81 wheat plums fresh Recipes

  • Homemade Granola
    old fashioned oats, wheat germ, coarsely chopped walnuts and
    9 More
    old fashioned oats, wheat germ, coarsely chopped walnuts, sesame seeds, shredded sweetened coconut, raw hulled green pumpkin seeds, canola oil, honey, ground cinnamon, dried currant , to taste, milk , for serving, sliced fresh fruit (such as nectarines, peaches, bananas, pears, plums, mangoes or berries, for serving) (optional)
    10 min, 12 ingredients
  • Grilled Flatbread
    active dry yeast, all-purpose flour plus more for dusting and
    7 More
    active dry yeast, all-purpose flour plus more for dusting, whole wheat flour, kosher salt, sour cream, vegetable oil (for brushing ), ancho chile oil , green charmoula , and grated cotija or parmesan cheese, pureed black beans , sliced avocado, radishes, and pico de gallo, sliced plum tomatoes , fresh basil, olive oil, crema (or sour cream)
    9 ingredients
  • Spinach Artichoke Crostini
    marinated artichoke hearts, drained and chopped and
    9 More
    marinated artichoke hearts, drained and chopped, red onion, chopped small, plum tomato, chopped small, fresh spinach leaves, chopped small, light mayonnaise, parmesan cheese, shredded, french whole wheat baguette, garlic powder , to taste (optional), salt , to taste (optional), pepper , to taste (optional)
    17 min, 10 ingredients
  • Greek Salad Pita Sandwiches
    extra virgin olive oil, red wine vinegar and
    8 More
    extra virgin olive oil, red wine vinegar, chopped seeded plum tomatoes or 1 1/4 cups cherry tomatoes, diced seeded and peeled cucumber, chopped green bell pepper, chopped red onion, chopped radish, chopped fresh italian parsley, crumbled feta cheese, whole wheat pita bread, halved
    20 min, 10 ingredients
  • Chickpea, Bulgur, and Tomato Pilaf
    uncooked bulgur or 1 cup cracked wheat, boiling water and
    11 More
    uncooked bulgur or 1 cup cracked wheat, boiling water, diced plum tomato, diagonally sliced green onion, chopped flat leaf parsley, grated lemon rind, fresh lemon juice, extra virgin olive oil, salt, hot sauce, pepper, chickpeas, drained (garbanzo beans), pita bread rounds, each cut into 4 wedges
    15 min, 13 ingredients
  • Pita Salad Sandwiches With Tahini Sauce
    low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini and
    10 More
    low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced
    20 min, 12 ingredients
  • Southwestern Black Bean Cakes with Gucamole
    a medium avocado, seeded and peeled, lime juice, salt and
    10 More
    a medium avocado, seeded and peeled, lime juice, salt, ground pepper, whole wheat bread , torn, fresh cilantro leaves, garlic, black beans, rinsed and drained, chipotle pepper in adobo sauce, adobo sauce, ground cumin, egg, plum tomato, chopped
    30 min, 13 ingredients
  • Grilled Pitas with Tomatoes, Olives, and Feta
    diced seeded plum tomatoes (about 4) and
    6 More
    diced seeded plum tomatoes (about 4), pitted coarsely chopped mixed olives, chopped red onion, olive oil, divided, chopped fresh mint, whole wheat pita breads, crumbled feta cheese (about 3 oz)
    7 ingredients
  • Chicken Club Soup Chicken Club Soup
    cubed sourdough wheat bread, garlic clove, minced and
    13 More
    cubed sourdough wheat bread, garlic clove, minced, olive oil, divided, sliced red onion, garlic clove, minced, fat-free , lower-sodium chicken broth, chopped cooked chicken breast, water, chopped plum tomato, fresh lemon juice, chopped thyme, black pepper, sliced green onions, bacon slices, cooked and crumbled, ripe avocado, pitted, peeled, and chopped
    15 ingredients
  • Tabbouleh and Chick Pea Salad Tabbouleh and Chick Pea Salad
    grain bulghur wheat and
    11 More
