171224 wheat rigatoni arugula feta olives Recipes

whole wheat pasta , such as rigatoni or penne, salt, head cauliflower, trimmed and cut into bite-size florets, olive oil, red bell pepper, cut into medium dice, yellow bell pepper, cut into medium dice, garlic, minced, canned crushed tomatoes, coarsely chopped pitted kalamata olives, factory-washed arugula or spinach, crumbled feta cheese, divided, freshly ground black pepper

acorn squash , scrubbed-cut crosswise into 1/3-inch-thick rings (seeds discarded), red onion, sliced 1/4 inch thick, extra-virgin olive oil, salt and freshly ground pepper, tomatoes, halved and cored, unpeeled garlic, whole wheat rigatoni, pine nuts, crushed red pepper, kalamata olives, pitted and sliced, sliced basil leaves, chopped parsley, freshly grated pecorino cheese

rigatoni (about 6 cups), pine nuts, olive oil, garlic, sliced, diced tomatoes, golden raisins, kosher salt and pepper, capers

feta cheese, cubed, chopped parsley or 2 tbsp coriander, crushed garlic, dried oregano, dried thyme, hot paprika or 1 tsp sweet paprika, cottage cheese, fresh ground pepper, olive oil, tomatoes, skinned,seeded and chopped, red onion, finely chopped, chopped black olives or 3 tbsp green olives (or more), lemon juice

eggs, freshly grated parmesan cheese, feta cheese, crumbled, minced fresh dill, kosher salt, fresh ground black pepper, olive oil, garlic, minced, arugula, stemmed,washed and dried (4 oz, can substitute spinach)

whole-wheat rigatoni or penne, lean ground beef, net from 1/2 lb fresh, garlic, chopped, fennel seed, diced eggplant (about 1/2 medium), extra-virgin olive oil, tomato sauce , plus, no salt tomato sauce, red wine, dried oregano or 1 tbsp chopped fresh oregano, freshly ground pepper, pine nuts, toasted

sliced almonds, rice wine vinegar, honey mustard, ground coriander, honey (if needed), salt and pepper, vegetable oil, baby arugula, feta cheese, sliced or crumbled, blueberries, or half pint

anchovies packed in oil, chopped , oil reserved, garlic, chopped, chickpeas (liquid reserved), rinsed and drained, chicken bouillon cube, broccoli, cut into small florets, whole-wheat rigatoni, grated romano

olive oil, white wine vinegar, lime juice, salt and pepper, red onion, thinly sliced, watermelon, rind removed, cut into chunks, seedless cucumber , cut in half horizontally sliced, baby arugula, feta cheese, crumbled

uncooked rigatoni, pitted manzanilla (or green ) olives, sliced almonds, toasted, fresh flat-leaf parsley leaves, freshly ground black pepper, garlic clove, water, white wine vinegar, grated asiago cheese

shredded red cabbage, chopped sweet onion, banana pepper, finely chopped, miracle whip light, cider vinegar, stone-ground mustard, pepper, uncooked medium shrimp, peeled and deveined, reduced-sodium taco seasoning, olive oil, whole wheat tortillas (8 inches), crumbled feta cheese, sliced avocado , optional

olive oil, onion , slivered, garlic cloves, minced, dried sage, thyme, carrot, cut into 1/2 inch cubes, green beans, cut to 2 inch length, whole wheat rigatoni (or other chunky pasta), broth (need not be homemade), pecorino romano cheese, finely grated, salt, fresh ground pepper

wheat berries, whole wheat penne (dry measure), fresh lemon juice, olive oil, red wine vinegar, dijon mustard, garlic, minced, salt & pepper, to taste, fresh parsley, minced, green onions, minced, red onion, minced, garbanzo beans, drained & rinsed, arugula, tomatoes, halved, parmagiano reggiano, shaved

rigatoni pasta, uncooked, olive oil, red bell pepper , cut into strips, yellow bell pepper , cut into strips, green bell pepper , cut into strips, garlic clove, crushed, tomato, cut into wedges, oregano, fresh, salt, pepper, romano cheese, grated

whole wheat rigatoni, sweet italian turkey sausage, casings removed, freshly grated pecorino romano cheese, divided, fresh coarse ground black pepper, extra virgin olive oil

arugula (typical square see-through tub), feta, crumbled, watermelon, in 1/2-inch dice, crouton, seasoned, balsamic dressing (i use marzetti light)

grape tomatoes, unpeeled garlic cloves, shallots, peeled and cut into eighths, thyme leaves, olive oil, salt and pepper, uncooked rigatoni pasta, pitted olive, coarsely chopped, triple washed spinach, parmesan cheese , to grate as garnish

egg whites, eggs, skim milk, dijon mustard, salt, freshly ground pepper, sliced fresh basil, whole-wheat bread, arugula, sausage, italian , pork, cooked, shredded fontina cheese