1273 wheat plain Recipes

plain yogurt, low-fat milk, eggs, canola oil, divided, whole wheat flour, quick oats, all-purpose flour, baking powder, baking soda

plain nonfat yogurt, grated parmesan cheese, dijon mustard, dried tarragon, dried tarragon, whole wheat bread , made into crumbs, olive oil, cauliflower, cut into florets

plain flour, whole wheat flour, baking powder, baking soda, salt, egg whites, over ripe bananas, mashed, skim milk, unsweetened applesauce, pecans (optional) or 1/2 cup walnuts (optional)

plain flour, white whole wheat flour, sugar, baking powder, salt, ground cinnamon, baking soda, granny smith apple, diced, shredded reduced-fat sharp cheddar cheese, unsweetened applesauce, egg, skim milk, melted butter

plain nonfat yogurt, milk, honey, molasses, egg whites, vanilla, applesauce, whole wheat flour, cornmeal or 1/2 cup natural bran, rolled oats, baking powder, dried fruit, chopped, nuts

plain low-fat yogurt, whole-wheat french bread baguette, olive oil cooking spray, freshly ground pepper, cucumber, seeded and diced, salt, freshly grated 1.5% reduced-fat sharp cheddar cheese, tomato, seeded and diced (about 1/2 cup), cooked bacon slices, crumbled, assorted vegetable slices

plain bread crumbs, freshly grated parmesan cheese, boneless, skinless chicken breast, milk, garlic salt, dried oregano, dried basil, whole wheat spaghetti, marinara sauce

plain yogurt, raspberries, strawberries, peaches, banana, skim milk, wheat germ, egg, white, dried, powder , glucose reduced

plain pumpkin or 2 cups fresh pumpkin puree, cinnamon, nutmeg, ginger, eggs , blended, fat-free evaporated milk, low-fat whole wheat tortilla (omit during phase 1)

plain firm tofu, vegetable oil , plus, butter, turmeric, chopped herbs , of your preference: basil, chives, parsley, salt & pepper, buttermilk , potato, or whole wheat bread, toasted, spread with butter

plain unbleached flour or 1 1/2 cups all-purpose flour, whole wheat flour (just to add a bit fiber), melted butter or 3/4 cup margarine, chocolate yogurt, baking powder, salt, sugar, unsweetened chocolate (i use hershey s), cocoa, egg whites, vanilla

plain low-fat yogurt, water, dijon mustard, balsamic vinegar, garlic clove, crushed, cubed whole wheat bread (about 4 slices), olive oil-flavored cooking spray, italian spice blend, freshly ground black pepper, salt, skinless, boneless chicken breasts, italian spice blend, salt, freshly ground black pepper, remaining ingredients, sliced romaine lettuce, trimmed watercress (about 1 large bunch), grated fresh parmesan cheese, freshly ground black pepper (optional)

plain greek-style yogurt, mayonnaise, stalk celery finely chopped, scallion chopped, lemon juice, cooked lobster meat (or cooked shrimp and crab) cut into 1/3 pieces, salt and freshly ground pepper, whole-wheat hot dog buns, olive oil

plain yogurt, vegetable oil, egg, raspberries, whole wheat flour, all-purpose flour, brown sugar, baking soda, salt, brown sugar, butter, melted, cinnamon

plain fat-free yogurt, water, lemon juice, tahini (sesame-seed paste), ground cumin, salt, garlic cloves, peeled, chickpeas (garbanzo beans), drained, whole-wheat bread, shredded bibb lettuce, thick) slices tomato, thick) slices red onion, thick) slices cucumber, alfalfa sprouts (4 oz)

plain low fat yogurt, mayonnaise, dijon mustard, whole wheat english muffins, split (61g), baby spinach leaves, vinegar, salt, eggs, freshly ground black pepper, fresh parsley for garnish

wheat bran, mashed ripe banana, vanilla-flavored soymilk or 2/3 cup plain soymilk, brown sugar, prune baby food or 2 tbsp prune butter, egg, lightly beaten, all-purpose flour, soy flour, chopped pecans, baking powder, ground cinnamon, salt

plain yogurt, low fat cottage cheese, grated parmesan cheese, dried whole thyme, eggs, beaten, sliced onion, sliced yellow squash, whole wheat bread crumbs, divided