94163 wheat salad fruit feta Recipes

watermelon , cut into 1-inch pieces, watercress, coarsely chopped, vidalia onions, peeled and thinly sliced or 3/4 cup walla walla onion, english cucumbers, sliced or 3 cups english cucumbers, fresh mint, chopped, fresh cilantro, chopped, fresh lime juice, extra virgin olive oil, salt, reduced-fat feta cheese, crumbled or 1/2 cup reduced-fat feta cheese, mint, for garnish

olive oil, minced fresh thyme, garlic cloves, minced, lemon zest, freshly ground black pepper, salt, boneless, skinless chicken breasts, mixed salad greens, feta dressing, crumbled feta cheese , toasted pine nuts, flatbread crackers

kidney beans, red bell pepper, chopped, chopped cabbage, green onions, crumbled feta cheese, chopped fresh parsley, garlic, minced, lemon juice, olive oil

black beans, drained and rinsed, fresh tomatoes, chopped, green bell pepper, chopped, fresh sweet white corn , cut from the cob, green onions, sliced, jicama, peeled and minced, fresh jalapeno pepper, minced, crumbled feta cheese, garlic, sea salt, fresh lime juice, dijon mustard, fresh-ground black pepper, olive oil

eggplants, tomatoes, crumbled feta cheese, extra virgin olive oil (you may need more for brushing the eggplant), torn fresh basil leaf (or more to taste), balsamic vinegar, assorted salad leaves, creme fraiche (or use sour cream if you can tsp find it), paprika, salt & freshly ground black pepper

olive oil, coarse grain mustard, balsamic vinegar, tabasco sauce, caraway seed, pounded with a little olive oil, beets, cooked, sliced into thick rings, flat leaf parsley, leaves only, red onions, diced very small, chorizo sausage, sliced, salad leaves, feta cheese, crumbled, fresh ground black pepper

red bell pepper, extra-virgin olive oil, scallions, sliced, baby spinach, kosher salt and freshly ground pepper, eggs, whole-wheat breadcrumbs, crumbled feta cheese

mixed baby salad greens, fresh green beans, trimmed , cooked al dente and cut in half, feta cheese, crumbled, extra-virgin olive oil, balsamic vinegar, orange juice, fennel seeds, salt and pepper, to taste, dried cranberries (optional)

boneless, skinless chicken breasts, chopped oil-packed sun-dried tomatoes, drained, cooked whole-wheat orzo, crumbled feta, dried oregano, extra-virgin olive oil, freshly ground black pepper, pitted chopped kalamata olives (about 10), salt

cherry tomato-cucumber salad, crumbled feta cheese, frozen mini-phyllo pastry shells, garnish: crumbled feta cheese

new potatoes, olive oil, fresh lemon juice, dijon mustard, salt, pepper, green onions, sliced, crumbled garlic -and-herb feta cheese, chopped fresh parsley, mixed salad greens (optional)

bulgur wheat, frozen shelled edamame, thawed, scallion, chopped, extra-virgin olive oil, lemon juice, black pepper, whole-wheat wrap, packaged salad greens, sliced red bell pepper, shredded carrot, grated mozzarella

beets (about 1 1/2 lb), crumbled feta cheese, fat-free sour cream, low-fat milk, low-fat mayonnaise, white wine vinegar, salt, black pepper, gourmet salad greens, minced red onion, chopped fresh parsley

wheat berries, sunflower oil, onions, thinly sliced, salt, apple cider, spinach or other greens, chopped (any combination of kale, dandelion greens, spinach, arugula, collards), crumbled feta, freshly ground black pepper to taste

whole wheat pasta, walnut pieces, feta cheese, diced red onion, olive oil, red wine vinegar, garlic minced, dijon mustard, salt and pepper

fruit salad, peach slices, pineapple chunks, dry vanilla instant pudding mix, strawberries, (quartered ), banana, (sliced ), blueberries, grapes (i use the red ones ), sugar (optional)

fruit salad, chunk pineapple, mandarin oranges, maraschino cherries, sliced bananas, vanilla pudding, (not instant )

pitted dates, whole, raisins, whole, pecan or walnut halves, dried apricots, whole, dried pineapple tidbits, dried red and green maraschino cherries, whole, whole wheat flour, honey, eggs, rum flavor