    grain bulghur wheat, chick peas, washed, drained and chopped roughly, chopped washed curly parsley, chopped washed mint leaves, scallions, green and white parts, finely sliced, ripe plum tomatoes or 2 medium regular tomatoes, seeded and diced, grated lemon zest of 1 lemon, fresh lemon juice or to taste, extra virgin olive oil, salt and pepper, boston lettuce leaves to present, sliced cured black olives for garnish
    12 ingredients
  • Chicken-Avocado Club Sandwiches Chicken-Avocado Club Sandwiches
    toasted thin wheat bread, chicken cutlets, black pepper and
    10 More
    toasted thin wheat bread, chicken cutlets, black pepper, kosher salt, minced garlic, mashed avocado, fresh lime juice, canola mayonnaise, bacon, cooked and crumbled, yellow mustard, bibb lettuce leaves, plum tomato slices, black pepper
    14 ingredients
  • Veal Parmesan with Tomato Salsa Veal Parmesan with Tomato Salsa
    peeled, seeded, and chopped plum tomato, sliced arugula and
    12 More
    peeled, seeded, and chopped plum tomato, sliced arugula, sliced green onions, minced fresh basil, red wine vinegar, olive oil, garlic powder, pepper, lean veal loin chops (3/4 inch thick ), crushed toasted whole grain wheat flake cereal, grated parmesan cheese, egg whites, lightly beaten, vegetable cooking spray, shredded part-skim mozzarella cheese
    14 ingredients
  • Asian Burritos With Ginger Salsa Asian Burritos With Ginger Salsa
    extra lean ground beef, oats, hoisin sauce, water and
    9 More
    extra lean ground beef, oats, hoisin sauce, water, soy sauce, cayenne pepper (to taste), whole wheat tortillas, shredded cabbage, carrot, shredded, plum sauce (optional), tomato, seeded and finely chopped (1 cup), chopped fresh cilantro, chopped fresh gingerroot
    30 min, 13 ingredients
  • Florentine Bread and Tomato Soup Florentine Bread and Tomato Soup
    whole wheat bread , stale and
    7 More
    whole wheat bread , stale, ripe plum tomatoes or 1 lb canned plum tomatoes, leek, fresh basil, chili pepper, beef broth, olive oil, salt and pepper
    55 min, 8 ingredients
  • Chickpea, Bulgur, and Tomato Pilaf Chickpea, Bulgur, and Tomato Pilaf
    uncooked bulgur or cracked wheat, boiling water and
    11 More
    uncooked bulgur or cracked wheat, boiling water, diced plum tomato, diagonally sliced green onions, chopped flat-leaf parsley, grated lemon rind, fresh lemon juice, extra-virgin olive oil, salt, hot sauce, pepper, chickpeas (garbanzo beans), drained, pita bread rounds, each cut into 4 wedges
    13 ingredients
  • Mozzarella, Spinach, and Tomato Omelet Mozzarella, Spinach, and Tomato Omelet
    egg whites, water, fresh spinach leaves and
    4 More
    egg whites, water, fresh spinach leaves, plum tomato, diced, part-skim mozzarella cheese, shredded, a whole wheat light english muffin, toasted
    20 min, 7 ingredients
  • Baked Spinach And Feta  Topped Pita  Bread Baked Spinach And Feta Topped Pita Bread
    whole wheat pita breads, tub sun-dried tomato pesto and
    7 More
    whole wheat pita breads, tub sun-dried tomato pesto, roma (plum) tomatoes, chopped, spinach, rinsed and chopped, fresh mushrooms, sliced, crumbled feta cheese, grated parmesan cheese, olive oil, ground black pepper to taste
    12 min, 9 ingredients
  • Turkey Burgers with Chipotle-Chili Tartar Sauce Turkey Burgers with Chipotle-Chili Tartar Sauce
    mayonnaise, extra-virgin olive oil, minced red onion and
    8 More
    mayonnaise, extra-virgin olive oil, minced red onion, chopped fresh dill, minced canned chipotle chilies, drained capers, ground turkey, whole wheat hamburger buns, split, red onion slices, plum tomato slices, arugula (about 1 oz)
    11 ingredients




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