro, chopped fresh parsley, fat-free , less-sodium chicken broth, fresh lime juice, chopped seeded jalapeno peppers, salt, black pepper, gourmet salad greens15 ingredients
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Roasted Pepper Pasta Salad With Herbs and Fetared peppers or 2 large orange peppers or 2 large yellow p... and8 Morered peppers or 2 large orange peppers or 2 large yellow peppers, red onion, olive oil, uncooked whole wheat penne, turkey pepperoni, crumbled feta, low-fat italian salad dressing, chopped fresh basil leaves, fresh mint leaves25 min, 9 ingredients
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Chicken and Salad Pizza(Flat Belly Diet Recipe)extra virgin olive oil, divided (mufa), red wine vinegar and12 Moreextra virgin olive oil, divided (mufa), red wine vinegar, red wine vinegar, dried oregano, fresh ground black pepper, salt, rotisserie-cooked chicken (breast, 8 oz) or 2 cups leftover roasted chicken breast, tomatoes , cut into 1/2-inch pieces (8 oz), roasted red pepper, coarsely chopped jarred , blotted dry, red onion, chopped (1/4 cup), italian salad mix (5 cup loosely packed), reduced-fat goat cheese, crumbled, whole wheat sandwich wraps (10-inch rectangle, flatout), garlic cloves, crushed15 min, 14 ingredients
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Cantaloupe-Chicken Salad Sandwiches with Creamy Tarragon Dressingsliced green onions, reduced-fat mayonnaise and10 Moresliced green onions, reduced-fat mayonnaise, white wine vinegar, minced fresh tarragon, kosher salt, freshly ground black pepper, cubes cooked chicken breast (about 1 lb), cubes cantaloupe, chopped celery, mixed salad greens, sliced cucumber, whole wheat pitas, cut in half12 ingredients
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Tabbouleh Salad Ala Nitabulgar wheat, boiling water, fresh parsley and14 Morebulgar wheat, boiling water, fresh parsley, stalks fresh celery (ribs), vidalia onions or 1/4-1/2 other sweet onion, fresh spring green onion , scallions, fresh bell pepper, fresh carrot, cucumber, fresh tomato, fresh garlic cloves, granulated sugar, table salt or 1/2-1 tsp kosher salt, black pepper, paprika, oil or 1/3 cup mild olive, apple cider vinegar40 min, 17 ingredients
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Ananda Caesar Salad with Cornmeal-Chickpea Pancakeplain low-fat yogurt and23 Moreplain low-fat yogurt, dried guntur red chile,* seeded and finely chopped, leaves basil , cut crosswise into thin strips, garlic, finely chopped, fine sea salt, onion, finely chopped (from 1/8 medium onion), parmesan cheese, finely grated, sherry vinegar, worcestershire sauce, extra-virgin olive oil, fine sea salt, thick) slices whole wheat bread, crusts removed, garlic, peeled and cut in half, extra-virgin olive oil, onion, finely chopped, leaves basil, coarsely chopped, chickpea flour, fine yellow cornmeal, baking powder, fine sea salt, egg, lightly beaten, well-shaken buttermilk, iceberg lettuce , torn into bite-sized pieces, parmesan cheese, shaved24 ingredients
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Egg Salad Sandwichegg, egg whites, nonfat mayonnaise, dijon mustard and5 Moreegg, egg whites, nonfat mayonnaise, dijon mustard, canned sliced ripe olives, drained, sliced green onion , including green tops, salt and pepper, total) whole-wheat or 7-grain bread, alfalfa sprouts9 ingredients
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Blueberry Farro Saladfarro (wheat berries), blueberries, diced celery and11 Morefarro (wheat berries), blueberries, diced celery, green onions chopped, diced red onion, diced red bell pepper, sunflower seeds toasted, cider vinegar, canola oil, cumin, coriander, maple syrup, salt, freshly ground black pepper14 ingredients
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Lean Green Tuna Mac Saladwhole wheat pasta (i like fusilli or rotini) and11 Morewhole wheat pasta (i like fusilli or rotini), frozen edamame, shelled (soybeans), frozen peas, light chunk tuna in water, drained, light mayonnaise, vidalia onion, finely chopped, green onions, snipped, parsley, chopped, celery seed, dried dill, kosher salt, pepper20 min, 12 ingredients
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