135 wheat quesadillas Recipes

whole wheat tortillas, low carb tortillas, onion, pepper jalapeno, bell pepper, shredded low fat cheese, diced grilled chicken, plain low fat yogurt, olive oil

whole-wheat low-carb tortillas or 1 low-carb tortilla, wrap, low-fat cheddar cheese, butter (or use nonstick cooking spray ), fat free sour cream, sugar-free salsa, fried egg , cooked over easy (optional)

whole wheat tortillas, shredded monterey jack cheese (reduced fat ), shredded cheddar cheese (reduced fat ), tomato, chopped, diced onions, diced jalapenos or 1 tsp pepper, chopped cilantro, low-fat bacon, cooked, salt

egg substitute, canned hunt s petite diced tomatoes (97124), well drained, chopped fresh cilantro, ground black pepper, whole wheat tortillas , 8 inch, shredded low-fat cheddar cheese

green bell pepper, onion, sliced mushrooms, mozzarella cheese, wheat flour tortilla, butter or 1 -2 tbsp margarine

extra virgin olive oil, divided, portabella mushrooms , gills removed and sliced, red onion, diced, garlic cloves, grated, jalapeno, seeded and chopped (to taste), salt, black pepper, avocados, fresh cilantro, divided (1 cup leaves removed from stems and 1/2 cup chopped ), lime , juice of, sour cream, hot sauce, refried beans (or 1 can of black beans mashed), whole wheat tortillas, monterey jack cheese, grated

monterey jack cheese, shredded, tortillas (flour, whole-wheat, spinach or tomato), deli ham, thinly sliced, tomato, chopped, green onions (green tops-sliced )

black beans, rinsed, monterey jack cheese, shredded, salsa, whole-wheat tortillas, canola oil, divided, avocado, diced

chopped red bell pepper, chopped zucchini, chopped yellow squash, chopped red onion, chopped mushrooms, olive oil, whole wheat tortillas, shredded reduced-fat sharp cheddar cheese

ground beef, onion, chopped, chopped fresh mushrooms, zucchini, shredded, carrot, shredded, garlic cloves, minced, chili powder, salt, hot pepper sauce, tomatoes, seeded and chopped, minced fresh cilantro, whole wheat tortillas (8 inches), warmed, shredded part-skim mozzarella cheese

prepared salsa, shredded reduced-fat cheddar cheese, shredded parmesan cheese, drained and rinsed canned black beans, chopped fresh cilantro, whole-wheat tortillas, butter, melted, prepared guacamole, chopped red bell peppers

garbanzo beans (chick peas), water-packed roasted red pepper, lemon juice, tahini, garlic cloves, peeled, cumin, whole wheat tortillas, chopped onion, salsa

red bell pepper, green bell pepper, onion, garlic, frozen cooked chicken of any kind or regular cooked chicken., sharp cheddar cheese, whole wheat tortillas.(can use corn or flour besides wheat.), sour cream, olive or vegetable oil

leftover cooked lamb, onion, green bell pepper, barbecue sauce, garlic cloves, shredded sharp cheddar cheese, whole wheat tortillas, oil, sour cream

tuna, stalk celery, finely chopped, mozzarella cheese, shredded, pesto sauce, prepared, light mayonnaise, whole wheat tortillas

flour tortillas (white , wheat, garlic), mozzarella cheese, grated, sliced black olives, drained, diced onion, diced green bell pepper, pepperoni, parmesan cheese, grated

chopped steamed broccoli, diced onions, oil, salt, pepper, whole egg, egg whites, water, skim mozzarella, whole wheat tortillas