Directions:
- Preheat oven to 375°F.
- Coat 8 inch square baking dish with non-stick spray.
- Stir together, yogurt, cheese, mustard and 1 tablespoon dried tarragon.
- In a separate bowl combine, bread crumbs,olive oil and remaining 1/4 tsp of dried tarragon, stir quickly to coat breadcrumbs.
- In a large pot, bring 2 inches of water to a boil and add cauliflower. Steam until tender, 5-8 minutes.
- Spread cauliflower into prepared baking dish.
- Spoon mustard mixture over the cauliflower and stir gently.
- Sprinkle bread crumb mixture over the top.
- Bake until crisp and well browned, 15-20 minutes.
- Serve as an appetizer or side dish!
- Fantastic when prepared using other veggies such as asparagus, Fresh green or wax beans, bell peppers etc!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.02 Kcal (381 kJ) | ||
| Calories from fat | 22.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Cholesterol | 4.32mg | 1% | |
| Sodium | 256.79mg | 11% | |
| Potassium | 508.47mg | 11% | |
| Total Carbs | 11.3g | 4% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 6.88g | 14% | |
| Vitamin C | 72.9mg | 122% | |
| Iron | 0.5mg | 3% | |
| Calcium | 110.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 49.3 Kcal (206 kJ) | ||
| Calories from fat | 12.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 4% | |
|---|---|---|---|
| Cholesterol | 2.34mg | 1% | |
| Sodium | 139.08mg | 11% | |
| Potassium | 275.4mg | 11% | |
| Total Carbs | 6.12g | 4% | |
| Sugars | 2.08g | 15% | |
| Dietary Fiber | 1.92g | 14% | |
| Protein | 3.73g | 14% | |
| Vitamin C | 39.5mg | 122% | |
| Iron | 0.3mg | 3% | |
| Calcium | 59.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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